PharmaSue on LTK

Breakfast with a taste of home. 🇬🇾🫓💚

There's nothing quite like starting the day with homemade Aloo Roti. It's one of those meals that brings back so many memories and reminds me of where I come from.

What's on your breakfast plate this morning? I'd love to hear! ☀️

P.S. I've linked some of my favorite kitchen essentials that make cooking family favorites even easier. ✨

#LTKmomlife #LTKmorningroutine #LTKOver40

Breakfast with a taste of home. 🇬🇾🫓💚 There's nothing quite like starting the day with homemade Aloo Roti. It's one of those meals that brings back so many memories and reminds me of where I come from. What's on your breakfast plate this morning? I'd love to hear! ☀️ P.S. I've linked some of my favorite kitchen essentials that make cooking family favorites even easier. ✨ LTKmomlife LTKmorningroutine LTKOver40

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Bringing a little red, white, and blue into our home! 🇺🇸✨

Decorating for the 4th of July is one of my favorite ways to make the holiday feel extra festive. From simple table accents to patriotic touches throughout the house, it's all about creating a warm, welcoming space for family and friends.

I've linked some of my favorite seasonal home décor and entertaining finds to help you celebrate in style. ❤️🤍💙

#LTKmomlife #LTKSeasonal #LTKHome

A little piece of every place I've called home. 💚

🇬🇾 Born in Guyana.
🗽 Raised in the Bronx.
🤠 Refined in the suburbs of Texas.

Every chapter has shaped who I am today, and I'm so grateful for the people, experiences, and lessons along the way. No matter where life takes me, I'll always carry a little bit of each place with me.

#LTKootd #LTKstorytime #LTKOver40

Healthy lips deserve skincare too. 💋✨

One product I've been reaching for lately is the RejuAll Lip Serum. It keeps my lips feeling soft, smooth, and hydrated throughout the day, and I love using it before lipstick or as part of my nighttime skincare routine.

💗 Why I like it:
✔️ Lightweight, non-sticky feel
✔️ Helps keep lips feeling hydrated
✔️ Leaves lips looking smooth and healthy
✔️ Easy to use throughout the day or before bed

I've linked it if you're looking to give your lips a little extra TLC. 🤍

#LTKselfcare #LTKOver40 #LTKBeauty

Blooming right where God has planted me. 🌸💛

Life doesn't always unfold the way we expect, but there's beauty in trusting His timing. Learning to grow through every season has been one of the greatest blessings.

This outfit is one of my favorites—simple, feminine, and perfect for everyday moments.

#LTKootd #LTKmomlife #LTKOver40

A good night's sleep starts with a consistent routine. 🌙💙

As a pharmacist, I know that healthy sleep habits make all the difference. One supplement I include in my nighttime routine is Pure Encapsulations Magnesium Glycinate—a well-absorbed form of magnesium that helps support relaxation, a healthy sleep cycle, and normal muscle and nerve function.*

My nighttime essentials:
💙 Magnesium glycinate
📵 Less screen time before bed
☕ Limiting caffeine later in the day
🌙 A consistent bedtime

If you're looking to refresh your evening routine, I've linked the magnesium I use and trust.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#LTKmomlife #LTKselfcare #LTKOver40

Matching moments and making memories. ☀️💛

There's something extra special about coordinating outfits for a family day out—it makes the photos even sweeter and the memories even more fun. These dresses are comfortable, easy to wear, and perfect for sunny adventures together.

#LTKmomlife #LTKOver40 #LTKKids

Rich in love, laughter, and the little moments that matter most. 💛

This dress has quickly become one of my favorites—comfortable, flattering, and easy to style for everything from brunch to vacation days.

#LTKootd #LTKmomlife #LTKOver40

When it comes to lash serums, I always check the ingredients first. 💕

As a pharmacist, I appreciate formulas that focus on nourishing and conditioning lashes. That's one of the reasons I chose the ForChics Lash Serum—it's made with peptides and conditioning ingredients instead of prostaglandin analogs.

