TheMeryl on LTK

I have entered my smart watch era and I love it here! It’s so fun and empowering getting greater insights into my wellness and it syncs with my other health and wellness apps. Transformative!

Apple Watch SE Fitness Tracker Smart Watch Health and Wellnesss

#LTKselfcare #LTKActive #LTKfitnessgoals

I have entered my smart watch era and I love it here! It’s so fun and empowering getting greater insights into my wellness and it syncs with my other health and wellness apps. Transformative! Apple Watch SE Fitness Tracker Smart Watch Health and Wellnesss LTKselfcare LTKActive LTKfitnessgoals

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My new favorite shoes - suede clogs. Comfy, trendy and so good!

Clogs Winter Shoes Casual Shoes

#LTKSeasonal #LTKOver40 #LTKootd

Christmas may be over but winter pajamas are still in heavy rotation
Flannel pajamas holiday pajamas sleepwear

#LTKSaleAlert #LTKSeasonal #LTKFindsUnder50

Decorative matches and a festive candle make a fun hostess gift

#LTKSeasonal #LTKGiftGuide #LTKHoliday

Fuzzy socks - a fun stocking stuffer
Teen Gifts Teen Girl Gift Teen Boy Gift Women Stocking Stuffer

#LTKHoliday #LTKFindsUnder50 #LTKGiftGuide

A stocking stuffer they actually want. These shower steamers turn the bathroom into a spa. Each box comes with 3 sealed packages.
Spa Gift Shower Steamers

#LTKmorningroutine #LTKGiftGuide #LTKBeauty

Someone put me on to this neutral lip combo and I haven’t looked back
L’Oréal Color Riche Fall Lip Combo

#LTKSeasonal #LTKOver40 #LTKBeauty

A sleeveless sweater does this magical thing of keeping you both warm and cool…perfect for us ladies going thru perimenopause and menopause. Love the fringe!
Sleeveless Sweater Fringe Sweater Sleeveless Turtleneck Sweater Fringe Sleeveeless

#LTKOver40 #LTKootd #LTKSeasonal

Obsessed with this color blocked athletic set! Couldn’t add to cart fast enough.

High waisted leggings Seamed Longline top Athleisure

#LTKCyberWeek #LTKMidsize #LTKFindsUnder50

Hot chocolate tastes better out of a Santa mug
Black Santa Winking Santa Mug Christmas Mug

#LTKSeasonal #LTKHome #LTKHoliday

Went golfing in temps less than 40 degrees and thermal undergarments kept me warm! A must have for winter.
Thermal Top Thermal Bottom Leggings Thermal Matching Set

#LTKSeasonal #LTKFindsUnder100 #LTKFindsUnder50

Protein iced shaken espresso
Iced coffee collagen protein peptide powder almond milk Breakfast Morning coffeee

#LTKfoodie #LTKmorningroutine #LTKHome

Every girl needs a fab, luxe set of sleepwear that makes you feel like THAT girl
Fur Pajamas Satin Pajamas Satin Shorts Sleepwear Fur Sleep Set

#LTKHoliday #LTKMidsize #LTKFindsUnder50

Keep it comfy with a pop of sass. Caviar Cowboy trucker hat + matching set…that will do it!
Caviar Cowboy Matching Set Leisure Set Athletic Set Trucker Hat Elevated Basics Sweatsuitt

#LTKMidsize #LTKOver40 #LTKFindsUnder50

Simply good casual outfit that always wins: long sleeved ribbed tee + wide leg jeans + Mary Jane flats 🤌🏽

#LTKMidsize #LTKFindsUnder50 #LTKgrwm

Expensive & difficult or high-quality taste and highly selective. Either way, it’s not a warning, it’s a lifestyle. Cozy neutrals + my fave cheeky hat.
Trucker hat Matching Set 2 piece lounge set Elevated brown set Style tip

#LTKMidsize #LTKmomlife #LTKFindsUnder50

You had me at hot pink pajamas with a zebra print
Fun pajamas Fleece pajamas Bedtime

#LTKFindsUnder50 #LTKselfcare #LTKStyleTip

A good coat and fun earmuffs are a must have combo this season
Camel coat overcoat belted coat winter coat oatmeal coat fur earmuffs

#LTKStyleTip #LTKFindsUnder100 #LTKSeasonal

All black everything
Faux leather leggings ribbed long sleeve top elevated casual airport outfit

