My Collections

Miami Style Diaries 🐆🌴 The bikini I wore to match all my outfits✨

#LTKgrwm #LTKSwim #LTKTravel

Casual outfit I wore during my trip to Miami @Vitamin A

Love these shorts so much! Wore it once in the matching linen top and another time with a white ribbed tank. So chic!

#LTKgrwm #LTKootd #LTKTravel

This dress was made for tropical vacation nights, sunset cocktails, or a beach wedding 🌴 The lightweight mesh creates a soft, body-skimming fit, while the open back adds just the right amount of drama. The blurred pink floral print makes each piece feel unique. I would style this with gold accessories and a sun-kissed glow.✨☀️ @12th Tribe

#LTKgrwm #LTKTravel #LTKMothersDay

#GRWM for date night 🥂 This bronzed mini, draped top, and statement necklace from @12th Tribe deserved its own dinner reservation. ✨

#LTKgrwm #LTKootd #LTKSeasonal

Yes, you absolutely need a spring sweater. ✨👌

Some days are windy, some nights are chilly, and I always like having one ready to throw on. I chose this cream color because I love spring neutrals and paired it with distressed denim shorts and white sneakers. I also find that styling it with warm-weather accessories like a seashell necklace, pearl bangles, and a woven bag makes it feel very spring and summer instead of fall.

Sweater details I love:

• Soft, lightweight, breathable knit with a comfortable stretchy feel• Classic cable knit texture with a polished crew neck silhouette• Easy to style with denim, trousers, shorts, or layered over dresses• Gives that timeless, polished look while still feeling relaxed and wearable

#LTKootd #LTKgrwm #LTKSeasonal

Styling spring basics 🤍

A basic tube top goes a long way when styled well. Wearing it here with long denim shorts, a belt, heels, and a structured leather tote for a more polished take on an everyday look.

This one stays in place thanks to the non-slip design, feels incredibly soft on the skin, and has a double-lined finish that gives it a smooth, flattering fit without being see-through. Such a good staple to style with denim, linen pants, skirts, or layered under lightweight jackets all season long.✨

#LTKSeasonal #LTKootd #LTKfitnessgoals

Amazon set I keep reaching for once it starts heating up—this one is so good ☀️

I got it in fudge brown (such a flattering neutral), but it comes in other colors too.

Cross back sports bra with a clean V neckline and adjustable twist-back detail that really shapes your back. Medium compression, buttery soft, and supportive without feeling restrictive.

Paired with the 4” high-waisted biker shorts—no front seam, sculpting V waistband, and they stay in place the entire workout.

This is exactly what I wear for Florida workouts—light, breathable, and moves with you.

#LTKActive #LTKgrwm #LTKfitnessgoals

I’m obsessed with this activewear set from Amazon right now. The fabric is buttery soft with just the right amount of compression—it smooths everything out and still feels so comfortable.

The top gives great support with adjustable straps, and the leggings are high-waisted with no front seam and the most flattering V detail that really shapes and lifts.

Wearing a small in both, true to size. Comes in so many colors.

#LTKootd #LTKgrwm #LTKActive

The tennis dress you’ll want in every color. 🎾

Flattering square neckline, low-back cutout, side ruching, and built-in shorts with a pocket. Buttery-soft fabric with great stretch and support. I’m 5’7 wearing a small — fits true to size and the length is perfect (not too short in the back).

#LTKootd #LTKActive #LTKSpringSale

Activewear Edit

$Morning routine upgrade with MUD\WTR Coffee. ☕️ A blend of Arabica coffee and Swiss Water® decaf, plus functional mushrooms and L-theanine — so you still get that coffee flavor with a smoother, more balanced kind of energy. If you’ve been looking for a lower-caffeine option that still feels like your morning coffee ritual, this is such a good one to try.✨☕️ #LTKmorningroutine #LTKdayinmylife #LTKselfcare$

I share a lot of workout videos, and I’m often asked, “Okay, but what do you eat?”

Fair question — because what we eat matters just as much as (and sometimes more than) how often we work out.

I’m going to start sharing more of what that actually looks like for me day to day. One thing I always come back to: cutting back on refined sugar. It’s one of the simplest shifts that supports fat loss, energy, and lowers inflammation.

This is one of the ways I do it: I used to crave something sweet after meals or mid-afternoon — and more often than not, it was chocolate. 🍫 Now I reach for dates instead.

