ThatChiroMama on LTK

Part 1: Pregnancy, postpartum and baby stage is the perfect time for moms and babies (as well as the whole family) to swap conventional products for toxinfree ones. This is the perfect time as mom is healing and baby is just starting out with a brand new immune system. Look for as many plasticfree, 100% organic and natural products and clothes as possible! Stay tuned for part 2 & 3! LTKBump LTKmomlife LTKBaby

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‼️Comment below “SPONGE” for toxinfree dish sponges and toxinfree dish soaps we love and use!⤵️⤵️⤵️

You know those bright yellow & green kitchen sponges we all have by the sink? Well… every time we scrub a cup or rinse a pan, they’re actually shedding microplastics — teeny, invisible plastic particles — right onto our dishes. ❌

💡 Studies have found that a single sponge can release ‼️tens of thousands of microplastic particles every time it’s used. And one study estimated that the average household sponge can release up to 1.5 million microplastic fragments per day if you wash dishes often.

‼️Every time we scrub a pan or rinse a cup, those sponges actually shed tiny microplastic fibers — so small we can’t see them — and they end up sticking to our dishes or washing down the drain. 🙈

Researchers found that the friction and hot water break down the synthetic material (usually polyurethane or polyester), so bits of it flake off. That means we’re not just cleaning our dishes… we might be adding invisible plastic dust to them.

🎉Thankfully there are easy cleaner swaps to natural cellulose sponges and loofah scrubbers!

⤵️⤵️⤵️For the full list of toxinfree sponges & kitchen cleaning just comment below “SPONGE”!

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#toxinfree #toxinfreeliving #nontoxic #nontoxicliving #toxinfreehome #lowtox #toxinfreelifestyle #nontoxichome #sponge #sponges #kitchen #kitchensofinstagram #dishes

‼️Comment below “DISHES” for toxinfree dishwasher detergent pods we love if you don’t want to make your own!⤵️⤵️⤵️

Why we ditched plastic wrapped pods: It’s made from polyvinyl alcohol (PVA) — a synthetic plastic.

❌Studies show up to 75% of PVA doesn’t fully break down after water treatment and can persist as microplastics.

❌Each pod releases 12–52 microplastic particles per wash cycle.

Over 75 million U.S. households use automatic dishwashers. If even 10% use pods daily, that’s:
~7.5 million pods/day
At 12–52 particles per pod, that’s:
90 to 390 million microplastic particles released daily just in the U.S.🙈

Emerging research shows microplastics drastically impact human health causing:

‼️Oxidative stress — linked to aging and chronic disease
‼️Inflammation — a root cause of many illnesses
‼️Hormonal disruption — affecting fertility, metabolism, and even child development

Microplastics have been found in:

🫁Lungs
💉 Blood
💩 Stool
🍼 Even in placentas!!!

The scary part? These particles can act as carriers for toxins, heavy metals, and bacteria.

🎉There are cleaner options!!! Comment below “dishes” for the list!⤵️⤵️⤵️

Recipe for DIY in comments!!!

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#dish #dishes #dishdetergent #dishwasher #toxinfree

This isn’t about whether EOs work or don’t work (although I’d love to hear your stance!) but more about the QUALITY of the product!

But first: EOs are volatile compounds extracted from plants that contribute to their characteristic aromas and flavors.

While natural essential oils are typically derived from botanical sources through processes like steam distillation or cold pressing, synthetic essential oils can also be produced in laboratories.

These synthetic essential oils are created by chemists using various chemical components, some of which may be derived from petroleum❌❌❌❌

Through careful chemical manipulation, scientists can replicate the aromatic profiles of natural essential oils using petroleum-derived components.

How to pick completely toxinfree untampered oils?⤵️

✅opt for organic whenever possible: “The main difference between organic and non-organic essential oils is that organic producers use a farming technique that avoids or reduces the use of pesticides and fertilizers , ensuring that only clean natural substances are used on the plant.”

❌avoid brands that only claim to be “therapeutic grade” or “all natural” or “pure”

Want my list of proven CLEANEST essential oils that I feel comfortable diffusing? ⤵️⤵️Comment below “OILS” and I will send list your way🙌🏼

#essentialoils #essentialoil #nontoxic #oils #toxinfreeliving

-https://artisanaromatics.com/therapeutic-grade-essential-oils/

-https://www.thehonestconsumer.com/blog/organic-essential-oils

-https://pubmed.ncbi.nlm.nih.gov/33514008/

‼️For the full list with links comment below “ MOM” ⤵️⤵️⤵️!

“Women of childbearing age should limit their exposure to hormone-disrupting chemicals that can harm the reproductive system and fetal development.

