Perfect for a 5AM start + still time for coffee ☕️ 💪 Workout Plan (3 Sets Each) Shoulders 1. Shoulder Press (Dumbbells or Barbell) • 10–12 reps • Slow on the way down 2. Lateral Raises Biceps 4. Barbell or Dumbbell Bicep Curls • 10–12 reps • Squeeze at the top 5. Hammer Curls • 10–12 reps • Great for toning + definition 6. Alternating Single Arm Curls • 10 each arm • Focus on control 🔥 Finisher (Optional but SO good) • 5–10 minutes incline walk • 4.0 speed • 4–6% incline • 12–15 reps • Light weight, controlled (no swinging) 3. Upright Rows • 10–12 reps • Keep elbows high, core tight LTKmorningroutine LTKootd LTKfitnessgoals