NeeleesMacrosAndMuscles on LTK
NeeleesMacrosAndMuscles
5.9K followers
Fun Fitness Finds & Midlife Must Haves 5’3 Athletic Build - fashion for Midlife @neeleesmacrosandmuscles on IG
Posts Products

Collections

Aerie Sale! Grab some cute spring tops! #LTKSeasonal #LTKFindsUnder50 #LTKSaleAlert
Athleta Sale 25% off on NEW ARRIVALS!! Spring Athleisure Athleta Dale #LTKOver40 #LTKSaleAlert #LTKSeasonal
Spring Hat Edit: Style + Sun Protection Whether you’re team trucker, straw, mesh baseball, or a sporty visor, there’s a hat for every vibe this season. Hats aren’t just a cute accessory—they help protect your face from sun damage, hide day-three hair, and instantly pull a look together. Plus, who doesn’t love a little shade on a sunny spring stroll? #LTKFindsUnder50 #LTKActive #LTKSeasonal
Spring Fits
As a health coach, these are my top picks to help you get the most out of your home workouts. From strength to recovery, these tools are game-changers for building consistency and seeing results—right from your living room. Follow me on IG for more tips @neeleesmacrosandmuscles #LTKFindsUnder50 #LTKActive #LTKOver40
Turn Any Dumbbell into a Kettlebell with the Kettle Gryp! The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights. How the Kettlebell Gryp Works: 1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell. 2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises. 3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements. With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine. #LTKFindsUnder50 #LTKActive #LTKFitness
At home work out essentials I highly recommend as a personal trainer and wellness coach! Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration Kettlebell converter- turn almost any dumbbell into a kettle ball! Dumbbells! Resistance bands, weight bench #LTKOver40 #LTKActive #LTKFitness
Fitness Recs
Last week’s favorites from my community 🩷 Best Sellers #LTKActive #LTKSeasonal #LTKOver40
Best Sellers 🤩 #LTKOver40 #LTKFindsUnder50 #LTKActive
Best Sellers from last week! Looks like you’re ready for spring athleisure #LTKTravel #LTKActive #LTKFindsUnder50
Top Sellers
❤️ Target Valentine’s Day Finds ❤️ Heart cardigan, love sweater, Valentine’s pajamas, heart shoes, Galentine’s Day gifts #LTKOver40 #LTKFindsUnder50 #LTKSeasonal
Valentine’s Day finds at Anthropologie ❤️ I love their seasonal decor! They put a seasonal spin on their classic Bistro collection! #LTKSeasonal #LTKHome
Valentine’s LED candle Light the wick of the candle and an LED heart lights up! Cute Galentine gift idea ❤️ #LTKHome #LTKFindsUnder50 #LTKSeasonal
Valentine’s Day
Finding the right sports bra is essential for comfort and support during any workout. Check out my top picks that cater to different needs and activities, ensuring you stay comfortable and confident through every move. #LTKFindsUnder100 #LTKFitness #LTKActive
The Athleta sale ends tomorrow! I picked out a few tanks and leggings that are still in stock and some of my absolute favorites. Don’t miss out—get them before they’re gone! #AthletaSale #ActivewearFinds #SaleAlert #FitnessStyle #AthletaFavorites #powerofshe #LTKSaleAlert #LTKFitness #LTKActive
Athleta outfit inspo for a cozy feel while looking cute! #LTKActive #LTKFitness #LTKSaleAlert
Athleta
🚨 Affordable Fashion Alert 🚨 If you’re on the hunt for comfy, high-quality denim without breaking the bank—check these wide-leg jeans out! 🤩 For just $28, you get amazing quality that’s perfect for any occasion. Dress them up with a cute blouse and heels, or keep it casual with a tee and sneakers. The best part? They’re versatile enough to rock all year round, and you’ll look stylish doing it. Who says great denim has to be expensive? Wide leg denim, winter outfit, winter denim #LTKWatchNow #LTKFindsUnder50 #LTKOver40