✨ Why it's PharmaSue Approved:
✔️ Peptide-powered formula
✔️ Helps support healthier-looking lashes
✔️ Lightweight and easy to apply
✔️ Prostaglandin analog-free
✔️ Safe for contact lens wearers and compatible with lash extensions

And yes... you can absolutely judge my currently short lashes. 😂 Consistency is key, and I'm excited to see where this journey takes me!

Shop it here if you're looking for a prostaglandin-free lash serum. 🤍

#LTKstorytime #LTKOver40 #LTKBeauty

Reset days are some of my favorite days. ✨

Before the fun begins, I love getting the house back in order—cleaning out the pantry, fridge, and freezer, meal prepping, organizing, and checking off all those little to-dos. It makes the weekend feel so much more relaxing.

My morning always starts the same: lemon water with Celtic sea salt, then coffee before I get to work. ☕️

#LTKstorytime #LTKOver40 #LTKHome

Always making time for a good book. 📚💚

If you're looking for your next read, this one by Satya V. Nauth is definitely worth checking out. I always enjoy discovering books that inspire, educate, or simply help me unwind.

I've linked it below if you'd like to add it to your reading list! 📗✨

#LTKmomlife #LTKselfcare #LTKOver40

Exploring one of Osaka's most unique landmarks. 🇯🇵🦁

Namba Yasaka Shrine is best known for its enormous lion-shaped stage that's believed to swallow bad luck and bring good fortune, success, and prosperity. It's such a peaceful spot just minutes from the busy streets of Namba, making it one of my favorite hidden gems in Osaka.

✨ PharmaSue Tip: Visit early in the morning for beautiful photos with fewer crowds and take a moment to soak in the peaceful atmosphere before exploring the rest of the city.

P.S. My outfit is linked if you're planning your next Japan trip or looking for a comfortable travel look! 🤍

#LTKstorytime #LTKOver40 #LTKTravel

Looking for the appearance of longer, fuller-looking lashes—without prostaglandin analogs? 👀

I've been trying the ForChics Lash Serum, and I love that it's formulated without prostaglandins. If you've been searching for a lash serum to add to your beauty routine, this one is worth checking out.

✨ Easy to apply
✨ Prostaglandin-free formula
✨ A great addition to your nightly skincare routine

Shop it through my LTK, and let me know if you've tried it! 🤍

#LTKmomlife #LTKOver40 #LTKBeauty

Serving a fierce look with a few beauty staples I keep reaching for. ✨

From skincare that gives me a healthy glow to makeup that lasts all day, these are the products that help me feel put together without overcomplicating my routine.

Tap to shop everything I'm wearing and loving. 🤍

#LTKmomlife #LTKOver40 #LTKBeauty

Fresh Vitamin C every time? That's one of my favorite things about these capsules. 🍊✨

As a pharmacist, I appreciate skincare that's thoughtfully formulated—and thoughtfully packaged. These Vitamin C capsules help keep the serum protected until you're ready to use it, so you get a fresh application with every twist.

They're lightweight, easy to use, and a great addition to your morning routine if you're looking to brighten the look of your skin, support a more even-looking complexion, and boost your glow.

Tap to shop this skincare favorite! 🧡

#LTKselfcare #LTKvlog #LTKOver40

📚✨ Prime Day Find for Families

While you're shopping all the amazing Prime Day deals, don't forget to add something meaningful to your cart!

I'm so proud that my kids are published authors of the Divine Colors Series—a collection of coloring books created to help children explore Hindu traditions, festivals, and values through creativity and art. ❤️

Available now at special Prime Day pricing:
✨ The Nine Forms of Durga Maa: A Spiritual Coloring Journey
✨ Light Up Diwali With Colors!
✨ Lord Shiva's Infinite Story

These make thoughtful gifts for children, classrooms, temples, and families who want to celebrate and learn about Hindu culture in a fun, engaging way.

🛒 I've linked all the books in my LTK/showcase. This is a great time to stock up before the holiday season—and stay tuned, because more titles are coming soon! 🌸

#LTKstorytime #LTKSaleAlert #LTKKids

✨ New fragrance favorites just landed!

