Hey Sunshines 💌✨ it’s time for Sunshine in the Kitchen series! ☀️ Here’s a fun, easy and quick Valentine’s Day Breakfast Idea. 💝 Heart-Shaped Egg White Bites that are high-protein, fluffy, and so cute with cottage cheese, spinach, tomatoes, parmesan + mixed cheese. Y’all, it’s perfect for busy mornings, meal prep, or a sweet little “I love you” breakfast. You can freeze them, too! ❤️ Heart-Shaped Egg White Bites (High Protein) Ingredients • 3 cups egg whites • 3 whole eggs • 1 cup cottage cheese • 1 cup fresh spinach, chopped • 1 cup cherry or grape tomatoes, diced • 1/2 cup parmesan cheese, grated • 3/4 cup mixed shredded cheese (cheddar/mozzarella blend works great) • 1/2 tsp salt • 1/2 tsp black pepper • Optional: 1/2 tsp garlic powder or onion powder Directions 1. Preheat oven to 350°F. 2. Grease your heart-shaped silicone molds (or a muffin tin) with nonstick spray. 3. Blend (or whisk well): egg whites + 3 eggs + cottage cheese until smooth. 4. Stir in spinach, tomatoes, parmesan, and mixed cheese. 5. Pour into molds (about 3/4 full). 6. Bake 18–24 minutes until set. 7. Cool 5 minutes, pop them out, and serve warm. ✨ Meal prep tip: Store in the fridge up to 4 days. Reheat 15–25 seconds. Want the exact heart-shaped silicone baking molds I used? Comment a ❤️ and I’ll link them! 👉 Follow for more easy recipe ideas + Valentine’s Day food ideas (breakfast, snacks, and cute family meals)! ValentinesDayIdeas ValentinesBreakfast HighProteinBreakfast EasyRecipes Valentine’s Day breakfast ideas, heart shaped egg bites, egg white bites recipe, cottage cheese egg bites, healthy breakfast meal prep, quick breakfast for busy moms, easy family breakfast ideas, cheesy spinach egg bites, baked egg bites in silicone mold, make ahead breakfast for kids, easy Valentine’s Day food ideas, simple Valentine breakfast at home, high protein breakfast recipes, breakfast recipes with egg whites, cute heart shaped breakfast for Valentine’s Day LTKFindsUnder50 LTKfoodie LTKmomlife