Baggy jeans, creative and a weighted vest…too 3 must haves for mid-life 😉 Welcome to the club ladies!!!! Follow me on IG for more midlife magic I’m 5’3 and wearing petite. #LTKActive #LTKWatchNow #LTKOver40
Feeling festive in my holiday PJs! 🎄✨ Nothing says cozy like snuggling up in fun jammies and getting into the holiday spirit. Hot cocoa, twinkling lights, and comfy vibes all around! Who’s with me? 🎅🦌 #HolidayVibes #PJGoals #CozySeason #FestiveFun #LTKGiftGuide #LTKHoliday #LTKSeasonal
Reels
Anthropologie holiday decor Christmas Decor 30% off sitewide #LTKHoliday #LTKSeasonal #LTKSaleAlert
✨ Step into luxury without breaking the bank! ✨ Original Designer Slippers for $195 vs. Chic Dupe Slippers now ONLY $18 (Reg. $30)! 🙌 Why spend more when you can look just as fabulous for less? These dupe slippers give you all the designer vibes without the hefty price tag! Limited stock – grab yours NOW and treat your feet to high-end comfort! 💁‍♀️ #DesignerDupe #AffordableLuxury #SlipperGoals #LTKHoliday #LTKSaleAlert #LTKCyberWeek
Fireside Glow candles from Target were a best-seller last week, and now they’re offering a buy 2, get 1 free deal! These beautiful candles come in silver and gold, making them the perfect gift for anyone on your list. At $10, they’re a great way to check off those little gifts and stocking stuffers. Grab yours before they’re gone! #LTKHoliday #LTKSaleAlert #LTKCyberWeek
Black Friday
✨ Step into luxury without breaking the bank! ✨ Original Designer Slippers for $195 vs. Chic Dupe Slippers now ONLY $18 (Reg. $30)! 🙌 Why spend more when you can look just as fabulous for less? These dupe slippers give you all the designer vibes without the hefty price tag! Limited stock – grab yours NOW and treat your feet to high-end comfort! 💁‍♀️ #DesignerDupe #AffordableLuxury #SlipperGoals #LTKHoliday #LTKSaleAlert #LTKCyberWeek
Fireside Glow candles from Target were a best-seller last week, and now they’re offering a buy 2, get 1 free deal! These beautiful candles come in silver and gold, making them the perfect gift for anyone on your list. At $10, they’re a great way to check off those little gifts and stocking stuffers. Grab yours before they’re gone! #LTKHoliday #LTKSaleAlert #LTKCyberWeek
✨ Step into the holiday season in style with Target’s holiday shoe collection! From classic silhouettes to the latest trends—like chic shoes with bows—these budget-friendly designer dupes have you covered for every occasion. Perfect for gifting or treating yourself! 🎁✨ #TargetStyle #HolidayShoes #DesignerDupes #ShoesWithBows #FestiveFootwear #LTKHoliday #LTKShoeCrush #LTKOver40
Target Holidays
Don’t forget about the men in your life!! Abercrombie’s Black Friday sale is almost here! Enjoy 25% off everything + 15% off all YPB from 11/27-12/1! 🙌 But wait—myAF Members get early access from 11/25-11/26! 👀 This is the perfect time to grab your essentials—stock up on basics, snag those holiday pieces, and get the jeans you’ve been eyeing! Don’t miss out on these amazing deals! 🖤 #AbercrombieSale #BlackFridayDeals #MyAFMembers #HolidayStyle #JeansForDays #LTKCyberWeek #LTKGiftGuide #LTKSaleAlert
