There are actually more reasons to wake a sleeping baby. Wanting to know more about the reasons behind what's listed in the reel? Let me explain. Our goal is to fit the majority of your baby's calories in during the daytime so we can get longer stretches of sleep at night. Do that by offering daytime feedings no more than 3-3.5 hours apart. We want your baby's brain and body to understand that long stretches of sleep are for nighttime. If the nap has lasted 2 hours, wake that baby. This will help you get more consolidated night sleep. (For toddlers on 1 nap, it can last 3 hours.) Sometimes, a late afternoon/evening nap can push bedtime later. If you're aiming for an earlier bedtime, sometimes, you'll want to cut that last nap a bit shorter. LTKFamily LTKBump LTKBaby