Preservatives like parabens have been linked to diminished fertility, lowered thyroid levels and other reproductive problems”

→ We women use many more toxic products overall than men and this is the perfect time to gift your favorite mama, grandma (and yourself!) a start at a lowtox lifestyle!

There is SO much more I can add to this list which makes me happy that there are so many conscious companies we should support!

⤵️⤵️⤵️For the FULL Mother’s Day guide with discount links, comment below “MOM” and I will send it your way!

#mothers #mothersday #mothersdaygift #toxinfree #nontoxic

‼️For a list of completely toxinfree haircare brands just comment below “SHAMPOO” and I will send it your way!!👇🏻

Did you know that the global shampoo market is a multi-billion dollar industry?!? 😳

In 2020 the global shampoo market was valued at around 30 billion U.S. dollars and is projected to reach approximately 38 billion U.S. dollars by 2026!!!

⤵️Here’s why it matters:

On average, people use about 10 to 30 milliliters (or 0.34 to 1 fluid ounce) of shampoo per wash. This amount can vary depending on hair length, thickness, and personal preference.

➡️According to a survey conducted by the International Journal of Trichology, about 50% of respondents reported washing their hair at least three times a week.

Shampoo ingredients: Shampoos typically contain a combination of cleansing agents, conditioning agents, fragrances, preservatives, and other additives.

Some of these ingredients are SO toxic that they cause multitude of health issues!

❌phthalates
❌parabens
❌undisclosed fragrances
❌artificial colors/dyes
❌phenoxyethanol
❌PEGs

The good news is there are some fantastic brands out there!

⤵️For a list of completely toxinfree haircare brands just comment below “shampoo” and I will send it your way!!👇🏻

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#hair #haircut #haircare #haircareproducts #toxinfree

‼️For the FULL list of cleaner hair dyes comment below “HAIR” and I will send them your way!

Do you dye your hair? I’ve been dying mine since I was 16🤦🏻‍♀️ loooongggg before I ever researched these ingredients!

I’ve left my hair alone for the past 4 years though because of THIS👇🏻(and have found cleaner options for you below!)

Hair dyes can contain various chemicals that may be considered toxic or harmful in certain circumstances. Some of the most concerning ingredients in hair dyes include:

1. Why I quit conventional products- see the list of ingredients they all contain:

❌Para-phenylenediamine: linked to cancers and cell damage in animals. PPD is actually not approved for products that come in contact with skin...but somehow it is still used in many mainstream hair dyes.

❌Formaldehyde: Preservative & carcinogen linked to developmental delays and endocrine disruption.

❌Ammonia: corrosive and irritates mucus membranes. Can cause respiratory discomfort and lung irritation.

❌DMDM Hydantoin: this ingredient releases formaldehyde over time

❌Coal tar: Heavy metal contamination

No thanks!!!!!!❌❌❌❌

Better options?
➡️overtone
➡️All nutrient
➡️henna
➡️hair print

For the FULL list of toxinfree beauty and skincare products with direct links that save you $$$ comment “hair” and I will send them your way!

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#hair #hairstylist #hairsalon #haircolorist #haircolor hairtransformation hairdye hairgoals hairfashion toxinfreehair toxinfreehairdye healthyhair healthylifestyle toxinfree nontoxic nontoxicbeauty nontoxichaircolor haircare haircareproducts

‼️Comment below “LOTION” and I will send you the list of links to cleaner and cleanest options ⤵️⤵️⤵️

Here are top ingredients i avoid when looking at ingredient labels:

❌ 1. Fragrance (Parfum)
Hides toxic chemicals like phthalates.
Linked to hormone disruption, allergies, and migraines.
❌ 2. Parabens
Look for: methylparaben, propylparaben, etc.
Mimics estrogen — linked to breast cancer and hormone imbalance.
❌ 3. Phenoxyethanol
Can cause skin irritation and nervous system issues, especially in infants.
❌ 4. PEGs / Polyethylene Glycol
May contain 1,4-dioxane, a known carcinogen.
Also makes skin absorb more toxins.
❌ 5. Mineral Oil / Petrolatum
Derived from petroleum.
May be contaminated with cancer-causing compounds and clogs pores.

I personally LOVE @attitude_living and @rowe_casa_organics
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#toxinfree #toxinfreeliving #lotion #bodycare #nontoxicbeauty

‼️For a list of toxinfree sunscreens we use and trust comment “SUNSCREEN” below and I will send you links⤵️⤵️⤵️

The most worrisome sunscreen active ingredient is OXYBENZONE, according to publicly available scientific research.

It is readily absorbed through the skin and the Centers for Disease Control and Prevention found higher levels of oxybenzone in bloodstream of those who regularly apply sunscreen.