🎉 Abercrombie’s Black Friday sale is almost here! Enjoy 25% off everything + 15% off all YPB from 11/27-12/1! 🙌 But wait—myAF Members get early access from 11/25-11/26! 👀 This is the perfect time to grab your essentials—stock up on basics, snag those holiday pieces, and get the jeans you’ve been eyeing! Don’t miss out on these amazing deals! 🖤 #AbercrombieSale #BlackFridayDeals #MyAFMembers #HolidayStyle #JeansForDays #LTKCyberWeek #LTKOver40 #LTKSaleAlert
🎉 Abercrombie’s Black Friday sale is almost here! Enjoy 25% off everything + 15% off all YPB from 11/27-12/1! 🙌 But wait—myAF Members get early access from 11/25-11/26! 👀 This is the perfect time to grab your essentials—stock up on basics, snag those holiday pieces, and get the jeans you’ve been eyeing! Don’t miss out on these amazing deals! 🖤 #AbercrombieSale #BlackFridayDeals #MyAFMembers #HolidayStyle #JeansForDays #LTKOver40 #LTKSaleAlert #LTKCyberWeek
A&F Black Fri
Capsule holiday packing guide The holidays are stressful enough, add on packing 🫠 Here’s a holiday packing list idea. Mic and match tops with bottoms for multiple festive outfits. #LTKStyleTip #LTKHoliday #LTKOver40
✨ Z Supply Holiday Party Looks: From Casual Chic to Elegant! ✨ The holiday season is here, and I know you’re ready to celebrate in style! Whether you’re keeping it casual or going all out for an elegant affair, Z Supply has the perfect pieces to make you feel fabulous. From cozy knits and luxe loungewear for a casual vibe to stunning dresses and chic separates for those elegant soirées, Z supply has got your look covered from head to toe. 💫 #ZSupplyStyle #HolidayFashion #CasualChic #ElegantVibes #PartyReady #SeasonalStyle #FestiveFashion #HolidayPartyLooks
Holiday Outfit Inspo from Evereve✨ holiday outfits, holiday party outfit, festive outfit, winter outfit, winter outfit idea, date night outfit, festive outfits, festive outfit, holiday outfit, neutral Christmas outfit, neutral Christmas outfits, xmas outfit, xmas outfits, xmas party outfit, xmas party outfits, nye outfit, nye outfits, New Years eve outfits, New Years ever outfit, new year looks, holiday looks,metallic shoes, silver and gold jewelry, faux fur, velvet, sequin top, satin blouse, holiday accessories #LTKHoliday #LTKStyleTip #LTKParties
Holiday Looks
Personalized gifts are more than just presents – they’re meaningful memories wrapped in love. When you take the time to customize something, you’re not just giving an item, but a piece of your heart. Whether it’s engraving a name, adding a special date, or creating something that speaks to a personal moment, it shows how much you care. It’s a reminder that thoughtful gestures go beyond the surface, making the gift as unique as the relationship it celebrates. #LTKHoliday #LTKGiftGuide #LTKBeauty
Personalized gifts are more than just presents – they’re meaningful memories wrapped in love. When you take the time to customize something, you’re not just giving an item, but a piece of your heart. Whether it’s engraving a name, adding a special date, or creating something that speaks to a personal moment, it shows how much you care. It’s a reminder that thoughtful gestures go beyond the surface, making the gift as unique as the relationship it celebrates. 💖 #LTKGiftGuide #LTKSaleAlert #LTKHoliday
Gifts for her under $25 #LTKGiftGuide #LTKHoliday #LTKCyberWeek
Gift Guides
🚨SAVE BIG at Our Place until 5/19🚨 Hurry before these amazing products sell out!✨ #LTKGiftGuide #LTKSaleAlert #LTKHome
🚨Spring sale at Our Place🚨 Hurry to get these amazing deals! #LTKOver40 #LTKHome #LTKSaleAlert
✨Mother’s Day Gift Ideas✨ #LTKhome #LTKGiftGuide #LTKbeauty
Kitchen
