Taylorlaynexo on LTK

Did you know you could just?…. Switch em out ?

100x better in my opinion and so many cute ones! Ahhh check it out

Did you know you could just?…. Switch em out ? 100x better in my opinion and so many cute ones! Ahhh check it out

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My go to breakfast or any time drink really but I especially love it in the morning!

Here’s how you make it -and why you should drink it too-

Ingredients (but not limited to)
Chia seeds
Honey
Matcha
Honey (optional)
Rose hip elixir (optional)

Direction’s:
2 table spoons of chia seeds
2 tea spoons of matcha
1table spoon to taste of honey
Cap full of rose hip elixir (you can also make this!)
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Shake -and let sit overnight or at least 3 hours. I like to pre make these and grab in the am. (You can also add oats and make a delicious over night oat cup!)

The reason you need this-

Chia seeds are protein packed at 4.7g per 1oz! They are complete amino acids holding all 9 and work with your body as they have high antioxidants for cell turnover. High in omega 3s, high in fiber which slows down sugar absorption, digestive support (they act as a prebiotic!) they are also rich in calcium, magnesium, phosphorus -which are critical for maintaining bone density (no dairy here) Not to mention keeps you full for so long!

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