Supporting my body through longer fasts 🤍 When I do extended fasts, hydration + minerals are non-negotiable. Fasting isn’t just about not eating — it’s about supporting your nervous system, energy levels, and electrolytes. ✨ What I use: • Fasting salts in my water throughout the fast • Bone broth to gently break the fast — minerals, collagen, electrolytes, and easy on digestion. Plus, PROTEIN! This combo helps me avoid dizziness, headaches, and that “crash” when re-introducing food. It’s not about pushing — it’s about being intentional. As always, listen to your body and do what works for you. Linked what I use here 🤍 LTKfitnessgoals LTKdayinmylife LTKselfcare