❌It causes allergic skin reactions, behaves like a hormone disruptor and may be more harmful to children as they are more susceptible to the effects of chemicals.

❌In an evaluation of CDC-collected exposure data for American children, researchers found that adolescent boys with higher oxybenzone measurements had lower total testosterone levels.”

🙅🏻‍♀️Enough said!

⤵️For a list of toxinfree sunscreens we use and trust comment “SUNSCREEN” below and I will send you a full guide!

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Sources:
➡️https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/
➡️https://www.epa.gov/children/children-are-not-little-adults

#sunscreen #sunscreens #sunscreenspray #toxinfreeliving #nontoxic

‼️Comment below “KITCHEN” for toxinfree swaps we trust and love for the kitchen⤵️⤵️⤵️

My family’s health is more important than convenience! ❌Research shows the air in our homes is more toxic than outside and it makes sense!

🙈With all the daily products we use for cooking and cleaning that release toxins and fumes in our homes it adds up and can affect our health adversely!

and I’ve realized you don’t need to use any of those things anyways!

🤍Make sure to follow for more lowtox living tips and a part 2: bathroom and kids products videos coming soon!

#toxinfree #toxinfreeliving #nontoxicliving #nontoxic #nontoxichome

‼️Comment “BODYWASH” for cleaner options list!⤵️⤵️⤵️

We see toxic ingredients everyyyyywhere in kids products!

There might be a partial reason for the rise in respiratory and health issues in kids!

❌And we are putting these on our precious little newborns?!?!

How can this be legal?!

I’m so thankful for cleaner options! Our favorites are @attitude_living and @rowe_casa_organics 😍

#bodywash #toxinfree #toxinfreeliving #nontoxic

‼️Ever wonder why foods and grease don’t soak through most paper plates? 👀

It’s usually because they’re coated with PFAS (per- and polyfluoroalkyl substances)— a class of synthetic “forever chemicals” designed to repel oil and water.

‼️Here’s what the research shows:

* PFAS create a grease-resistant barrier, which is why oily foods don’t leak through paper plates, wrappers, or fast-food packaging.

But…

* Multiple studies (including those published in “Environmental Science & Technology” and by the CDC have found that PFAS can migrate from food packaging into food ESPECIALLY when food is hot, greasy, or acidic!🙈

❌PFAS are called “forever chemicals” because they do not break down in the environment or the human body.

Major concerns?⤵️

❌Hormone (endocrine) disruption
❌Immune system suppression (reduced vaccine response)
❌Increased cholesterol levels
❌Liver toxicity
❌Thyroid disease
❌Increased risk of certain cancers (kidney, testicular)

Because these chemicals bioaccumulate, small repeated exposures — like using grease-resistant paper plates — can add up over

✅Better options?
-uncoated paper products
-compostable PFAS-free plates
- leadfree reusable dishware especially for hot or fatty foods.

⤵️⤵️⤵️Comment below “PLATES” for the cleanest paper plate and reusable plate options I can find🎉

#toxinfree #toxinfree #toxinfreeliving #nontoxic #nontoxicliving

‼️Comment below “RAZOR” for toxinfree razor options as well as cleaner shaving cream⤵️⤵️⤵️

Did you know those little blue or green strips on razors aren’t just “moisture”?

They’re usually a mix of ❌plastics, ❌silicones, ❌PEGs, ❌dyes and ❌synthetic fragrance — and they melt a little every time you shave 😳

That means tiny amounts of chemical residue can end up right where your skin is most sensitive.

Some even contain trace contaminants like 1,4-dioxane from PEG processing. Not exactly what you want sliding into micro-cuts!

Also. the chemicals in the strips can get into our lymphatic system and into our capillaries, especially if we accidentally cut ourselves. Also, hot water opens up our pores which allows these toxins to enter even faster!!

And most of us started shaving young as do our daughters. So be careful with your kids’ shaving razors too!

Thankfully there are cleaner options! Just comment below “RAZOR” for links to our favorite ones⤵️⤵️⤵️

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#toxinfree #toxinfreeliving #toxinfreebeauty #toxinfreeskincare #toxinfreeproducts

‼️Comment below “PLATES” for the list of leadfree plates, bowls and kitchen products without lead ⤵️⤵️⤵️

First why does it matter?!⤵️

“Lead builds up in the body, which means that long-term exposure of even low levels of lead can have negative health effects such as depression, constipation, high blood pressure, reduced fertility, kidney disease, and a plethora of other issues in adults, according to the CDC”

“There are no safe levels of lead, Consumers should be vigilant and not only consider checking their blood levels for lead, but their water, too, which can be a significant source of exposure”

“A 2018 study published in The Lancet found that nearly 30 percent of premature cardiovascular disease deaths in the United States may be due to lead exposure. The study followed 14,300 people for nearly 20 years. People with high levels of lead in their blood had a 70 percent greater risk of death by cardiovascular disease, and a 37 percent greater risk of premature death for any cause.”

