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Nurse_sabrina on LTK

Health/wellness

By Nurse_sabrina

Love my red light + fit burn spray 

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The best duo

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Rosemary oil:
- [ ] Natural antioxidant 
- [ ] Anti-inflammatory properties that can mitigate scalp irritation and infections such as dandruff which further promotes hair growth
- [ ] Increases blood supply to hair follicles = increased nutrients delivered to the scalp and prevention of hair loss due to lack of blood supply
- [ ] Studies showing increased efficacy in hair growth among Rosemary oil groups compared to those of minoxidil (Rogaine) groups at 6 month measures.

Castor oil also had many amazing properties with moisturizing and nourishing but is not as scientifically credited as rosemary oil in relation to supporting hair growth. 

With lack of literature relating to any topic in health care, I always weight the risk vs benefit ratio. Example: limited evidence supporting use of castor oil for hair health. Proposed benefits: increased hair strength and shine, improve scalp health, increase moisture. Risks: allergic reaction, hair matting from oil thickness, clogged scalp pores 

Risk profile = LOW. I will try castor oil and ensure to not apply to much to mat my hair 🤪

Preventing hair loss is vital, once the hair thinning starts, it’s harder to grow back. 

Link to the study if you’re a data nerd like me 😉

Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial - PubMed #hair #hairloss #rosemaryoil #castoroil #health #balding #nurse

https://pmc.ncbi.nlm.nih.gov/articles/PMC7595365/


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The most comfy leggings and sports bra that isn’t too short/cropped. I buy every color once I find a style I like 🫠

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The best hair line up 🫶🏼🫶🏼 I have fine hair (lots of it) but this doesn’t weight it down! 

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Skin + must have makeup 

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The best for sensitive skin 🫶🏼 I use shade 5.25 and have an olive undertone to my skin  

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My favorite spray tan!!! 



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Obsessed with the health benefits of red light therapy 

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The best and easiest protein to get down - birthday cake is my fav 😋

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Never will I give or take a bath without a water filter 🤮


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