Michelle_Goffredo on LTK

Michelle_Goffredo

This is about:
✨ moving lymph
✨ boosting circulation
✨ waking up sleepy muscles
✨ supporting your body from the inside out

Your lymphatic system doesn’t have a pump…
it needs you to move it.

No, this won’t magically make you lose weight.
But it will support the systems that help your body function better.

Aging powerfully is doing the little things that add up.

And yes… my thighs are jiggling and I’m still doing it anyway 😉

#LymphaticHealth #WellnessOverWeightLoss #HealthyHabits #MenopauseWellness #SimpleHabits

#LTKgrwm #LTKdayinmylife #LTKOver40

This is about: ✨ moving lymph ✨ boosting circulation ✨ waking up sleepy muscles ✨ supporting your body from the inside out Your lymphatic system doesn’t have a pump… it needs you to move it. No, this won’t magically make you lose weight. But it will support the systems that help your body function better. Aging powerfully is doing the little things that add up. And yes… my thighs are jiggling and I’m still doing it anyway 😉 LymphaticHealth WellnessOverWeightLoss HealthyHabits MenopauseWellness SimpleHabits LTKgrwm LTKdayinmylife LTKOver40

Share:

Shop this post

Paid links

MERACH Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage Weight Loss, Vibr... | Amazon (US)

MERACH Vibration Plate Exercise Machine, Vibration Plate 440 Lbs Capacity, Bluetooth and Silicone... | Amazon (US)

Effortless style is the goal—Anthro button-down, white jeans, Bronx sneakers… done and out the door 😉

#LTKdayinmylife #LTKgrwm #LTKOver40

Hormones shifting… appetite all over the place… and suddenly you’re STARVING out of nowhere 😅

I’ve learned the hard way if I don’t have real food with me, I’ll grab whatever’s easiest… and it never makes me feel good after.

So I keep it simple.
These Lineage meat sticks stay in my car, my bag… everywhere.

16g of protein, actually filling, and they keep my energy steady instead of crashing.

Nothing fancy just being prepared makes menopause a whole lot easier 🤍

If you want to try them, @lineageprovisions you can use code MICHELLE for 15% off.

#menopausehealth #agingpowerfully #proteinfirst #womenshealthover50 #midlifewellness

I never thought I’d say this…
but I’m back in my gaucho era 💁‍♀️

My mom called them gauchos…
now they’re ‘chic’ again 😏

From walking the dogs and running errands…
to heels and a girls night—same pants, different energy.

That’s the kind of simple I love.
That’s Aging Powerfully ✨”

#LTKgrwm #LTKOver40 #LTKdayinmylife

Opera Night Elegance 🎼✨

It was all about the lace for Andrea Bocelli.
These Anthropologie lace pants are feminine but strong and pairing them with a structured Zara blazer gives that perfect balance of softness and power.

Amazon belt + Amazon heels = elevated without overspending.

Proof that style evolves… it doesn’t fade.

Refining 63. Aging Powerfully.
Everything linked on my LTK.

#Refdefining63 #AgingPowerfully #ElegantStyle #LTKStyle #OperaNight #AnthroStyle #ZaraStyle #WomenOver60Style #TimelessFashion #ConfidenceAtAnyAge

#LTKootd #LTKOver40 #LTKgrwm

That kind of morning that needs a little extra love 💚
☕️ Coffee in hand
🍵 Matcha eye patches by Clearstem
✨ Giving myself grace before the day asks for anything else

👇 Tell me — what do you do when you need extra love?
Let’s steal ideas from each other.

#SelfCareMorning #AgingPowerfully #GraceOverPerfection #MorningRituals

#LTKselfcare #LTKmorningroutine #LTKOver40

I picked this jacket up at Anthropologie and I’m officially obsessed.
It’s lightweight but cozy, the sweater sleeves are EVERYTHING, and it’s exactly what I’ll be wearing now that all my heavy coats are put away.

And yes… the back detail sold me.
And yes… the tree is still up.
We’re all fine here 😌

#transitionalstyle #thisis63

#LTKOver60

#LTKSeasonal #LTKOver40

Proof that great self-care doesn’t have to be expensive 👣🔥 Heated massage + red light therapy = so good, and it won’t break the bank.