#LTKOver40 #LTKTravel #LTKdayinmylife

I may have missed the launch of these adorable teddy bear straw coffee cups but I did find them elsewhere!
Starbucks bear cup

#LTKHome #LTKHoliday #LTKSeasonal

I take these Ashwagandha gummies every night to help my body relax and my brain power down. It’s the self-care step I never skip.
Goli Sleep

#LTKHome #LTKOver40 #LTKBeauty

Foolproof way to make cold brew at home
Coffee Cold Brew Mason Jar Coffee Bar

#LTKHome #LTKParties #LTKFindsUnder50

A comfy camel colored sweatsuit is what fall coffee run dreams are made of
Sweatsuit Two Piece Set Gold Knot Earrings Studs UGG boots

#LTKMidsize #LTKFindsUnder100 #LTKStyleTip

Coordinated and comfy, great for looking pulled together while working from home and going on coffee runs.
Matching Set Two Piece Coordinated WFH

#LTKFindsUnder50 #LTKWorkwear #LTKMidsize

Madonna, is that you? An easy and fun Halloween outfit. Desperately Seeking Susan meets mom on the go. I wore this to an 80’s party and danced the night away…and got compliments.
Lace 80s Costume Tutu Jean Jacket Body Briefer

My former sneakers had a narrow toe box which led to unhappy toes. These sneakers are a dream! Comfy and my toes and entire body are much happier. And they’re cute too!
Walking Hoka Sneakers Workout Exercise Running

#LTKShoeCrush #LTKStyleTip #LTKActive

It’s fall… but in Atlanta that means boots + short sleeves. Because it was in the 50s this morning and by noon I had the air conditioning blasting. Yep…we’re still sweating while buying pumpkin spice.

Fall style, Atlanta edition: jeans, boots, and a tee. Because you never know if you’ll need a sweater or sunscreen. Also pro tip: to add a little structure to your tee, use a hair tie to cinch it then tuck it under.

Linked in my LTK

#ootdfall #atlantastyle #momlife

Made it through another week of video calls that could’ve been emails, smiling when I wanted to cuss, and understanding that a French fry is absolutely a vegetable if you squint hard enough.

Here’s to resilience, caffeine, and pretending we’re fine until we actually are.

—————
Casual outfit linked in my LTK
liketoknow.it/themeryl

#CheersToThat #FridayFeels #simplydeliciouslife #caffeinatedandunbothered

A blazer with a cami, structured jeans and Carrie Bradshaw inspired shoes - ready for magic! A pop of color is always a good idea.
Manolo Pink Shoes Crystal Embellished Shoes Black Blazer Denim

#LTKShoeCrush #LTKMidsize #LTKStyleTip

HIGH PROTEIN ICED SHAKEN ESPRESSO // Fun fact: I am always caffeinated. Yes, coffee is my love language. When I go to my fave coffee shop, I usually order a sugar free iced shaken espresso with 1 splenda. Sometimes I get fancy and order it with sugar free vanilla.

But it’s not a cheap purchase, so I usually make it at home during the week and treat myself at the coffee shop on the weekends. Bonus of making it at home: in addition to saving some coins, I get to personalize it and ramp up my protein…again for free!

Here’s how I make mine:
* In a heat resistant glass, add 2 scoops of collagen protein powder and a packet of Splenda.
* Pull 3 shots espresso (or 3 tbsp instant coffee in hot water). My faves for my Nespresso Vertuo are Diavolitto (used here) and Altissio.
* Add the hot espresso to the glass and stir until dissolved (I usually use my frother here, but when the batteries give out, a spoon works just fine. Stir like you mean it!)
* Add ice and cover and shake what your mama gave ya (You’ll know it’s ready when you see the froth form. If you’re using a cocktail shaker, you’ll know it’s ready when the outside of the shaker is frosty.)
* Add milk of choice (I used about a cup of almond milk) and add anything else you’d like - I used sugar free salted caramel syrup but cinnamon or vanilla would be great too.
* Top with more ice and you’ve got a protein rich, sugar free yummy iced shaken espresso

