The 60-minute reset I cherish. After having a baby, self-care these days often means slipping into my @HigherDOSE sauna blanket during naptime. The mental clarity I gain from these moments is truly amazing. I come out feeling so uplifted and centered with who I am beyond just being a "mom." No strict schedule or need for perfection—just some heat, stillness, and a peaceful hour to reconnect with myself. Shop via my LTK 🔗 LTKdayinmylife LTKmomlife LTKselfcare