Stephbumgarner on LTK

4:30am wakeup ✅
5:30am upper body strength class ✅
Comfy workout outfit ✅

AND my favorite cross trainers are on SALE!!!!

Make it an amazing day, fam! #fitness #fitover40 #workoutOOTD

#LTKActive #LTKStyleTip #LTKFindsUnder100

4:30am wakeup ✅ 5:30am upper body strength class ✅ Comfy workout outfit ✅ AND my favorite cross trainers are on SALE!!!! Make it an amazing day, fam! fitness fitover40 workoutOOTD LTKActive LTKStyleTip LTKFindsUnder100

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Elation Ultra High Rise Capri | Athleta

In Motion Seamless Tank | Athleta

Women's White Gum Outwork Edge Shoes | NOBULL | NOBULL

AUTOMET Womens Sweatshirts Half Zip Cropped Pullover Fleece Quarter Zipper Hoodies 2025 Fall Fash... | Amazon (US)

You NEED these leggings (and everything else)! And the best part is they’re all on PRIME day sale!! Happy fall outfit shopping!!!

#LTKSaleAlert #LTKFindsUnder100 #LTKStyleTip

My favorite slippers and training shoes in one!! 🎉

I’m pretty much an influencer now…. For how to make crutches hurt LESS on Day 9 post op! 🤣

#crutchessuck #hiplabraltear #hiplabralrepair #surgery #surgeryrecovery

Best advice I can give!!

Comment “RECOVERY” below and I’ll send you the links to my favorite recovery items I’ve used nonstop this past week!

#hiplabraltear #hipsurgeryrecovery #physicaltherapy #recovery #postop

Here are the items I got to help me recover from my hip surgery. Some items are exact and others I got from a medical supply store! #recovery

#LTKselfcare

Much needed fitness equipment to help you achieve your goals in 2026!

#LTKfitnessgoals #LTKselfcare #LTKActive

Follow me for more daily deals and for Black Friday coming up soon!! These are today’s deals - Nov 17!

Today ONLY on these and other select UGGs!! Don’t pay full price like I did! 🥴

#LTKGiftGuide #LTKHoliday #LTKSaleAlert

Love an excuse to make myself presentable these days! 🥰

Linked everything in my LTK! Comment “GRWM” and I’ll dm you my faves!

#grwm #momsnightout #girlsnightout #happyhour #womenover40

I normally choose all black, but went outside my comfort zone with this green and love it!!

I’m wearing a size medium and am 5’7”, 152 pounds. The length is perfect for a low pair of sneakers.

Comment “SHOP” for the link!

#loungeset #shop #tryon #winteriscoming #winterclothes #falloutfits

American Eagle jeans sale ends tonight!!!

#fyp #jeanstryon #jeans #weightloss #beforeandafter #size6 #americaneagle

AE Fall Cyber Sale ends today!!! Don’t miss out on 30-40% off everything!! Tagging a few of my faves for some inspo!! 😍

#LTKOver40 #LTKStyleTip #LTKSaleAlert

If you like matching Christmas Jammies, get them while they’re on sale!!

Let me find out Walmart actually has cute clothes that are super affordable!! 😮😍

I do love a Starbucks coffee, but I also love to make my own coffee at home and this is how I do it!! Love my Nespresso and frother!! If you’re in the market for a new coffeemaker at home, check this bundle out! #coffee #coffeeathome #coffeemaker #nespresso

#LTKHome

American Eagle is having a big sale if you’re a RealRewards Member!! You get 30% off using code “COZYSAVES”! Here are 2 of my favorite AE jeans that I LOVE!! Go shop!!

#LTKOver40 #LTKSaleAlert

Makeup in your 40s.😮‍💨 It’s so different and trying to navigate the changes in my skin has been difficult. This is what I use to try to make myself look and feel put together. Please share all the products you use in the comments!!

All my fave products linked!

