NeeleesMacrosAndMuscles on LTK

NeeleesMacrosAndMuscles

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKActive #LTKFitness #LTKOver40

At home work out essentials I highly recommend as a personal trainer and wellness coach! Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration Kettlebell converter- turn almost any dumbbell into a kettle ball! Dumbbells! Resistance bands, weight bench LTKActive LTKFitness LTKOver40

Share:

Shop this post

Paid links

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Work... | Amazon (US)

Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs... | Amazon (US)

KETTLE GRYP - The Original - As Seen on SHARK TANK! Converts Your Dumbbells Into Kettlebells - Ma... | Amazon (US)

CAP Barbell Dumbbell Set with Rack | Multiple Options in 150lbs and 210lbs | Amazon (US)

Peach Bands Core Sliders Fitness - Dual Sided Exercise Discs for Abs and Core | Amazon (US)

47" EZ Curl Bar Weight Lifting Bar, for Hip Thrusts/Squats/Lunges, 1" Weight Plates Curling Bar for Gym and Home, with Star Collars | Amazon (US)

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-... | Amazon (US)

Resistance Bands for Working Out with Workout Bands Guide. 4 Booty Bands for Women Men Fabric Ela... | Amazon (US)

CAP Barbell Dumbbell Set with Rack | Multiple Options in 150lbs and 210lbs | Amazon (US)

Sizes limited but 3 lengths to choose from! I am 5’3 and get the 25 length size 4. I bought an extra 3 pairs!
Some other items to grab too...

#LTKFindsUnder100 #LTKSaleAlert #LTKfitnessgoals

This is the liquid gold of my skincare routine!!! Best purchase ever!

#LTKFindsUnder100 #LTKselfcare #LTKmorningroutine

My go-to workout gloves for heavier lifts + protecting my hands!

#LTKFindsUnder50 #LTKfitnessgoals

I love a great workout hat! These are my go-to!!!

#LTKOver40 #LTKActive #LTKFindsUnder50

Redwood Forest lineup-hiking essentials! They said nature chic but I heard head to toe black 😆
The water proof shoes came in clutch - worth the splurge!!! Actually loved the Prana hiking pants SO much!

#LTKActive #LTKTravel #LTKfitnessgoals

Random things in my gym bag 😉
What’s in yours.

#LTKActive #LTKFindsUnder100 #LTKOver40

A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you!

#LTKStyleTip #LTKOver40 #LTKTravel

A weekend in Chicago always feels like an excuse to overpack, but these are my tried-and-true travel must-haves. My Away suitcase fits everything, and I like to have the right mix of joggers, denim, and a Rails dress for date night. I also bring a few different bags for every occasion. Linking everything here for you!

#LTKStyleTip #LTKOver40 #LTKTravel

Date night in Chicago! The food has been incredibly delicious and I love walking everywhere on these chilly nights. Tonight I wore wide leg jeans with this gorgeous blouse from @evereve

#LTKOver40 #LTKSeasonal #LTKStyleTip

Date night in Chicago

Evenings are a little chilly here and this was perfect to wear out

#LTKSeasonal #LTKOver40 #LTKStyleTip

Layered up for Chicago weather
Outfit of the day
Casual yet put together

#LTKSeasonal #LTKStyleTip #LTKOver40

Headed out to a ballgame!
Unfortunately, my top is from a boutique and I’m u able to link it. If you love it just google Misou Muse
I’ve linked similar

#LTKStyleTip #LTKOver40 #LTKSeasonal

Comfy enough for walking, cute enough for date night. Dress + boots = fall perfection.
Wore this to dinner in Chicago
Wore an XS in the dress and my usual shoe size.

#LTKOver40 #LTKStyleTip #LTKShoeCrush

Dinner date look out first night in Chicago

Loving how these boots pull this mini dress together—comfortable, stylish, and just right for fall layering. Dress is an XS and fits true to size. I stuck with my normal shoe size in the boots.

#LTKShoeCrush #LTKStyleTip #LTKOver40

Headed to Chicago for the first time! It’s a long travel day coming from Texas, but I’m feeling comfortable while still pulled together. I’ve linked my travel outfit and luggage details below if you’re looking for easy pieces that work on the go.

Chicago friends, what are your must-visit spots?

#LTKFindsUnder100 #LTKStyleTip #LTKTravel

Loved putting together Ava’s room 💙🤍
Helping your mini bestie feel right at home (even when she’s away) is the best way to ease that mama heart. She picked out a few fun pieces to brighten her space and make it totally hers.

PS -> if you click on my picture it will take you directly to my Amazon Storefront where I have everything else listed that we purchased for her room. From organization to bedding and so much more!