#LTKfinds
#LTKwellness
#LTKunder50
#SelfCareFinds
#WellnessAtHome
#BudgetFriendlyFinds

#LTKselfcare

Getting my steps in no matter what it looks like today.
Movement over perfection. Always.
👟💪

#LTKOver40 #LTKselfcare #LTKActive

Magnesium glycinate is one of my go-to recommendations especially in midlife.
It’s gentle on the gut, supports the nervous system, helps with muscle tension, and promotes deeper, more restful sleep 💤✨

#LTKActive #LTKOver40 #LTKselfcare

Obsessed 🤍✨
This cozy sweater set has the prettiest subtle sparkle and feels amazing on.
Wear it together for an effortless look, or mix & match the skirt with a flannel, the top with jeans.
Such a good closet staple🤍

#LTKootd #LTKU #LTKOver40

🔥 “If you’re 55,+ and starting a supplement routine this year start smart.”
Too many options, too much noise. These three are my solid, simple foundation for energy, muscle, and gut health. Comment POWER for details.

#LTKover55

#LTKmorningroutine #LTKOver40 #LTKselfcare

Stop scrolling this faux-fur cuff hack just took my basic mock turtleneck from simple to chic trendy vibes ✨
So many compliments on this look. Linking the pieces you’re going to want this one 🛍️

LTKStyle #OutfitInspo #AgelessStyle #ClassicWithA Twist

#LTKFindsUnder50 #LTKU #LTKgrwm

One dress. Three ways. All the holiday vibes 🎄✨
This red plaid Amazon find is cute, comfy, and still arrives before Christmas which means zero outfit stress.
Styled up, dressed down, and cozy-cute ✔️

#LTKHoliday #LTKFindsUnder50 #LTKSeasonal

My classic shortbread — just made cleaner 🤍

• Monk fruit sweetener → lower glycemic, no sugar crash
• Einkorn flour → ancient grain, easier to digest
• HU dark chocolate → simple ingredients, no junk

Same cozy cookie, better ingredients.
Slice-and-bake means easy treats anytime 🍪

✨ Linked the exact ingredients I use
�

#LTKHoliday #LTKfoodie #LTKSeasonal

Sparkle isn’t extra… it’s essential ✨
Free People | two colors, zero regrets
#LTKover60

#LTKHoliday #LTKSeasonal

As we head into cold + flu season and those less-sunny winter days, your immune system deserves a little extra love.

These are the five supplements I trust to keep my body strong, energized, and glowing through the holidays. Supplements help but they aren’t magic. Pair them with whole foods, movement, sleep, and stress management for the real glow-up.

Save this stack for when you need a little winter wellness boost. ❄️✨

#LTKselfcare #LTKHoliday #LTKSeasonal

Cozy jacket find of the season the color is gorgeous and the magnet buttons are EVERYTHING. Linking it for you 🤎
#LTKover60

#LTKHoliday #LTKGiftGuide

PSA: If your beef stick is shiny, wet, or smells like chemicals… RUN.
I used to grab those too 😂
Now it’s real beef, real flavor, ZERO slime and 16g of protein per oz
@lineageprovisions !
You’re welcome. 🤎

#proteinpower #highproteinlife #cleaneating #grassfedbeef #wellnesstips

Holiday mornings can feel a little… extra. That’s why I lean into the things that actually support my energy, my gut, and my mood not just the season’s chaos.

These are the products I use every single day because they work:
Collagen for joints + hair/skin,
Creatine for strength and muscle in menopause,
Electrolytes + fiber for digestion,
Aminos for recovery,
And ACV for bloat + gut support.

They keep me feeling steady, strong, and glowing through all the busy days ahead not just surviving the holidays, but actually feeling good in my body.

A little morning consistency goes a long way. ✨
Which one would you try first?

