🙏 60 seconds of gratitude  Name 3 specific things — strengthens pathways for joy + optimism. 🌞 Get morning sunlight  Boosts serotonin for happiness and sets circadian rhythm for better sleep. 💧 Hydrate first thing  Improves brain function, mood, and energy within minutes. 🚶‍♀️ Walk outside  Nature + movement reduces stress and boosts creativity. 📖 Prayer or meditation  Increases gray matter where emotional regulation happens. 📵 Limit negative inputs  Swap phone scroll for one page of uplifting truth or Scripture. 💛 One daily act of kindness  Releases dopamine + oxytocin (the “feel good” and connection chemicals). 🧠 Learn something tiny and new  Keeps the brain flexible and firing new neural connections. 😮‍💨 Pause for one deep breath  Trains your brain to respond thoughtfully, not react immediately. 🎉 Celebrate a small win  Reinforces confidence and rewires the brain to notice progress. My ChatGPT List: