Workout 🏋️ OOTD on deal- leggings, sleeveless tank with built in sports bra, and sweatshirt all on deal. Fit is TTS wearing XS leggings, small white ribbed top and XS sweatshirt. Morning Workout of the day Shop the 🔗. ad@Target Today’s workout 🚴‍♀️ 20 Minute Spin + Triceps Burn Warm Up (3 minutes) • Easy spin • Light resistance • Gradually increase pace ⸻ 🔥 Spin Intervals + Triceps Round 1 (5 minutes) • 1 min moderate climb • 1 min fast flat • 1 min moderate climb • 1 min fast flat • 1 min heavy resistance climb Triceps Set (3 rounds) • 12 Overhead tricep extensions • 12 Tricep kickbacks • 10 Close-grip pushups • 30 sec bench dips ⸻ Round 2 Spin (5 minutes) • 30 sec sprint • 1 min recovery • Repeat 3x • Finish with 1 min heavy climb ⸻ Triceps Finisher • 15 Skull crushers • 12 Cable or band pushdowns • 30 sec tricep pulses LTKActive LTKootd LTKfitnessgoals