TheCleanEdit's Nutrition Edit Collection on LTK

Nutrition Edit

By TheCleanEdit

Clean protein, collagen, healthy snacks, and real-food staples I use to fuel my day.

$Morning routine upgrade with MUD\WTR Coffee. ☕️ A blend of Arabica coffee and Swiss Water® decaf, plus functional mushrooms and L-theanine — so you still get that coffee flavor with a smoother, more balanced kind of energy. If you’ve been looking for a lower-caffeine option that still feels like your morning coffee ritual, this is such a good one to try.✨☕️ #LTKmorningroutine #LTKdayinmylife #LTKselfcare$

I share a lot of workout videos, and I’m often asked, “Okay, but what do you eat?”

Fair question — because what we eat matters just as much as (and sometimes more than) how often we work out.

I’m going to start sharing more of what that actually looks like for me day to day. One thing I always come back to: cutting back on refined sugar. It’s one of the simplest shifts that supports fat loss, energy, and lowers inflammation.

This is one of the ways I do it: I used to crave something sweet after meals or mid-afternoon — and more often than not, it was chocolate. 🍫 Now I reach for dates instead.

Organic, pitted Deglet Nour dates from @sunnyfruitofficial , paired with a little organic ghee or a sliver of Manchego… and it genuinely hits the spot. Sweet, satisfying, and indulgent enough that it doesn’t feel like a downgrade or a “better-for-you compromise.”

They’re perfect after a meal or when that afternoon sweet craving creeps in — and the bonus? Dates actually come with real nutritional benefits.

Don’t take my word for it though — listen to this audio 🎧

#LTKselfcare #LTKfoodie #LTKfitnessgoals

Volleyball Tournament Day 2 and this is breakfast. Black Coffee and a clean protein bar. I always have a variety because each of us have our own favorites 😅 Prima is mine 👌

Here’s my simple no list vs yes list when it comes to protein bars:

🚫 𝗪𝗵𝗮𝘁 𝗜 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀
• Added sugars disguised as syrups
• Artificial sweeteners (especially sucralose)
• Seed oils high on the ingredient list
• Long, hard-to-pronounce ingredient lists
• Protein blends padded with fillers
• “Low calorie” bars that don’t actually keep you full

✅ 𝗪𝗵𝗮𝘁 𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱
• Short, recognizable ingredient lists
• Protein as the first ingredient
• Naturally sweetened or lightly sweetened
• Healthy fats for satiety
• No artificial flavors or colors
• A bar that actually keeps me full between meals

This is one of those small swaps that adds up over time — especially if you rely on protein bars for busy days, workouts, or travel.

Start with what you eat most often. One edit at a time.

(Sharing the cleaner protein bars I keep on hand and reach for regularly 👇)

#LTKselfcare #LTKfoodie #LTKdayinmylife

We spent most of the day at my daughter’s volleyball tournament — the kind that runs five hours and leaves you surviving on whatever the concession stand has. And let’s be honest… healthy options are basically nonexistent. Water and black coffee are usually the only safe bets.

That’s why I’ve learned to always carry beef sticks. They’re savory, satisfying, easy to toss in a bag, and a solid source of protein when you need something that actually holds you over. A couple of them and I’m good — no energy crash, no desperation snacking.

I’m sharing the clean beef sticks we keep on hand, plus a few non-negotiables I always check for when shopping:

✕ Seed oils
✕ Citric acid
✕ Nitrates or nitrites
✕ Preservatives
✕ Added sugars (artificial or refined)

✔ Grass-fed beef
✔ All-natural ingredients

These have become one of my favorite real-life health hacks — especially for long tournament days, travel, or busy schedules.

#LTKfitnessgoals #LTKfoodie #LTKdayinmylife

My golden rules for packaged snacks, protein bars, and protein — what I NEVER want to see on the ingredient list:

1. No seed oils
2. No food dyes
3. No “natural flavors” (A vague, lab-derived catch-all)
4. No maltodextrin
5. No citric acid (Often mold-fermented from corn, not citrus)
6. No gums or thickeners
7. No added sugars from artificial or highly processed sources
8. No artificial sweeteners
9. No yeast extract or hidden flavor enhancers
10. No chemical preservatives (BHA, BHT, TBHQ)

Not about perfection — just ingredients that make sense and support how I want to feel.