There's nothing like unboxing new fragrances that instantly transport you somewhere else. Thank you, @Phlur Fragrances! 💛

Here are the scents I'm loving:
🤍 Honey Moon – warm, sweet, and cozy
🌿 Father Figure – fresh, green, and effortlessly wearable
✨ Missing Person – soft, clean, and your-skin-but-better

For even longer-lasting wear, I love layering them with the Heavy Cream Body Mist and Body Cream.

If you're looking for fragrances that feel unique yet easy to wear every day, these are definitely worth exploring.

🛍️ I've linked all of my favorites in my LTK/showcase!

Which scent would you reach for first? 👇

#LTKmomlife #LTKSaleAlert #LTKKids

✨ Skincare Stock-Up Time! 🛍️

If you've been thinking about trying Rejuall products, now is a great time to stock up and save!

My current picks include:
✔️ PDRN Rejuvenating Cream
✔️ Retino Mela Serum
✔️ LC Ceramide Barrier Cream
✔️ PDRN Lip Serum
✔️ PDRN Rejuvenating Masks

As a pharmacist, I always recommend choosing skincare based on effective ingredients and sticking to a consistent routine—not every viral trend.

🛒 Everything is linked in my LTK/showcase for easy shopping.

I'll also be talking about each product during my live with @Dr.Reju-All US and @Dr.Rejuall. Hope to see you there! 💙

#LTKselfcare #LTKOver40 #LTKSaleAlert

✨ PharmaSue Approved 💙

If your skin is craving hydration, soothing, and barrier support, this Pharmacy Grade PDRN Cream is one I genuinely recommend.

It's lightweight, nourishing, and pairs beautifully with active ingredients like retinol or tretinoin to help keep your skin comfortable and supported.

🛍️ Everything is linked here if you want to check it out!

Save this for your next skincare haul and follow for more pharmacist-approved beauty finds. 💊

#LTKstorytime #LTKSaleAlert #LTKBeauty

Prime Day dress deals are HERE ✨

From everyday favorites to vacation-ready styles, these are the dresses currently in my cart. 🤍

Shop all my picks on LTK & Amazon Storefront before the deals are gone!

#LTKSeasonal #LTKSaleAlert #LTKTravel

🍓 Korean raspberry lips, but make them juicy. 💋✨

#LTKmomlife #LTKOver40 #LTKBeauty

Nothing’s more dangerous than an influencer wife giving camera directions. 😂

By the end of this shoot, my husband earned an honorary photography degree. 📸🤣

#LTKmomlife #LTKvlog #LTKSaleAlert

PharmaSue Approved! ✨

I’m always looking for ways to support healthy hair from the inside out, and I’ve been loving MaryRuth’s Hair Growth Max and Hair Formula as part of my daily wellness routine. @maryruthghiyam @maryruthorganics

These formulas provide key nutrients that help support healthy hair, strength, and overall hair wellness. Consistency is key, and giving your body the nutrients it needs can make a difference in maintaining healthy-looking hair.

✨ Supports healthy hair growth
✨ Helps promote thicker-looking hair
✨ Supports stronger, healthier strands
✨ Easy to add to your daily routine

If you're looking to give your hair a little extra support, these are worth checking out. I've linked them below! 👇🏼

#LTKmomlife #LTKselfcare #LTKOver40

At 5'4" and a mom of 5, finding jeans that are comfortable, flattering, and easy to wear all day isn't always easy. These Levi's wide-leg jeans checked every box.

✨ High-rise fit
✨ Comfortable for all-day wear
✨ Effortless wide-leg style
✨ Easy to dress up or down

I'm wearing my usual size and love the fit. If you're shopping Prime Day, these are worth adding to your cart! 🤍

#LTKootd #LTKOver40 #LTKSaleAlert

Prime Day kitchen favorites 🤍 The deals worth adding to cart.

#LTKSeasonal #LTKHome #LTKSaleAlert

Patriotic chic with a touch of elegance 🇺🇸 A rich berry blouse, crisp white trousers, and classic navy accessories create a timeless holiday look that's perfect for everything from brunch to evening celebrations.

