NeeleesMacrosAndMuscles's Fitness Recs Collection on LTK

Fitness Recs

By NeeleesMacrosAndMuscles

Health & Wellness Recommendations feom gear to food

As a health coach, these are my top picks to help you get the most out of your home workouts. From strength to recovery, these tools are game-changers for building consistency and seeing results—right from your living room.

Follow me on IG for more tips @neeleesmacrosandmuscles

#LTKFindsUnder50 #LTKActive #LTKOver40

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKFindsUnder50 #LTKActive #LTKFitness

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKOver40 #LTKActive #LTKFitness

Hanging hold for CORE STRENGTH!

This bar has 8 comfortable grip positions for a variety of wide and narrow grip chin-ups, pull-ups or leg raises.
Use on floor for push-ups, & tricep dips!

#LTKWatchNow #LTKActive #LTKFitness

New Color Drop @Lululemon
Pink Work Out Set!

#LTKActive #LTKFitness #LTKWatchNow

Lululemon gear keeps me feeling comfortable and stylish while I work out, allowing me to focus on coaching women to pair nutrition and exercise for optimal results. It’s all about feeling confident and supported, inside and out, as we reach our fitness goals together! Find me on IG for more fitness and nutrition tips @neeleesmacrosandmuscles

PS I’m on Pinterest too- same name 😉

#LTKActive #LTKOver40 #LTKFitness

Fitness Starter Pack for those New Year Goals!
Creatine , food scale to track macros, resistance bands, leggings, sports bra, good pair of sneakers, and a hydration cup!

#LTKActive #LTKOver40 #LTKFitness

New Year goals often focus on health and wellness, and if yours include eating more whole foods and boosting your fiber intake, I’ve got the perfect recipe for you! Try my seed bowl—packed with nutrients and full of flavor. It’s an easy, delicious way to nourish your body. You can grab the full recipe and ingredients here.
For more healthy ideas and inspiration, be sure to follow me on Instagram @neeleesmusclesandmacros!

#LTKFitness #LTKOver40 #LTKActive

Ninja Creami is $30 off

#LTKSaleAlert #LTKFitness #LTKHome

Books I highly recommend
Books on menopause
Books on digestive wellness
Books on hormone health
Books on avoiding disease

#LTKFitness #LTKOver40 #LTKActive

Kettle Gryp saves you on buying more gym equipment! Adapting to your dumbbell! Lightweight, travel friendly

#LTKActive #LTKWatchNow #LTKFitness

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKActive #LTKFitness #LTKOver40

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