Sharing my favorite clean packaged snacks that meet these standards ↓

#LTKselfcare #LTKfitnessgoals #LTKfoodie

Want the benefits of creatine without the water retention? @NakedNutrition just launched Naked Lean Creatine, made with Creatine HCl to deliver the benefits of creatine without the bloat. If your current creatine is frustrating you, this is the upgrade. 🙌💯💪

#LTKActive #LTKselfcare #LTKfitnessgoals

I’ve taken creatine for years for the benefits we all know and love — strength, endurance, and recovery. 💪💯 But the water retention that can sometimes come with it? Didn’t love that part 🙅‍♀️

So how amazing is it that @NakedNutrition just launched Naked Lean Creatine?! 🙌 It’s made with Creatine HCl, a more potent form taken at smaller doses, plus prickly pear and electrolytes to help reduce water retention — so you get the benefits without the bloat.

If your current creatine is frustrating you, this is the upgrade.✨👌

#LTKfitnessgoals #LTKActive #LTKdayinmylife

𝟮𝟬𝟮𝟲 𝗥𝗘𝗦𝗘𝗧 | 𝗖𝗹𝗲𝗮𝗻 𝗘𝗮𝘁𝗶𝗻𝗴 𝗘𝗱𝗶𝘁
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀: 𝘄𝗵𝗮𝘁 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗯𝘂𝘆𝗶𝗻𝗴 + 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗵𝗼𝗼𝘀𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱

Protein bars are one of those things most of us grab thinking we’re making a healthy choice — but once I started actually reading labels, I realized many “healthy” bars weren’t supporting my goals at all.

This reset isn’t about perfection or cutting everything out. It’s about being more intentional with what I buy — especially for foods I eat often.

Here’s my simple no list vs yes list when it comes to protein bars:

🚫 𝗪𝗵𝗮𝘁 𝗜 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗮𝗿𝘀
• Added sugars disguised as syrups
• Artificial sweeteners (especially sucralose)
• Seed oils high on the ingredient list
• Long, hard-to-pronounce ingredient lists
• Protein blends padded with fillers
• “Low calorie” bars that don’t actually keep you full

✅ 𝗪𝗵𝗮𝘁 𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱
• Short, recognizable ingredient lists
• Protein as the first ingredient
• Naturally sweetened or lightly sweetened
• Healthy fats for satiety
• No artificial flavors or colors
• A bar that actually keeps me full between meals

This is one of those small swaps that adds up over time — especially if you rely on protein bars for busy days, workouts, or travel.

Start with what you eat most often. One edit at a time.

(Sharing the cleaner protein bars I keep on hand and reach for regularly 👇)

#LTKActive #LTKOver40 #LTKHome

Not letting Cyber Monday pass without restocking my favorite protein smoothie powders from FlavCity. Every flavor is good, but Vanilla Cream and Butter Coffee are my repeat buys—creamy, satisfying, and truly clean.

If you’re a café latte girl, their latte mixes are perfection—smooth, not overly sweet, and made without all the junk that most brands sneak in. Prefer to skip caffeine? Their electrolyte mixes are some of the cleanest on the market and taste amazing on their own.

Up to 20% off today — and up to 40% off on bundles.
This is the day to stock up. 💪✨

#LTKfitnessgoals #LTKSaleAlert #LTKCyberWeek

This season gets busy fast, and it’s easy to put your health last. Consider this a reminder not to. Clean, simple snacks like Rise Bars make it easy to stay fueled — whether it’s after a workout or in between gift shopping and errands. Don’t let your wellness fall to the bottom of the list this month. I’m linking all the flavors so you can try the ones you might like best.

#LTKHoliday #LTKActive #LTKselfcare

The FlavCity All-In-One Protein Smoothies are finally at Target! 🛒

I picked the Butter Coffee flavor and it’s rich, clean, and easy — just mix, shake, and go. Each scoop gives you 25g of protein + 10g of collagen, made with real ingredients and no added sugar.
It’s a simple, all-in-one upgrade for your wellness routine. ✨

I’m linking all the flavors below — so you can find your favorite!

#LTKOver40 #LTKActive #LTKFindsUnder50

Daily wellness, simplified. 💙
@orlonutrition Blue Essence — Active B12 + Icelandic Spirulina for clean energy, focus, and immune support.
No taste, non-toxic, plant-based, and sustainably sourced — perfect for women focused on clean living and cellular health.

Tap below to shop and get 40% off your first bottle!

#LTKOver40 #LTKSaleAlert #LTKActive