❌Avoid
* antique or vintage plates
* Choose plain white or minimally decorated dishware
* Look for “lead-free” or food-safe labels
* Don’t use chipped or cracked plates
* Be cautious with handmade or imported ceramics

Especially since there are some awesome brands committed to providing quality products and regularly test for heavy metals!

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#toxinfree #nontoxic #nontoxicliving #leadfree #plates

www.sciencedaily.com/releases/2018/03/180312201739.htm
https://www.consumerreports.org/lead/why-you-should-test-your-vintage-or-imported-dishes-for-lead-a2722202665/
https://www.consumerreports.org/lead/new-study-links-lead-exposure-to-heart-disease-deaths/

‼️Comment below “SWAP” for cleaner flatware options and link⤵️⤵️⤵️

What does that “18/10” really mean? ⤵️

-18% chromium (rust resistance)
-10% nickel** (shine + durability)

⚠️ Why we need to ditch nickel in flatware?

Nickel is a heavy metal that can:

-Trigger allergies (rashes, irritation)
-Affect sensitive individuals more
-Build up with repeated exposure over time

Heavy metals don’t break down easily—they can accumulate over time and can affect:
🧠 Brain & nervous system effects
🧬 Hormone disruption
🛑 Organ stress (kidneys, liver)
⚡ Inflammation & oxidative stress

🔪 Why old/scratched utensils are worse

-Heat, dishwashing, and wear increase breakdown
-More nickel can leach into food

Biggest triggers for leaching

* Tomato sauce
* Citrus
* Vinegar
* Hot, salty foods

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✅Better options? Look for:

-18/0 stainless steel (no nickel)
-Wood/bamboo (great for kids)

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#toxinfree #nontoxic #toxinfreeliving #nontoxicliving #flatware

‼️For the links to all the toxinfree items in this video (and more) just comment below “KITCHEN” and I will send it your way!⤵️⤵️⤵️

Ditch ❌plastics! I threw away every single kitchen storage and cooking item I can find that was plastic or just old and scratched and replaced it with glass or stainless steel.

We also replaced all appliances with glass and stainless steel.

And not just ANY glass or SS but leadfree as well.

This is one of the highest requested videos so I decided to show you the swaps I have that I recommend starting with!

🥴Does this sound overwhelming to you? It was for me because I didn’t know WHAT those cleaner options were!

🤓So I did the nitty gritty research for you so that you don’t have to waste YOUR time or stress yourself out researching (although I do always recommend doing your own research too!)

🎉So thankful for cleaner kitchen options!

Follow along for more home swaps coming soon🤍

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#toxinfree #nontoxic #toxinfreeliving #nontoxicliving #toxinfreehome

‼️Crazy but research studies reveals that new clothes can be LOADED with toxic chemicals, bacteria, and even fecal matter!!!

❌Toxic Chemicals- Studies found carcinogens, hormone disruptors, and formaldehyde (up to 900x safe limits!).

❌Bacteria & Fecal Matter- Clothing tested had E. coli, staph, and bodily secretions from factory handling and fitting rooms.

❌Pesticides & PFAS- Skin absorbs residues from synthetic
dyes, pesticides, and stain-resistant treatments.

🙈So nasty! Best recommendation?

Wash new clothes with hot water and TOXINFREE✅ detergent to cleanse from toxins and avoid adding new toxins in

✅Avoid wrinkle-free or stain-resistant fabrics-they’re often
MORE laden with toxic chemicals to MAKE them wrinkle free

New clothes aren’t clean-washing them is a must for your health! Your laundry detergent matters too do you don’t add more nastiness!

⤵️⤵️⤵️Comment below “LAUNDRY” for my favorite effective toxinfree laundry detergent options

Make sure you’re following @thatchiromama so that the link
shows up!

#laundry #newclothes #shopping #toxinfree #nontoxic

‼️Comment below “LAUNDRY” for links to toxinfree options ⤵️⤵️⤵️

Did you know many laundry detergent requires a warning label in certain states that says:

“Contains chemicals known to cause cancer, birth defects, or other reproductive harm”?🙈

It makes me so annoyed that this toxic sludge is still on the shelves of stores everywhere for unknowing consumers to purchase.

Most laundry detergents leave chemical residues on clothes — and we & our kids wear, sleep, and breathe those fabrics all day.

