Medium and top, with built-in pads that are removable. My favorite leggings, in an extra small. If between sizes, size down. I absolutely love this red matching workout set. The leggings are like the align Lululemon ones, and have no front steam and are so amazing for around $30! If your team colors are red, you’re definitely need to try these. And, the amazing Aritzia denim shirt that you can wear 1 million different ways, I just threw around my waist to run some errands. So good! If you need some closet, staples, these are ones you can get a lot of wear out of.  LTKSeasonal LTKOver40 LTKActive