Happy Monday 4 mile easy run on the treadmill Day 1 of 10 Minute Speed Train @bodi I wanted to add some strength training in, but wanted to be mindful of my time. This program is 4 weeks long and I think this will align with my running and my schedule. Preparing for my 4th of July race! There is still time to register and run with me! - - 5ktraining runningmom runningjourney