Conventional detergents often contain synthetic fragrances, dyes, and harsh preservatives that can irritate skin, trigger allergies, and disrupt hormones.

👶Babies and children are especially sensitive because their skin and detox systems are still developing.

Thankfully there are MUCH cleaner options😍

⤵️⤵️⤵️For the full list, just comment below “LAUNDRY” and I will send it your way!

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#laundry #laundryfordays #toxinfree #toxinfreehome #nontoxic

‼️Comment below “COFFEE” for a list of the cleanest coffee brands and coffee makers⤵️⤵️⤵️

Here’s what makes these brands toxic⤵️

❌Mold & mycotoxins
Coffee beans are agricultural products, and like grains, they can develop mold during:

* humid growing conditions
* poor storage or shipping
* improper drying

Some molds produce mycotoxins (like ochratoxin A). These are harmful in high amounts and are not safe for humans.

❌Pesticides & chemicals
Conventionally grown coffee may be treated with:

* pesticides
* herbicides
* fungicides
Residue can remain on coffee beans.

❌Processing contamination
Lower-quality or mass-produced coffee can pick up issues from:

* poor-quality water during processing
* unsanitary equipment
* long storage times leading to degradation

Cheap coffee often uses lower-grade beans (Robusta or damaged Arabica) which are more likely to:

* have mold exposure
* be over-roasted (to hide defects)
* sit in storage longer

Over-roasting can also create compounds like acrylamide❌

🌱Tip: look for⤵️
“toxin-free” or “mold-free” coffee brands that:

* test for mycotoxins
* source higher-quality beans
* use better drying/storage methods
* often sell single-origin or specialty-grade coffee

#toxinfree #nontoxic #nontoxicliving #coffee #cleancoffee coffee

‼️Comment below “MILK” for a list to the cleanest baby formulas to look for⤵️⤵️⤵️

Findings from Consumer Reports and Lead Safe Mama showed that some formulas tested ✅low or non-detect for heavy metals— which is incredibly important, because even small exposures to metals like lead or arsenic can impact a baby’s developing brain over time.

‼️But here’s the full picture 👇
Some of those same formulas, especially from CR, while low in heavy metals, still contained ❌processed additives, ❌questionable oils, or ❌lower-quality ingredients— which is why i didn’t include them in second list

And another piece to consider 🤍
All experts know that breastfeeding is always the best option. If breastfeeding is an option for you, it can be a powerful way to nourish your baby without these concerns.

➡️Supply is often built through frequent feeding, skin-to-skin contact, staying hydrated, and proper latch/support.

Introducing formula too early because worried baby isn’t eating enough signals your body to produce less milk and eventually it’ll stop altogether.

In the end, whatever you choose, babies rely on what they’re fed every day, so both avoiding contaminants and choosing high-quality nutrition supports their growth and development.

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#baby #babyfood #babyformula #toxinfree #nontoxic

‼️For toxinfree tween and teen options, comment below “DEODORANT” and I will send best options your way⤵️⤵️⤵️

Just because it says natural, gentle, or clean doesn’t mean it’s truly safe — especially for kids and teens. ❌❌❌

Many popular deodorants still contain ingredients linked to endocrine disruption, skin irritation, and toxic buildup over time.

Here are some that look clean but aren’t:
❌Native – Aluminum-free, but still loaded with synthetic fragrance/parfum, which can act as hormone disruptors.
❌Megababe Rosy Pits – Cute and “natural,” yet still uses hidden fragrance blends that rate moderate on toxicity scales.
❌Secret Invisible Solid – Aluminum salts and synthetic fragrance; can irritate young, sensitive underarms.
❌Degree Clinical Protection – Very high aluminum levels; too harsh for growing teens.
❌Dove Dry Spray – Marketed as “gentle,” but includes aluminum and aerosol propellants.
❌Mitchum Roll-On – One of the highest aluminum concentrations on the market.
❌Brut Stick – Contains propylene glycol, dyes, and triclosan — not ideal for anyone, let alone kids.

What to Look For Instead:
✅ Fragrance-free (no “parfum”)
✅ Aluminum-free & paraben-free
✅ EWG-verified or dermatologist-tested for sensitive skin
✅ Simple ingredients — coconut oil, magnesium, or zinc-based formulas

#deodorant #deodorants #cleanbeauty #nontoxic #toxinfree

‼️comment below “BOARD” for links to safe & toxinfree cutting boards⤵️⤵️⤵️

➡️Please ditch your plastic cutting boards!! Plastic cutting boards can pose health risks due to the release of microplastics during food preparation.

