If you are looking for something to help give you better mental focus and clarity, and boost your mood, you may have become ice bath curious too. 🙋🏻‍♀️ sign me up for all the mood boosting benefits, including pain and inflammation reduction. I took the plunge in our home cold tub, knowing that it is good for us to feel and move through discomfort. I’d love to hear your experience if you’ve done cold plunges/ice baths for wellness or for sports therapy.