Shop my curated summer favorites here. ✨

#LTKootd #LTKSeasonal #LTKOver40

Beachy waves all summer long thanks to @TYMO BEAUTY 🌊☀️🧜🏻‍♀️

#LTKmomlife #LTKBeauty #LTKKids

Elevated Americana with a modern twist 🇺🇸 Tailored denim, crisp white trousers, and bold red accessories create a polished holiday look that's chic, timeless, and easy to wear all summer long.

Shop the look here. ✨

#LTKootd #LTKSeasonal #LTKOver40

A fresh take on 4th of July style 🇺🇸 A classic white dress paired with nautical-inspired accessories creates the perfect coastal Americana look for summer celebrations, seaside dinners, and fireworks under the stars.

Shop my curated picks. ✨

#LTKootd #LTKSeasonal #LTKOver40

Classic coastal style never goes out of fashion. This navy gingham midi dress paired with rich brown accessories is the perfect blend of timeless and chic. From summer brunches to seaside strolls, these elevated essentials create an effortless, polished look you'll wear on repeat. Linking all the details ✨

#LTKSeasonal #LTKOver40 #LTKTravel

The perfect light blue eyelet set for summer vacations, brunch dates, and everything in between 💙 Easy to dress up or down and such a chic packing staple. Linking this outfit plus similar pieces that are vacation-ready and suitcase-approved ✈️☀️

#LTKootd #LTKmomlife #LTKOver40

Channeling my inner Blanche from Golden Girls 💋✨

41, 5'6", thriving, confident, and completely comfortable in my own skin. Aging like fine wine, collecting memories instead of regrets, and embracing every chapter with style and grace.

Sharing the look that's making me feel like the main character today—because confidence is always the best accessory. 🥂💕

#LTKootd #LTKmomlife #LTKOver40

The kind of outfit that never goes out of style 🤎✨

A classic black top paired with a flowy mocha maxi skirt creates the perfect elevated neutral look. Finished with simple flats, gold accessories, and a soft rosy lip for that effortless "put together without trying too hard" vibe.

Everything linked here! 🤍

#LTKootd #LTKmomlife #LTKOver40

If there’s one place that made us slow down and truly take it all in, it was Lake Kawaguchiko. 🗻✨

With Mount Fuji standing beautifully in the distance, Oishi Park felt like the perfect escape. We spent the afternoon strolling through the colorful flower fields, admiring the views, and enjoying local ice cream made from ingredients sourced right from the region.

In a trip filled with unforgettable experiences, this was one of those moments that reminded us to simply pause and appreciate where we are. Sometimes the best travel memories aren’t packed itineraries—they’re the quiet moments that stay with you long after you’ve gone home.

Japan, you’re making it really hard to leave. 🇯🇵🩵

#LTKootd #LTKvlog #LTKTravel

Our last big adventure before heading home: a day trip around Mount Fuji 🗻🇯🇵 If you're visiting Japan, I highly recommend a guided bus tour—it’s such an easy way to see several of Mount Fuji’s most iconic viewpoints in a single day. From the peaceful swans at Lake Yamanaka and the crystal-clear springs of Oshino Hakkai to the famous Lawson photo spot, every stop felt straight out of a postcard. We also visited Lake Kawaguchiko, Oishi Park, enjoyed local ice cream made with regional ingredients, and ended the day at two of the most breathtaking viewpoints of the trip: Chureito Pagoda and the picturesque Hikawa Clock Shop streets. Six unforgettable stops, countless photos, and the perfect way to say goodbye to Japan. 🗻✨🤍

#LTKootd #LTKvlog #LTKTravel

A good skincare routine doesn't have to be complicated 🍋💦

After a long day of makeup, travel, and content creation, one of my favorite ways to unwind is with a simple cleanse before the rest of my routine.

Lately, I've been reaching for @GARNIER Micellar Cleansing Water with Vitamin C to gently remove makeup, sunscreen, and daily buildup while leaving my skin feeling refreshed and clean.

As a pharmacist, I love products that make skincare both easy and effective—no harsh scrubbing, no unnecessary steps, just a quick and gentle cleanse at the end of the day. ✨

Have you tried micellar water yet? 💛

#LTKgrwm #LTKselfcare #LTKBeauty