When chopping or slicing, small plastic particles can be generated and potentially ingested, leading to health concerns.
(ACS.ORG)

Plastic boards can develop deep grooves from knife use, which may harbor bacteria and are difficult to clean effectively. Yuck! (FSIS.USDA.GOV)

While wooden cutting boards are often favored for their durability and knife-friendly surfaces, it’s important to be aware that not all wooden boards are created equal. ⤵️

‼️Some may contain glues or finishes that are not food-safe, potentially leading to health concerns.

‼️Many wooden cutting boards are constructed by bonding multiple pieces of wood together using adhesives which are toxic to humans!

‼️Finishes and Paints: Some boards may be treated with finishes or paints containing volatile organic compounds (VOCs) or toxic dyes. These substances can leach into food during preparation, posing health risks.

‼️NOT dishwasher safe!!

🎉Thankfully there ARE cleaner dishwasher safe options! Comment below “BOARD” for safer boards I use!

🤍Make sure to follow @thatchiromama so links can be sent to your inbox!

#nontoxic #lowtoxhome #organic #healthyhome #cuttingboard

‼️Comment below “CLEAN” for toxinfree all-purpose cleaners⤵️⤵️⤵️

Some cleaning chemicals may remain in the home environment (air, dust, or surfaces).

Potential long-term concerns include:
❌hormone disruption
❌neurological effects
❌possible organ damage from certain chemicals

Children, especially, are vulnerable to the toxic effects of these cleaners.

Because children spend a lot of time indoors and close to the floor, their exposure levels can be higher than adults.

In fact, some research suggests that exposure to household chemicals may influence early brain development.

A study of young children found that frequent use of toxic household cleaners was associated with lower language and cognitive scores by age two.

Higher exposure to household chemicals correlated with decreases in language and cognition.

Scientists believe this may happen because toxic compounds can affect developing brain cells and neural connections.

For such an easy swap, it’s just not worth it!

-https://hearingreview.com/inside-hearing/research/language-development

-https://www.sciencedaily.com/releases/2020/03/200304141534.htm

-https://chemical-free-life.org/2020/03/05/toxic-chemicals-in-household-cleaners-linked-to-delayed-cognitive-language-development/

#toxinfree #toxinfreeliving #nontoxic #cleanhomemagic #cleanwithme

I mean how toxic can a product with TWO ingredients be??⤵️⤵️⤵️

❌grapefruit seed extract ❌
It sounds innocent and even healthy! But what is it really??
Grapefruit seed extract (GSE) is a substance derived from the seeds, pulp, and white membranes of grapefruits. The problem??
It contains traces of benzalkonium chloride → which is toxic!!

➡️“Regarding acute toxicology data, BACs are classified by the EPA as toxicity category lI by the oral and inhalation routes and toxicity category Ill via the dermal route (3). They are also considered to be highly irritating to the eyes and skin (toxicity category l) (3). . Considerable cell toxicity was observed in vitro for human ocular cells exposed to BAC concentrations as low as 0.0001% (22).”
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6581159/)

❌I would never recommend these products to any mom for their kiddos! It destroys our cells. And remember, we tend to use the wipes for much more!

🎉The good news is there are some great completely clean options!

⤵️⤵️⤵️For the FULL toxinfree list of completely clean baby products, comment below “BABY” and I will send it your way!

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#baby #toxinfree #wipes #healthykids #nontoxicliving

‼️⤵️Comment below “kettle” and I will send you direct links to the best options!

How often do you use your tea kettle? 🫖 Between making coffee, or a cup of tea, warming up water for oatmeal or making hot cocoa, we use our kettle for literally everything!

Why does it matter what kind of kettle? Because kettles can be made of or contain toxic material that leech into the water in it when heated up!

❌Most toxic kettles to avoid❌
1. Copper kettles
2. Plastic kettles (even bpa-free)
3. Aluminum kettles
4. Glass & stainless steel not tested for lead
5. Glazed shiny kettles

✅Cleanest options✅
1. Stainless steel and glass tested for lead (leadfree)

Seems like a short list 😅 but surprisingly many options for that category🙌🏼

⤵️Comment below “kettle” and I will send you direct links to the best options!

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#tea #teatime #kettle #nontoxic #nontoxicliving

‼️Comment below “BREAD” for a list of the cleanest breads with fewest ingredients we can find AND for the easiest sourdough starter kit to make your own!

You might see the lower glyphosate levels breads still on my avoid list, this is because they still do contain ingredients that aren’t great.

Look for lowest glyphosate AND clean ingredients✅

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#bread #breads #cleaneats #toxinfree #nontoxic

‼️artificial sweeteners have made headlines for their dangers for a while (we know to avoid Splenda, Sweet & Low, etc).