#fyp #womenover40whoslay #womenover40 #makeupover40 #makeup #skinover40 #perimenopausesupport #perimenopausal #menopausal #reels #instagramreels #makeuptutorial #instagrammakeup #instagrammakeuptutorial #womenover40style #womenover40makeup #makeupover40

It’s FINALLY heated blanket season!!! And they’re on sale!!!! Emma swears by hers!! 🤣

#lab #lablove #labsofinstagram #blacklab #blacklabrador #emmathelab #heatedblanket

#LTKHome #LTKSeasonal #LTKFindsUnder50

Fall fashion is my fave! 🍁

#fall #fallfashion #falloutfits #fallclothes

#LTKOver40 #LTKStyleTip #LTKSeasonal

All my fave prime day deals in one place!! But hurry because they WILL go quick as the popular ones are already LOW STOCK!! #primeday #amazon

Obsessed! 🤩

#LTKSeasonal #LTKFindsUnder50 #LTKStyleTip

THE BEST workout equipment to travel with this Summer!! #travel #fitlife #fitnessequipment #vacationworkout

#LTKTravel #LTKSummerEdit #LTKActive

NEW 4 week program uploaded to my DreamFIT club with 5 workouts a week using JUST loops for this Summer!! To sign up for the DreamFIT Club: https://www.trainerize.me/checkout/dreamfittrainingandwellness/Stephanie.Bumgarner?planGUID=5ec8b2a71f804ed49448fdc6861c766b

#LTKTravel #LTKActive #LTKSummerEdit

Here are all the bathing suits and nighttime outfits I wore in Jamaica!! I had so many more super cute options I didn’t get to wear as well!! Comment for links! #jamaicaoutfits #outfits #ootd #ltk #summeroutfits

#LTKSummerEdit #LTKTravel #LTKSwim

Friday and Saturday’s bathing suits of the day! ☀️ 👙 #jamaica

Another 6 weeks starts tomorrow so got my starting weight, measurements, and pictures done this weekend. Let’s goooo!! #fitnesschallenge #6weekchallenge #whereitallstarted #fitover40 #perimenopausefitness

#LTKOver40

Bathing suit haul from Amazon for my upcoming trip to Jamaica!!

#LTKSeasonal #LTKTravel #LTKOver40

It’s travel softball mom season and that means I needed a new outfit for game days, of course. 😂 #softballmom #travelsoftball

#LTKOver40 #LTKShoeCrush #LTKSeasonal

We are both OBSESSED with this blanket. It was the best present from Santa this year by far!! #lab #blacklab #bestblanketever #dogsnuggles

#LTKFindsUnder50 #LTKWatchNow #LTKPets

This hair clip was the real MVP of my daily workout! 🤣🥰

#LTKActive #LTKBeauty #LTKStyleTip

Heavy lifting day essentials!

Linked the Wrist straps, my favorite lifting shoes, and THE BEST leggings in the world!!

What’s your favorite??

#heavylifting #fitover40 #girlswholift #backdayworkout #wriststraps #blog

#LTKOver40 #LTKActive

It’s been 7 months since I decided to really dive into my own program I give my clients.

7 months since I decided my health was worth fighting like HELL for!

7 months since I stopped feeling sorry for myself for all my rare and scary health diagnoses.

7 months that honestly FLEW BY looking back.

7 months I am SO proud of myself for.

I vowed to check in weekly since and I haven’t missed a single one. It’s been challenging and there have been weeks that I didn’t want to, but the accountability helped me so so much.

Thank you for being on this journey with me. It has made a world of difference.

Here’s to maintaining good health, continuing to kick my own ass in my workouts, building lean muscle, and waking up every day to spend it with my family I love so much.

The time will pass anyway, guys. What will you do with the next 7 months?
#fitnessmotivation #fitness #fitover40 #weightloss #fatloss #autoimmunehealing #autoimmunerecovery #loveyourself #lifttolive #checkin #weeklycheckin #personaltrainer

First time EVER wearing size 6 jeans AND they’re giving me life and reminding me of high school!! 🥰

#LTKOver40 #LTKFindsUnder50

Got a TRX and some dumbbells? Then try this upper body circuit!

Complete each move back to back with little to no rest in between moves. When done with each round, rest 90 seconds and go to the top of the circuit. Complete 4 rounds total!

Let me know if you give it a try!

#LTKFitness #LTKActive #LTKOver40