#LTKBeauty #LTKHoliday #LTKselfcare

Meet my Gingerbread Joyful Balls… the little holiday treat that actually keeps you full.
Hemp seeds, walnuts, oats cozy flavors with a gut-loving twist.
Tastes like Christmas, feels like magic ✨🎄

Recipes
1 cup walnuts
1 cup oats
1/4 cup hemp seeds
1 cup raisins
2 cups dates
4-5 teaspoons ground ginger
1/2 teaspoon nutmeg
2 tablespoons molasses

Directions
In a food processor add your dry ingredients pulse until flour like now add fest of you ingredients pulse until mixture becomes a ball.
I like to use a small ice cream scooper and make balls . You can dip them in chocolate they are so good !

#LTKHoliday #LTKdayinmylife #LTKfoodie

If you’re eating more protein (like we all should as we age)… you need something to help your body actually break it down.
That’s why I use CLEARSTEM ACV. 💧✨

As we get older, our stomach acid naturally drops — and that’s when protein starts to sit, cause bloat, and slow digestion.
One little dropper helps boost stomach acid, reduce bloating, and keep everything moving the way it should. 🙌

It’s simple. It works. And you feel the difference.
Aging powerfully starts in the gut. 💚

MenopauseWellness #GutHealthMatters #DigestionSupport #HealthyOver50 #BloatRelief #Clearstem

#LTKselfcare

I added BelliWelli Daily Fiber and Thorne Vitamin D + K2 to my morning routine, and the difference has been huge.
When you’re eating more protein (especially in menopause), you need fiber to keep digestion moving and reduce bloating.
And Vitamin D/K2 supports mood, energy, and bone strength as we age.
Simple habits, big impact. 💚

#menopausewellness
#agingpowerfully
#midlifewomen
#guthealthsupport

#LTKdayinmylife #LTKselfcare #LTKmorningroutine

Early flight style ✈️
This Target set is everything soft, cozy, pockets, a cute hood… all the things. And these sneaker slides? My new travel obsession.

👉 Linked on LTK
#TargetStyle #TravelFit #LTKStyle

#LTKgrwm #LTKOver40

Holiday sparkle, but make it effortless. ✨
This little sequin moment does double duty - dress it up for a festive night out or throw it on with jeans for that cool-girl holiday vibe.
Which look are you loving more? 💫
#Anthropologie magic at its best.
#over60style #sparkleandshine

#LTKSeasonal #LTKHoliday

Consider this your Thanksgiving cheat sheet.
My top 6 must-haves that make the whole day easier (and way tastier).
Linked for you on LTK!

#LTKHoliday #LTKfoodie #LTKSeasonal

Longhorns, Horses & a whole lot of Tennessee sunshine 🤠
Linked my favorite necklace + this cute horse tee on LTK!

#LTKSeasonal

Stay for the cool down .
Your future self will
thank you .💚

#MoveWithPurpose #HealthyHabits #AgingPowerfully #StrongAtAnyAge

FALSE…you don't gain weight from taking CREATINE!!
TRUTH.. It helps muscle cells produce more energy, supports brain function and muscle strength.

Why take a Probiotics?
Probiotics are “good” bacteria to help maintain digestive health and boost the immune system.
I love and believe in @seed because probiotics are a science they are developed not manufactured!!

#menopause #menopausesupport #agingpowerfully #healthynourishinglifestyle

63 and still having fun with fashion.
Frye boots, denim mini, and a whole lot of attitude.
Aging powerfully isn’t about dressing “age appropriate”…
It’s about dressing like YOU. 🤘💃
#AgingPowerfully #63AndStylish #FryeBoots

#LTKdayinmylife #LTKStyleTip

Serving Southern wedding glam at 63 —
Golden Girls, but upgraded. 😉✨

Oh… and you can officially shop everything I love on LTK and Amazon.
Go treat yourself — link in bio!

#AgingPowerfully
#63andThriving
#GoldenGirlsVibes
#SouthernWeddingStyle
#WeddingGuestStyle
#LTK
#LTKCreator
#LTKFinds
#AmazonStorefront
#AmazonFinds
#MichelleGoffredo

Morning
ritual = muscle, mind, and metabolism.
Kion Aminos → boosts energy +
recovery
Nose to Toes Collagen → supports
joints, hair, skin
Creatine → sharpens focus +
preserves muscle as we age
This combo helps me train harder, think clearer, and age powerfully.

#AgingPowerfully #MorningRitual

#LTKdayinmylife #LTKmorningroutine #LTKselfcare