But the “natural” sweeteners like Stevia, monk fruit, date sugar and the like are controversial as well! With SO much chaos with “natural” marketing on labels some clarity is needed! &

So let’s make it easy:

❌here’s the list of what I avoid:
•High-fructose corn syrup – Linked to obesity, fatty liver, insulin resistance.
•Refined sugars (white, brown, powdered, sucrose, dextrose, maltose) – Rapid blood sugar spikes.
•Maltodextrin – Extremely high glycemic index.
•Agave syrup – Very high fructose → liver fat risk.
•Aspartame – Classified by WHO (2023) as possibly carcinogenic.
•Sucralose (Splenda) – May disrupt gut bacteria; mixed metabolic data.

❌❌❌And the newest ingredient to avoid at ALL costs? Xylitol (avoid) – New studies link higher blood levels to increased heart attack & stroke risk, may increase clotting, causes GI distress, and is highly toxic to dogs.

✅ Better Options
•Pure stevia extract (without the xylitol and added ingredients)
•Monk fruit extract (without xylitol)
•Organic raw honey
•Organic pure maple syrup- (family favorite)
•Unsulphured molasses
•Dates / date paste
•Mashed banana / applesauce
•Coconut palm sugar
�✔ Whole-food sweeteners in moderation will ALWAYS be better than refined sugar!

⤵️⤵️⤵️For the full list of sweeteners without xylitol comment below “SWEET” and I will send links your way!⤵️⤵️⤵️

Make sure you are following @thatchiromama because the links won’t show up otherwise🤗

#toxinfree #nontoxic #sweetener #toxinfreeliving #healthy

Lowest heavy metals detected in:
✅Simply organic (overall best choice because glass & organic)
✅Badia
✅Tones
✅Kirkland Signature
✅El Guapo

‼️Conventional spices are found to have high levels of lead and are treated with:

❌Synthetic pesticides (insecticides, fungicides, herbicides)
❌Irradiation
❌Fumigation (to control insects in storage)

In blends of spices:
❌Anti-caking agents (like silicon dioxide)
❌hidden MSG or added artificial flavors
❌Artificial colors or preservatives

Highest levels of toxicity found in: La Flor, McCormicks, Great Value, Penzy’s and Spice Island🙈

🌱Choose Organic Spices whenever possible 🌿
✅No synthetic pesticides
✅No artificial colors or preservatives
✅Fewer additives or fillers
✅Same natural antioxidants and plant compounds

Spices are incredibly powerful and medicinal! They can support digestion & metabolism, provide antioxidants & anti-inflammatory compounds, boost circulation & immunity and enhance mood.

⤵️⤵️⤵️Comment below “SPICES” for a list of the cleanest spices brands that tested low in lead🎉

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#nontoxic #spices #cleaneating #nontoxicliving #toxinfree

#LTKHome #LTKfoodie #LTKmomlife

‼️Artificial fragrance is the new secondhand smoking 🙈

Did you know research shows that the air in our home is actually more ❌toxic❌ than that outside of our home?

And this is primarily due to all of the use of artificial fragrances that we use in our home from daily cleaners to plug-ins and candles!

🎉Good news? There ARE toxinfree companies that make great home scents with no detrimental effects!!

Here are 4 ways to naturally keep your home smelling clean without candles and toxins⤵️⤵️⤵️

Tip 1: always have orange peels and cinnamon simmering on your stovetop! Add in some vanilla and your home will smell delicious!

Tip 2: there is an awesome plug in company called @scentfill that makes totally clean products to use in our home

Tip 3: regularly burp your home (comment below if you don’t know what that means!)

Tip 4: you can still utilize essential oils but do your research on certain blends and their safety! I only use 2 companies for my oil blends (not the popular ones)

⤵️⤵️⤵️For a list of SAFE home sprays and plugins comment below “HOME” and I will send links your way🎉

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#toxinfree #nontoxic #nontoxicliving #toxinfreehome #homespray

‼️Comment below “DEO” for the full list with links to clean options!⤵️⤵️⤵️

❌So many mainstream formulas are loaded with ingredients that don’t belong anywhere near your lymph nodes, breast tissue, or bloodstream.

🚫 Aluminum compounds – block sweat glands, but have been linked to cellular changes in breast tissue. Ongoing studies question long-term exposure.

🚫 Fragrance (parfum) – a legal loophole that hides hundreds of undisclosed chemicals, including phthalates, allergens, and endocrine disruptors.

🚫 Triclosan – an antibacterial agent banned in soaps but still used in some deodorants; it can disrupt thyroid hormone signaling.

🚫 Propylene glycol – used for absorption, but can irritate sensitive skin and is derived from petroleum.

🚫 BHT & parabens – preservatives with potential links to hormone disruption and skin irritation.

