Tried and true old remedy: Mustard plasters. The paste irritates the skin’s surface layers, which reduces inflammation deeper down. They are used to warm muscles and relieve chronic aches and pains. They can also be used to treat chest colds, coughs, and congestion. • - Mix equal parts flour and powdered mustard in a bowl - Add water until the mixture forms a thick paste - Spread the paste onto a soft cloth - Put another cloth on top - Apply the plaster to the chest or affected area - Remove the plaster after 15–20 minutes, do not leave on longer than 20 minutes as it can burn the skin. • Cautions: if you have sensitive skin do a patch test first to see how you react. Check the skin throughout the elapsed time to make sure no blisters are forming as the mustard is hot! homeremedies holistichealth naturalmedicine mustard mustardpack chestcongestion chestcongestionrelief chestcongestionremedies LTKFamily LTKActive LTKSeasonal