RaquelShields on LTK

PART 3 OF 3: ONE RECIPE, MULTIPLE MEALS SERIES. Wrapping up this series with a low carb/keto friendly bowl made with the teriyaki steak bites (recipe 2 posts back), romaine lettuce dippers drizzled with blue cheese dressing and diced avocado topped with tajin. 🥩🥬🥑🌶️

Follow @eatingwithshields for easy recipes and more!

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PART 3 OF 3: ONE RECIPE, MULTIPLE MEALS SERIES. Wrapping up this series with a low carb/keto friendly bowl made with the teriyaki steak bites (recipe 2 posts back), romaine lettuce dippers drizzled with blue cheese dressing and diced avocado topped with tajin. 🥩🥬🥑🌶️ Follow @eatingwithshields for easy recipes and more! LTKHome LTKVideo LTKFindsUnder50

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Trying to stay warm here in South Florida this weekend! Made this SOUTHWESTERN BEAN SOUP. Love making soups because you don’t need to be so exact on the measurements. Just have fun! 🍲

1. Add olive oil to a pot on medium-high heat along with diced white onions, minced fresh garlic, carrots, salt and pepper. Sauté for about 7-8 minutes.
2. Add a 15-ounce can of black beans drained, a 15 ounce can of diced tomatoes drained and a 32-ounce carton of vegetable broth.
3. Gently stir, lower heat to medium and cover. Let simmer for 20 minutes.
4. Add a scoop of precooked rice (I always have prepped rice on hand) to a bowl and then ladle in the soup.
5. Top with sour cream, diced avocado, cilantro, cracked pepper, red pepper flakes and sea salt flakes. Serve with a lime wedge.

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CHICKEN PARM SLIDERS in under 30 minutes.

INGREDIENTS
16 @kingshawaiian Sweet Rolls
5-6 cooked chicken tenders, cut into bite sized pieces
8 provolone cheese slices, quartered
2 cups marinara sauce
1/2 cup butter, melted
2 tbsps Italian seasoning
3 tbsps Parmesan cheese

DIRECTIONS
1. Preheat oven to 350F.
2. Slice rolls in half and place bottom buns in a greased baking pan.
3. Layer on chicken pieces, provolone cheese and marinara sauce.
4. Place top half of buns onto the bottom buns.
5. Melt butter, Italian seasoning and parmesan cheese in a small bowl.
6. Brush melted butter onto the buns.
7. Bake covered for 6 minutes.
8. Remove foil and bake for another 6 minutes or until golden brown.

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