Mine comes in at 19 grams of protein and 1 WW point. Winning!
  #ProteinIcedCoffee #IcedShakenEspresso #CollagenCoffee #CoffeeRecipes #HealthyCoffee #HomemadeStarbucks #CoffeeAddict #HighProteinRecipe #SimplyDeliciousLife #wwmeryl #nespresso
#coffeeoftheday #icedcoffeerecipe #wwcoffee

Green track pants aren’t just for the gym…this comfy pair is on repeat for me. Mine are no longer available, but I’ve linked some great ones that hit the same vibe. Easy, casual, and a little sporty-chic. #LTKFinds #CasualStyle

#LTKStyleTip #LTKActive #LTKFindsUnder50

Proof that the simplest outfits can make the biggest impact. A white tank, easy denim, gold accents…and suddenly, effortless feels elevated. The staples that always deliver.
Layered necklaces Love ring

#LTKMidsize #LTKStyleTip #LTKFindsUnder50

PB&J PROTEIN SMOOTHIE // This smoothie gives me all the PB&J vibes but with the nutrients that keep my belly (and my WW tracker) happy. Full, satisfied, and fueled…that’s a win.

PB&J Protein Smoothie (1 serving):
* 1 (11 oz) vanilla protein shake
* 1 medium banana
* 1 tsp vanilla extract
* 4 frozen strawberries
* 2 tsp peanut butter (or powdered PB)
* 1 cup ice
* Optional: 1 packet Splenda

Blend it all up and sip your way to that childhood favorite without derailing your goals. I love when hitting my wellness goals tastes good. Winning!

4 WW points | 32g protein | 5g fiber

#ProteinSmoothie #WWFriendly #PBJ #EasyBreakfast #healthyhabits #WWJourney #WWFriendly
#ProteinSmoothie #HealthyHabits #WellnessJourney #balancenotrestriction

WEEKNIGHT CHICKEN POT PIE // Chicken pot pie just feels like home. It’s warm, nostalgic, and the kind of comfort food that makes any night feel special, even when you take a few shortcuts. Here’s my easy weeknight version (aka, comfort made simple).

You’ll Need
- 1 refrigerated pie crust
- 2 diced skinless rotisserie chicken breasts (Mine were from Costco and they’re huge.)
- 1 (12 oz) package frozen mixed vegetables
- 1 cup frozen potatoes (I used hashbrowns)
- Any remaining broth from the rotisserie container
- 1 tsp Better Than Bouillon chicken
- 1 (10.5 oz) can cream of chicken soup (reduced fat works great)
- 1 can water

To make:
1. Preheat oven to 375°.
2. Mix chicken, veggies, potatoes, broth, bouillon, soup + water in a bowl.
3. Pour into a baking dish, top with crust, crimp edges, and cut slits for venting. Or if you’re fancy like me, lattice the crust.
4. Cover loosely with foil and bake for about 25 minutes.
5. Remove foil and cook for another 5-10 minutes, or until crust is golden.

Slice, serve, and savor the comfort.

This recipe makes about 6 servings, 9 WW points with reduced fat cream of chicken soup, 10 points with the regular cream of chicken soup.

#comfortfood #cozyeats #easyrecipes #wwfriendly #healthycomfortfood #dinnertonight #homemadewithlove #weightwatchersrecipes #wwmeryl

I love a good make ahead meal and these breakfast sandwiches are great. The key to meal prepping is having everything you need at your fingertips. I’ve tagged the things that made this go super smooth.
Baking sheet whisk bamboo salt and pepper measuring cup silicone oven mitt
Recipe (6 sandwiches)
* 6 large eggs
* ½ cup liquid egg whites
* 12 Jimmy Dean Heat ‘n Serve turkey sausage patties
* 6 whole wheat English muffins
* Salt & pepper
* Cooking spray

Instructions
- Whisk together eggs & egg whites with a pinch of salt + pepper.
- Spray a baking sheet with cooking spray.
- Pour egg mixture onto pan and bake at 350°F for 15 minutes.
- Remove from oven, cut eggs into squares or circles.
- Layer each sandwich: English muffin + 2 egg slices + 2 sausage patties.
- Wrap in wax paper and place in original English muffin wrap (if refrigerating) or a large freezer bag (if freezing)
- Keeps in the fridge for a week

To heat
* Leave sandwich in parchment paper and heat in microwave for about 30-45 seconds (if refrigerated) or about 1 minute (if frozen)
* Carefully remove from microwave and enjoy