TheMeryl on LTK

Protein iced shaken espresso
Iced coffee collagen protein peptide powder almond milk Breakfast Morning coffeee

#LTKfoodie #LTKmorningroutine #LTKHome

Protein iced shaken espresso Iced coffee collagen protein peptide powder almond milk Breakfast Morning coffeee LTKfoodie LTKmorningroutine LTKHome

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It’s officially fur season and I’m loving a faux fur vest. So luxe!

Faux Fur Luxe for Less

#LTKOver40 #LTKFindsUnder100 #LTKSeasonal

When my teen daughter lets me twin with her! Loving this cozy fleece jacket. I’m not a regular mom, I’m a cool mom.
Fleece Jacket High Fleece Half Zip

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These silicone freezer trays are great for turning big batches of your favorite soups, beans and more into individual servings…and making food last longer.
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My new favorite shoes - suede clogs. Comfy, trendy and so good!

Clogs Winter Shoes Casual Shoes

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Christmas may be over but winter pajamas are still in heavy rotation
Flannel pajamas holiday pajamas sleepwear

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Apple Watch SE Fitness Tracker Smart Watch Health and Wellnesss

#LTKselfcare #LTKActive #LTKfitnessgoals

Decorative matches and a festive candle make a fun hostess gift

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Fuzzy socks - a fun stocking stuffer
Teen Gifts Teen Girl Gift Teen Boy Gift Women Stocking Stuffer

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A stocking stuffer they actually want. These shower steamers turn the bathroom into a spa. Each box comes with 3 sealed packages.
Spa Gift Shower Steamers

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A sleeveless sweater does this magical thing of keeping you both warm and cool…perfect for us ladies going thru perimenopause and menopause. Love the fringe!
Sleeveless Sweater Fringe Sweater Sleeveless Turtleneck Sweater Fringe Sleeveeless

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A good coat and fun earmuffs are a must have combo this season
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All black everything
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I take these Ashwagandha gummies every night to help my body relax and my brain power down. It’s the self-care step I never skip.
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Foolproof way to make cold brew at home
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My former sneakers had a narrow toe box which led to unhappy toes. These sneakers are a dream! Comfy and my toes and entire body are much happier. And they’re cute too!
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It’s fall… but in Atlanta that means boots + short sleeves. Because it was in the 50s this morning and by noon I had the air conditioning blasting. Yep…we’re still sweating while buying pumpkin spice.

Fall style, Atlanta edition: jeans, boots, and a tee. Because you never know if you’ll need a sweater or sunscreen. Also pro tip: to add a little structure to your tee, use a hair tie to cinch it then tuck it under.

Linked in my LTK

#ootdfall #atlantastyle #momlife

Made it through another week of video calls that could’ve been emails, smiling when I wanted to cuss, and understanding that a French fry is absolutely a vegetable if you squint hard enough.

Here’s to resilience, caffeine, and pretending we’re fine until we actually are.

—————
Casual outfit linked in my LTK
liketoknow.it/themeryl

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A blazer with a cami, structured jeans and Carrie Bradshaw inspired shoes - ready for magic! A pop of color is always a good idea.
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HIGH PROTEIN ICED SHAKEN ESPRESSO // Fun fact: I am always caffeinated. Yes, coffee is my love language. When I go to my fave coffee shop, I usually order a sugar free iced shaken espresso with 1 splenda. Sometimes I get fancy and order it with sugar free vanilla.

But it’s not a cheap purchase, so I usually make it at home during the week and treat myself at the coffee shop on the weekends. Bonus of making it at home: in addition to saving some coins, I get to personalize it and ramp up my protein…again for free!

Here’s how I make mine:
* In a heat resistant glass, add 2 scoops of collagen protein powder and a packet of Splenda.
* Pull 3 shots espresso (or 3 tbsp instant coffee in hot water). My faves for my Nespresso Vertuo are Diavolitto (used here) and Altissio.
* Add the hot espresso to the glass and stir until dissolved (I usually use my frother here, but when the batteries give out, a spoon works just fine. Stir like you mean it!)
* Add ice and cover and shake what your mama gave ya (You’ll know it’s ready when you see the froth form. If you’re using a cocktail shaker, you’ll know it’s ready when the outside of the shaker is frosty.)
* Add milk of choice (I used about a cup of almond milk) and add anything else you’d like - I used sugar free salted caramel syrup but cinnamon or vanilla would be great too.
* Top with more ice and you’ve got a protein rich, sugar free yummy iced shaken espresso

Mine comes in at 19 grams of protein and 1 WW point. Winning!
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Green track pants aren’t just for the gym…this comfy pair is on repeat for me. Mine are no longer available, but I’ve linked some great ones that hit the same vibe. Easy, casual, and a little sporty-chic. #LTKFinds #CasualStyle

#LTKStyleTip #LTKActive #LTKFindsUnder50

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