In fact: Health experts recommend avoiding added undisclosed fragrances altogether—especially for pregnant individuals or children—since even small cumulative exposure can have measurable effects over time

Look for: A deodorant that’s fragrance-transparent, and actually tells me what’s in it. No greenwashing. No question marks. 🙌⁠

🎉So grateful for cleaner options making this swap an EASY one!

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#deodorant #cleanbeauty #antiperspirant #toxinfree #nontoxic

‼️Even the powders have blue bits in them!

Here’s why⤵️⤵️⤵️

They are chemicals called optical brighteners that make your clothes LOOK like they are brighter! Are they really brighter?
No! It’s an effect!

These chemicals literally stick to our clothes to make them LOOK brighter! Our clothes literally have a layer of chemical artificial dyes attached to the fibers!!!

“The blue dye plays a trick on your eyes, and when you’re looking at the color of your clothes, the mellow blue dye contrasts against the color of your clothing, making it pop!” “
What a dirty trick!!!!!! ❌❌❌

Do you think these are safe? Absolutely not!

These chemicals are allergens and have linked to:
❌hives
❌skin rashes sneezing
❌eczema

They also stick around forever and end up in our drinking water!

Thankfully there ARE cleaner options!🎉

⤵️⤵️⤵️Comment below “LAUNDRY” for the links to the cleanest laundry products ⤵️⤵️⤵️

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#toxinfree #nontoxic #nontoxicliving #laundry #laundryday

‼️⤵️Comment below “CRIB” for links to cleanest baby mattress options⤵️⤵️⤵️

Most conventional crib mattresses are made with toxic materials like ❌❌❌❌ polyurethane foam, flame retardants, PVC, and synthetic adhesives. These chemicals don’t just stay in the mattress—they off-gas into the air your baby breathes all night long.

🔬 What’s in most crib mattresses?
❌ Flame Retardants – Linked to hormone disruption & developmental issues.
❌ Polyurethane Foam – Off-gasses VOCs (volatile organic compounds), which can irritate the lungs and nervous system.
❌ PVC & Phthalates – Found in waterproof covers, these chemicals are associated with respiratory issues and endocrine disruption.

😨 Why is this a problem?
Babies spend 10-14 hours a day sleeping, meaning they have prolonged exposure to these harmful toxins. Studies have even found that crib mattresses release higher levels of VOCs when warmed by body heat.

✅ What to do instead?
✔ Choose a certified non-toxic mattress – Look for organic, GOTS-certified, or GREENGUARD Gold options.
✔ Opt for natural materials – Wool, cotton, and latex are safer alternatives.
✔ Avoid waterproofing chemicals – Use an organic cotton mattress cover instead.

⤵️Comment below “CRIB” for links cleanest mattress options⤵️⤵️⤵️

🤍Make sure you’re following @thatchiromama so that links show up in your inbox!

#toxinfree #toxinfreeliving #nontoxic #cribs #toxinfreehome

‼️Every single one of those has a toxinfree swap! Comment below “TOXINFREE” for toxinfree house and baby products⤵️⤵️⤵️

#

‼️Most parents are told to start with food.

But pediatric dermatology often starts with contact irritants.

Laundry detergent residue is one of the most overlooked triggers for sensitive skin.

Things to watch for:
• Fragrance (even “natural fragrance”)
• Optical brighteners
• Fabric softener
• Scent beads
• Overdosing detergent

If you’ve tried everything, reducing skin irritant load can make a real difference for your child’s health.

Sometimes it’s not what they’re eating — it’s what they’re wearing.

⤵️⤵️⤵️Comment below “ECZEMA” for clean laundry options to start swapping ⤵️⤵️⤵️

#toxinfree #nontoxic #toxinfreeliving #eczema #nontoxicliving

Whew! This one was a doozy because many brands I *thought* were the cleanest actually made the first list 🙈

‼️Comment below “VITAMINS” and I will send
links for safer options!⤵️⤵️⤵️

➡️Note: I have to add: I don’t believe in kids taking vitamins for nutrition. Here’s why⤵️

So many times we supplement a poor diet with vitamins but it’s really WAY better for kids to get their actual nutrients from whole organic foods!

➡️That being said, if bloodwork reveals an actual deficiency and child may not be able to properly absorb nutrients from foods so, of course supplementing is crucial!

But get that bloodwork done first!

Not all vitamins are created equally! All the vitamins in the ditch slide contain at least 2-3 of the ingredients I avoid!

That’s why I’m so grateful for cleanER options!

⤵️⤵️⤵️For the full list of clean vitamins with direct links comment below “VITAMINS” and I will send link your way!
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#vitamins #vitamin #multivitamins #cleaneats #supplement