#LTKU #LTKHome #LTKStyleTip

I’m a health and wellness coach, and these are the kitchen gadgets I find myself using again and again. They’ve made it easier to stay consistent with my health goals, and I always recommend them to anyone looking to make healthy habits stick.

#LTKHome #LTKActive #LTKFindsUnder50

As a health coach, these are my top picks to help you get the most out of your home workouts. From strength to recovery, these tools are game-changers for building consistency and seeing results—right from your living room.

Follow me on IG for more tips @neeleesmacrosandmuscles

#LTKFindsUnder50 #LTKActive #LTKOver40

Last week’s favorites from my community 🩷
Best Sellers

#LTKActive #LTKSeasonal #LTKOver40

Gift ideas for the fitness mom

#LTKActive #LTKGiftGuide #LTKFamily

Mother’s Day gift ideas for the gardener 🎍

#LTKHome #LTKFamily #LTKGiftGuide

Mother’s Day gift ideas!

#LTKFamily #LTKGiftGuide #LTKHome

If you need a versatile dress this season, this one checks all the boxes! Perfect for graduation parties, wedding showers, baby showers—you name it. The color is spot on for spring/summer, and I’m wearing an XS for reference (I’m 5’3”

#LTKSeasonal #LTKParties #LTKOver40

Best Sellers 🤩

#LTKOver40 #LTKFindsUnder50 #LTKActive

Athleta Sale
25% off on NEW ARRIVALS!!

Spring Athleisure
Athleta Dale

#LTKOver40 #LTKSaleAlert #LTKSeasonal

Spring Hat Edit: Style + Sun Protection

Whether you’re team trucker, straw, mesh baseball, or a sporty visor, there’s a hat for every vibe this season. Hats aren’t just a cute accessory—they help protect your face from sun damage, hide day-three hair, and instantly pull a look together. Plus, who doesn’t love a little shade on a sunny spring stroll?

#LTKFindsUnder50 #LTKActive #LTKSeasonal

Spring Walk Must-Haves for Midlife Women

Spring is the perfect time to get outside and soak up some sunshine—but let’s be real, midlife walks come with their own set of essentials! Here’s what I always bring along:
• Neck fan – because you never know when a personal summer might sneak up on you!
• Comfy, stylish shoes – your feet deserve both support and style.
• Tanks + lightweight layers – perfect for unpredictable spring weather.
• Magnesium – a little boost for energy, mood, and muscle support.
• Sunscreen – I love this one! It has just enough tint to even out your skin tone while keeping you protected.
Don’t forget a hat and sunglasses for added protection

#LTKOver40 #LTKSeasonal #LTKActive

Alo’s Aloversary Sale is here — and it’s good! Take 30% off sitewide! It’s the perfect time to refresh your go-to staples and treat yourself to something fun, like the pink Accolade sweatshirt.

#LTKActive #LTKStyleTip #LTKSaleAlert

Aerie Sale! Grab some cute spring tops!

#LTKSeasonal #LTKFindsUnder50 #LTKSaleAlert

Mother’s Day Gift Ideas for the Fitness Mom 🩷💪

#LTKOver40 #LTKActive #LTKGiftGuide

Best Sellers from last week!
Looks like you’re ready for spring athleisure

#LTKTravel #LTKActive #LTKFindsUnder50

Mother’s Day Gift Ideas

#LTKGiftGuide #LTKFindsUnder100 #LTKHome

Spring dresses for almost any day event
Wedding shower dresses, baby shower dresses, graduation dresses, garden party dresses, Mother’s Day dresses

#LTKOver40 #LTKSeasonal #LTKStyleTip

These baggy jeans are a fun staple to add to your spring wardrobe. They run true in the waist. I’m 5’3 and am wearing the “short”. Can be dressed up with a great heel/ wedge. My top is currently sold out, I tagged some great options.

Baggy denim, spring jeans, spring denim
Style over 40, style over 50

#LTKFindsUnder100 #LTKStyleTip #LTKOver40

Elevate your wardrobe with Aritzia’s strapless fit-and-flare dress, crafted from 100% cotton poplin for a cool, crisp feel. Whether you’re dressing up or down, this versatile piece comes in 11 stunning colors, making it the perfect travel companion for any occasion!

#LTKStyleTip #LTKTravel #LTKOver40

Elevate your wardrobe with Aritzia’s strapless fit-and-flare dress, crafted from 100% cotton poplin for a cool, crisp feel. Whether you’re dressing up or down, this versatile piece comes in 11 stunning colors, making it the perfect travel companion for any occasion!

#LTKSeasonal #LTKParties #LTKStyleTip