Runs_With_Pugs on LTK

Is there anything better than that crisp morning air that still lets you wear your favorite shorts? 🏃‍♀️ This is my absolute favorite way to layer when the sun is out but the breeze has a little bite to it. I’m wearing a lightweight, breathable long sleeve that’s perfect for blocking the initial chill without making me overheat three miles in. Paired it with my go-to high-waisted running shorts (no chafing, one pocket!) for the ultimate "Spring-in-January" vibe. This look is perfect for those of us who run warm but still want to feel cozy at the start line! Shop my full morning kit and see my other favorite transition pieces by following me in the @shop.ltk app! RunsWithPugs LTKfit LTKrun MorningMiles RunningOutfit BrooksRunning FloridaRunner StAugRunners SpringVibes Activewear RunningCommunity JaxRun Goodr WorkoutInspo LTKOver40 LTKfitnessgoals LTKMidsize

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Women's Woven Mid-Rise Run Shorts 3" - All In Motion™ White M | Target

goodr The OG Polarized Sunglasses, Men's, Vincents Absinthe Night | DICK'S Sporting Goods

Brooks Women's PNW Distance Tank 3.0, Small, Black | DICK'S Sporting Goods

Lots of layers for a cold race morning that warmed up fast!

#LTKMidsize #LTKfitnessgoals #LTKootd

How to layer for winter miles without the bulk!

When the temperature drops, the key to a successful run is all in the layers. I’ve found the perfect "sandwich" for those chilly St. Augustine mornings: a moisture-wicking base layer topped with a funnel neck shirt for that extra neck protection (without the annoyance of a scarf!).

I’m pairing these with my absolute favorite PowerSoft 7/8 leggings. If you know, you know. These stay up, have the perfect amount of compression, and the 7/8 length is the sweet spot for avoiding that bunching at the ankle.

And of course, no run is complete without my Goodr sunnies. No slip, no bounce, and they actually stay on my face even when I start sweating. 😎

Fit & Sizing:
    •    Funnel Neck Shirt: Wearing an XL—fits true to size but has enough room to layer underneath.
    •    PowerSoft Leggings: These have great stretch! I stay true to size for the best "no-slip" experience.
    •    Goodr Sunglasses: One size fits all (and they actually stay put).

#RunsWithPugs #LTKfit #LTKrun #WinterRunning #PowerSoft #Goodr #ActivewearInspo #RunningCommunity #JaxRun #StreakingWithTheCoolKids #WinterWorkout #StAugRunners #LayeringTips

#LTKfitnessgoals #LTKActive #LTKMidsize

The cutest casual-chic Valentine’s Day look!

Love is in the air (and on my shirt!). ❤️ Got my date day look ready and I’m obsessed with this balance of festive and trendy.
This cropped button-down with the red heart print is the star of the show: it’s playful without being too much. To keep it modern, I paired it with high-waisted wide-leg jeans (the silhouette of the season!) and chunky white ankle boots. The contrasting red shoulder bag and the matching heart phone case are the perfect pops of color to tie it all together. ideal for a lunch date or Galentine's brunch! 🥂

Fit & Sizing Details:
    •    Wide Leg Jeans: Wearing my true size (12). High-waisted with a great length for boots or heels.
    •    Heart Crop Top: Fits true to size. It’s a tailored crop, so size up one if you want a little more length or a boxier fit. I’m wearing a Large.
    •    White Ankle Boots: True to size and surprisingly comfortable!

Shop this entire look and see more V-Day inspo by following me in the @shop.ltk app!

#LTKSeasonal #LTKstyletip #LTKunder100 #ValentinesDayOutfit #DateNightLook #HeartPrint #WideLegJeans #WhiteBoots #GalentinesDay #CasualChic #VDayStyle #OutfitInspo #OOTD

My "No-Fail" Florida Winter Running Uniform.
Finally chilly enough for long sleeves here in Florida! 🏃‍♀️ When I’m heading out for morning miles, I need gear that stays put and keeps me comfortable without overheating once I’ve warmed up.
Today’s look is head-to-toe Brooks Running. This long-sleeve is the perfect weight: breathable but just enough to cut the chill. Paired it with my favorite high-rise tights (yes, they actually stay up!) and the support I trust for every run.
Fit & Sizing:
•  Long Sleeve: Wearing an XL, fits true to size with room to breathe, but I want extra length for my height and the ability to layer underneath
• Tights: True to size, great compression! (Size Large)
•  Sports Bra: High support, no chafing (Size Large)
•    Sneakers: I always size up a half size in my Brooks for the perfect running fit.

You can shop my entire winter kit by following me in the @shop.ltk app!
#RunsWithPugs #BrooksRunning #RunHappy #WinterRunning #RunningOutfit #LTKfit #LTKrun #WinterWorkout #StAugRunners #JaxRun #ActiveWear #FitnessInspo #SneakerHead #RunFlorida

#LTKootd #LTKMidsize #LTKActive

If you’ve been following my running streak, you know how much I value a shoe that can handle the Florida humidity and those long miles. The "Go-To Support" legend just got a major upgrade, and the Brooks Women's Adrenaline GTS 25 is officially here!
What’s new with version 25?
    •    Next-Level Cushioning: They’ve updated the midsole to nitrogen-infused DNA LOFT v3. It’s noticeably softer and lighter than previous versions, making those recovery miles feel like a breeze.
    •    The Support You Love: It still features the signature GuideRails technology, which keeps excess movement in check—perfect if you overpronate or just need that extra stability when your legs get tired.
    •    Smoother Transitions: The heel-to-toe drop was lowered to 10mm (from 12mm), which gives it a much more balanced and natural feel underfoot.
    •    Florida Approved: The engineered mesh upper is super breathable (a must for our weather!) and the RoadTack rubber outsole is durable enough to survive endless miles on the pavement.
Whether you’re training for a race, hitting your daily streak, or spending the day on your feet, these are a reliable workhorse. I also linked the Men's Adrenaline GTS 25 below for the guys!
Shop my favorites through the link in my bio! 🔗

#LTKActive