✨Abercrombie swim on SALE✨ #LTKSaleAlert #LTKSeasonal #LTKSwim
🚨AERIE SWIM SALE🚨 Up to 25-50% off! Hurry while supplies lasts!😍🩵 #LTKswim #LTKfitness #LTKSpringSale
✨ Aerie Swim Sale✨ Bikini tops and bottoms are ONLY 20$?!?! RUN!😍😍😍 #LTKswim #LTKtravel #LTKfitness
Swim
🚨HUGE WAYFAIR SALE ENDS TODAY🚨 Up to 80% off! HURRY! #LTKSaleAlert #LTKHome
🚨HUGE WAYFAIR SALE ENDS TODAY🚨 Up to 80% off! HURRY! #LTKHome #LTKSaleAlert
✨Target Home Decor Finds✨ I am obsessed with these amazing home products at such great prices!! 😍 #LTKGiftGuide #LTKfamily #LTKhome
Home Decor
✨Mother’s Day is coming up soon!!✨ These cute shirts from Z-Supply would be the perfect gift! 😍 #LTKbeauty #LTKActive #LTKGiftGuide
✨Mother’s Day Gift Ideas✨ #LTKhome #LTKGiftGuide #LTKbeauty
💐More Mother’s Day Gift Ideas💐 #LTKSeasonal #LTKGiftGuide #LTKhome
Mother’s day
🤍💕ZSUPPLY VALENTINE’S DAY💕🤍 how cute are these sweaters?! 😍 #LTKU #LTKSeasonal #LTKGiftGuide
🩷ZSUPPLY VALENTINE’S DAY🩷 there are SO many cute valentines outfits and gifts from Zsupply! these are a few of my picks 😍😍 #LTKU #LTKSeasonal #LTKGiftGuide
❤️TARGET VALENTINE’S DAY FINDS❤️ There are SO many cute things at Target for love day!!! They have decor, outfits, gifts, and more!!!🥰 #LTKSeasonal #LTKU #LTKGiftGuide
Valentine’s Day
🚨Athletic wear sale!!!🚨 #LTKFitness #LTKActive #LTKSaleAlert
✨Athleta Athletic Dresses✨ #LTKActive #LTKFitness #LTKStyleTip
✨Athleta SALE✨ #LTKSaleAlert #LTKActive #LTKFitness
workout!
✨the cutest amazon Christmas sweaters✨ Only 12 days until Christmas🎄🎅🏻❤️ all of these sweaters and MORE are linked on my amazon store front! Instagram @neeleesmacrosandmuscles #LTKGiftGuide #LTKHoliday #LTKSeasonal
✨HOLIDAY GIFT GUIDE✨ These are some of my favorite go-to everyday products!!! get them while you can!😍 #LTKHoliday #LTKGiftGuide
✨STOCKING STUFFER IDEAS✨ I love all of these products so much and they are the perfect items for stocking stuffers! 😍😍😍 #LTKGiftGuide #LTKfindsunder50 #LTKHoliday
Christmas
🤍🙌🏻 I am about to leave for a conference tomorrow and these are the bags I must bring with me🙌🏻🤍 They are such great quality, spacious and just perfect when traveling! 😍 #LTKtravel #LTKGiftGuide #LTKeurope
Loving my new away suitcase 😍 comes in so many sizes, styles, and colors ! #LTKitbag #LTKGiftGuide #LTKtravel
These are the items I can’t travel without! get my favorite suitcase while it’s on sale! 😍😍 #LTKGiftGuide #LTKHoliday #LTKCyberWeek
Travel
✨Mother’s Day Gift Ideas✨ #LTKhome #LTKGiftGuide #LTKbeauty
💐New Spring Stanley Colors💐 #LTKfitness #LTKSeasonal #LTKfindsunder50
🌷SPRING STANLEY COLORS ARE HERE🌷 These are beautiful fun colors for spring! 😍 #liketkit #LTKSpringSale #LTKSeasonal #LTKfitness #LTKfitness #LTKSpringSale #LTKSeasonal
Stanley
last night in costa rica and i’m wearing this adorable free people dress with my favorites toms wedges!😍 #LTKHoliday #LTKCyberWeek #LTKGiftGuide
another vacay outfit! Shop this super cute CupShe one shoulder dress on Amazon! 🫶🏻🩵 I only brought one pair of dress shoes and my Toms wedges are so comfy & match everything. #LTKover40 #LTKCyberWeek #LTKGiftGuide
This super cute Tiare Hawaii Mini Dress is on SALE right now! 🌺🌴 I also tagged the maxi dress in this print too! 😍 My shoes are Toms and match everything! #LTKCyberWeek #LTKHoliday #LTKGiftGuide
Vacay outfits
✨🇺🇸Memorial Day SALE on AMAZON🇺🇸✨ #LTKSaleAlert #LTKSeasonal #LTKActive
🚨AMAZON MEMORIAL DAY SALE started TODAY🚨 So many good deals!! #LTKHome #LTKSeasonal #LTKSaleAlert
✨Mother’s Day Gift Ideas✨ #LTKhome #LTKGiftGuide #LTKbeauty
Amazon Favs

Recent posts