Organic, pitted Deglet Nour dates from @sunnyfruitofficial , paired with a little organic ghee or a sliver of Manchego… and it genuinely hits the spot. Sweet, satisfying, and indulgent enough that it doesn’t feel like a downgrade or a “better-for-you compromise.”

They’re perfect after a meal or when that afternoon sweet craving creeps in — and the bonus? Dates actually come with real nutritional benefits.

Don’t take my word for it though — listen to this audio 🎧

#LTKselfcare #LTKfoodie #LTKfitnessgoals

Volleyball Tournament Day 2 and this is breakfast. Black Coffee and a clean protein bar. I always have a variety because each of us have our own favorites 😅 Prima is mine 👌

Here’s my simple no list vs yes list when it comes to protein bars:

🚫 𝗪𝗵𝗮𝘁 𝗜 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀
• Added sugars disguised as syrups
• Artificial sweeteners (especially sucralose)
• Seed oils high on the ingredient list
• Long, hard-to-pronounce ingredient lists
• Protein blends padded with fillers
• “Low calorie” bars that don’t actually keep you full

✅ 𝗪𝗵𝗮𝘁 𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱
• Short, recognizable ingredient lists
• Protein as the first ingredient
• Naturally sweetened or lightly sweetened
• Healthy fats for satiety
• No artificial flavors or colors
• A bar that actually keeps me full between meals

This is one of those small swaps that adds up over time — especially if you rely on protein bars for busy days, workouts, or travel.

Start with what you eat most often. One edit at a time.

(Sharing the cleaner protein bars I keep on hand and reach for regularly 👇)

#LTKselfcare #LTKfoodie #LTKdayinmylife

Full-body day at home using three sets of dumbbells and my JayFlex fitness bar. Nothing fancy — just moving my body, even when it’s freezing in Florida ✌🏼😅 A little movement goes a long way.

#LTKdayinmylife #LTKfitnessgoals #LTKActive

2026 isn't about extremes—it's about upgrades. ✨
Stronger habits.💪
Cleaner nutrition. 🥩🍶☕️
More intentional choices in what you put on and in your body.🧴
Why? Because you deserve to feel like the best version of yourself ✨🙌

Sharing my fitness favorites for working out at home so you can set yourself up for success in 2026 👌🙌

#LTKfitnessgoals #LTKActive #LTKdayinmylife

This is the Jayflex bar everyone’s been asking about—and yes, it really is that simple.

You screw your hex dumbbells onto each end, lock them in, and instantly turn two dumbbells into a barbell. No bulky setup, no extra plates, no space-hogging equipment.

I love it for lifts I’d normally need a barbell for: back squats, front squats, lunges, rows, even chest presses on a bench. The bar itself weighs 5 lbs, and since I use 20, 25, and 30 lb dumbbells, I can easily train anywhere from 45–65 lbs depending on the combo.

If you work out at home and want heavier lifts without a full gym setup, this is one of those smart, well-designed pieces that actually earns its spot.

#LTKActive #LTKfitnessgoals #LTKdayinmylife

When you’re in your 40s, I feel like the less makeup I want to wear — which makes good skincare even more important. 💁‍♀️

I’ve been more focused on treatments that actually support skin quality, not just coverage. This micro-infusion treatment was gentle, virtually painless, and left my skin looking smoother and more hydrated by the next day. It’s done every two weeks, and after just one treatment, I’m already excited to keep going.✨

Worth exploring if you’re looking for visible results without a clinic visit.💯

#LTKOver40 #LTKBeauty #LTKselfcare

𝗥𝗲𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗺𝘆 𝗻𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 — slower, simpler, and built for recovery ✨🌙

𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗘𝗥𝗜𝗡𝗖𝟮𝟬 𝗳𝗼𝗿 𝟮𝟬% 𝗼𝗳𝗳

Lately, I’ve been more focused on skin longevity, and my nighttime routine is where that really comes together. I love how @TIMEBEAM Beauty ‘s approach supports the body’s natural rhythm — helping skin do its best repair work overnight.

In the evening, I keep it minimal and restorative:Moisture Melt Serum Balm to deeply nourish, followed by the Ice Baby Cryo Roller to calm and depuff, then Reset Mode Healthy Pixie to support hydration and recovery from within.

Nothing complicated — just a routine that helps me wind down and wake up feeling refreshed.

