🙏 Practice 60 seconds of gratitude (name 3 specific things) 🌞 Get morning sunlight for 5–10 minutes 💧 Drink a glass of water first thing 🚶♀️ Take a short walk outside (bonus: in nature) 📖 Pray or meditate daily (even 3 minutes counts) 📵 Swap doom-scrolling for uplifting truth or Scripture 💛 Do one small act of kindness 🧠 Learn something tiny and new 😮💨 Take a deep breath before reacting 🎉 Celebrate one small win each day 10 Things Anyone Can Do That Rewire Your Brain
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