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pirate knows the drill… or he’s thinking the shower curtain is an image of his wildlife mother

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pirate knows the drill… or he’s thinking the shower curtain is an image of his wildlife mother LTKhome

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what I learned in therapy this week:
you can get addicted to a down, avoidant mood and mask it as taking a break. you know how when you’re anxious and so overwhelmed that you just decide to stay in bed and avoid everything so that you can just “rest” or avoid it until another day? been there.. plenty.

-your comfort zone’s to do list of when you’re feeling down may be cancel plans, ignore calls/texts, listen to and watch sad stuff, throw out the real to do list, binge eat, etc. essentially, hide away from the world.

-you can become addicted to this cycle and keep yourself stuck… and, eventually, this becomes the normal reaction. now you’re locked into choosing these things first.

-everyone’s solution is different. but a few things you could do:

🎧 switch the sad ish up lol. turn off the low piano ballads and throw on something upbeat or funny. this can really shift your emotional state. trust me… I’m queen of grabbing a dramatic song to feel my emotions. don’t do it lol

🫧 move your body. this doesn’t even have to be the gym. you can bounce and dance around your house, play fetch with your pets, walk the dog. anything counts.

🪄reach out to people you trust. find that social connection in your inner circle. because isolating can keep the dark mood going.
🛍️ find something out situations that induce a sense of awe. simply going outside can do this. being in nature, a botanical garden…. target lol.

•what would you do to avoid that cycle? you can tell me below or dm me!

*resting for your mental health is very important and necessary. but not when it’s used as a self excuse to avoid something. so, take a day or two off if you need to and hop back into your life ♥️

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#therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapysession 🪩

#LTKStyleTip

frolicking around miami made me think about how so many of yall replied to my story a few weeks ago and said you wanted to survive an apocalypse for the after plot. I still haven’t let that go.

miami… keep being weird, girl

dress is fashion nova (my first ever purchase from there. still deciding). shoes nordstrom rack lol

#LTKStyleTip #LTKShoeCrush

pink birkies are the moment… and a very comfortable one. levi’s are on super salee

#LTKFindsUnder100 #LTKShoeCrush #LTKSaleAlert

stanley cup shaped straw toppers! though I don’t like the Stanley cup with the handle, I love their other products and these covers were a gag gift that I’ll definitely keep.

#LTKFind #LTKhome

has a $50 off coupon available! this is absolutely an investment well worth it! I’m going to have to buy a second one for sure

#LTKhome

move + unpacking chaos ft a super on sale full length arched mirror from walmart! 👏🏾🙌🏾

#LTKsalealert #LTKFind

this coverup was everything and could be worn so many ways

#LTKxPrimeDay #LTKtravel #LTKswim

more bora bora looks. giving watermelon and tahitian flower

#LTKxPrimeDay #LTKtravel #LTKshoecrush

giving palm tree in bora bora. I had some tough competition lol

#LTKtravel #LTKxPrimeDay #LTKshoecrush

am I crazy for lounging in sandals? doing it anyway

#LTKtravel #LTKstyletip #LTKshoecrush

traveling to one of the most beautiful places in the world. packing time!

#LTKtravel #LTKshoecrush #LTKitbag

Pop of Pink(s) at the happiest place on earth (Disney) 🌍🎀🩷👛🩰

#LTKtravel #LTKshoecrush #LTKfit

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