#LTKdayinmylife #LTKselfcare #LTKBeauty

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗿𝗲𝘀𝗲𝘁 ✨🧴

𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗘𝗥𝗜𝗡𝗖𝟮𝟬 𝗳𝗼𝗿 𝟮𝟬% 𝗼𝗳𝗳

I discovered @TIMEBEAM Beauty while focusing more on skin longevity, and what stood out immediately was how thoughtfully the products are designed to support your skin first thing in the morning.

Their approach works with your circadian rhythm—pairing topical skincare with ingestible support—so your routine actually aligns with what your body needs to start the day.

My mornings are simple and consistent:
Skinbeam Milky Serum to hydrate and prep, followed by Bounce Mode Healthy Pixie to support energy, hydration, and glow from the inside out.

It’s an easy routine that feels energizing, supportive, and realistic to stick with long-term. Nighttime routine coming next.

#LTKBeauty #LTKmorningroutine #LTKselfcare

𝗘𝗥𝗜𝗡𝗖𝗔𝗠𝗣𝗢𝗦 for 20% off ✨

New sink setup is officially done — and I love it.

I finally swapped out the typical plastic bottles for something cleaner, safer, and honestly so much better looking. The L’AVANT Collective Luxury Home Essentials Bundle feels elevated without trying too hard — refillable glass bottles, chic black-and-white labels, and formulas that actually work.

Fresh Linen is crisp and clean (not overpowering), and the lucite tray keeps everything streamlined instead of cluttered.

It’s one of those upgrades that’s functional but also makes the whole kitchen feel more pulled together. 🖤

#LTKselfcare #LTKdayinmylife #LTKHome

𝗘𝗥𝗜𝗡𝗖𝗔𝗠𝗣𝗢𝗦 𝗳𝗼𝗿 𝟮𝟬% 𝗼𝗳𝗳✨ • New year, new sink setup ✨

I’ve been slowly swapping out harsh, plastic cleaning products for options that are safer, non-toxic, and still effective.

This @L'AVANT Collective Luxury Home Essentials Bundle checks every box for me — refillable glass bottles, a clean black and white aesthetic, and formulas that actually work. The Fresh Linen scent is crisp and clean without being overpowering, and the lucite tray keeps everything looking pulled together on the counter.✨

A functional upgrade that also feels like decor.🖤

#LTKHome #LTKdayinmylife #LTKstorytime

If you don’t have a fireplace or mantle, a stocking stand is such a smart solution for the holidays. It’s easy to assemble, easy to store, and looks so elegant next to the tree. I set ours right beside our black-white-gold Christmas tree this year, and it blends in beautifully.

Sharing a closer look plus a few other stand options you can use to create the same cozy setup in your space. Everything is linked. 🎄✨

#LTKSeasonal #LTKHome #LTKHoliday

The Menk Home 🖤

From bare to beautiful ✨ Our patio is finally complete with a neutral tropical refresh. Shop the furniture + accents I used to create this cozy outdoor oasis. 🌿🖤🤍

#LTKSeasonal #LTKFallSale #LTKHome

Spring is in full swing and summer is just around the corner inspiring us to enhance our cabana and patio with new additions for endless outdoor enjoyment ☀️🌴

My new favorite piece is this versatile 2-in-1 Bean Bag Toss set from @crateandbarrel . Not only does it offer classic cornhole excitement, but flip it over, and you’ve got a lively game of tic-tac-toe ready to go. So fun for both kids and adults!! 🤩✨

All our outdoor finds linked below 👇🏻👇🏻👇🏻

#LTKVideo #LTKhome #LTKSeasonal

𝘼 𝙛𝙚𝙬 𝙢𝙤𝙧𝙚 𝙤𝙪𝙩𝙙𝙤𝙤𝙧 𝙪𝙥𝙙𝙖𝙩𝙚𝙨 𝙖𝙡𝙡 𝙛𝙧𝙤𝙢 @𝙝𝙤𝙢𝙚𝙙𝙚𝙥𝙤𝙩✨ We purchase these beautiful Sapcrete tall Charcoal Black Plastic Planter Pots ~ Perfect for our front door, they add a modern minimalist touch with their unique texture and sleek black finish. Plus, they come with an efficient drainage system to keep our plants thriving! 🌱 And to top it off, snagged 2 white birds of paradise plants from United Nursery that fit perfectly into these beauties! 🕊️ Finally, lit up our landscaping at night with 4 Hampton Bay 55 Lumens Black LED Outdoor Solar lights - love the spotlight effect! 💡

#LTKVideo #LTKSeasonal #LTKhome