L Reuteri Yogurt. Gut healing yogurt!! L. Reuteri Yogurt Recipe: -,4 cups whole milk, ultra pasteurized - 1/4 cup heavy cream - 2 Tbsp yogurt from previous batch Mix well in a large jar, cover, warm at 98-102* for 36 hours. Place in fridge after fermenting to set. ——— First batch: - crush 10 BioGaiaGastrus tablets, add 1 Tbsp inulin or potato starch - add 4 cups milk and 1/4 cup heavy cream - follow above directions Comment “link” for links to everything that you need to make this gut healing yogurt yogurt guthealing guthealthmatters guthealth guthealthtips fermentation ferments lreuteri realfood LTKFamily LTKHome LTKActive
More from
RealFoodRN
>
No posts yet!
Check back soon to see amazing content from RealFoodRN