ThePTONomad on LTK

If I were a beauty + wellness loving bebe, I would buy:

🤎Dr. Gross Red light therapy mask
🤎Rose gold Oura Ring
🤎Peloton treadmill
🤎Vibration plate
🤎Skincare
🤎Pilates reformer
🤎Home Sauna
🤎Hot tub
🤎Wellness retreat while using PTO 🤭

#corporatelife #worklifebalance #SelfCare

#LTKGiftGuide #LTKfitnessgoals #LTKActive

If I were a beauty + wellness loving bebe, I would buy: 🤎Dr. Gross Red light therapy mask 🤎Rose gold Oura Ring 🤎Peloton treadmill 🤎Vibration plate 🤎Skincare 🤎Pilates reformer 🤎Home Sauna 🤎Hot tub 🤎Wellness retreat while using PTO 🤭 corporatelife worklifebalance SelfCare LTKGiftGuide LTKfitnessgoals LTKActive

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Oura - Ring 4 - Smart Ring - Size Before You Buy with OR4 Sizing Kit - Size 10 - Rose Gold - (2024) | Best Buy U.S.

Lifepro Vibration Plate Exercise Machine with Magnetic Acupoints - Full Body Vibration Platform for Beginners and Recovery - Ideal Lymphatic Drainage Massager for Muscle Toning and Overall Fitness | Amazon (US)

Peloton Cross Training Tread, Treadmill for Running, Walking, and Hiking with Manual or Auto-Incline Options and Immersive 24” HD Touchscreen, Exercise Equipment for Home Cardio and Strength Workouts | Amazon (US)

Peloton Exercise Cross Training Bike, Indoor Stationary Spin Bike for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling | Amazon (US)

AeroPilates 535 Precision Series Reformer w/ Ca rdio Rebounder | QVC

TYRSEN Foldable Pilates Reformer - Reformer Pilates Machine with Springs, Quick-Assembly Pilates Power Gym Equipment for Home Workout & Gym, Pilates Machine with Upgraded Wheels and Jumpboard | Amazon (US)

MIXC Portable Steam Sauna Box, Portable Sauna for Home, Person Sauna Tent Sauna Box at Home Spa with 2.6L & 1500W±10%, Remote Control, Folding Chair, Home Sauna for Gym,Pilates,Garage,Hot Tub | Amazon (US)

1-Person Indoor Portable Full-Size Stainless-Steel Pipes Steam Sauna Tent | The Home Depot

Hot Tub for 4-6 Person, Seizeen Outdoor Patio Large Inflatable Hot Tub Home SPA, with 130pcs Massage Jets, 910L, 4 Filters, 2 Cup Holders, Lockable Cover, Storage Bag, Max 104℉, 73in, Navy | Walmart (US)

HONGGE - Inflatable Hot Tub Spa with Bubble Jets and Heating System | Best Buy U.S.

Portable Ice Bath Tub, Outdoor Cold Plunge Tub with Thermo Lid, Cover and Carry Bag for Athletes Recovery and Cold Water Therapy, Dark Blue | Target

82'' Inflatable Hot Tub, Portable Hot Tub for Home Spa, Outdoor Round Hot Tub W/130pcs Jets, 6 Person Inflatable Pool with Heating, 4 Filters, 2 Cup Holders | Walmart (US)

Dr. Dennis Gross Skincare DRx SpectraLite FaceWare Pro 3-Minute LED Device | Sephora (US)

Dr Dennis Gross SpectraLite™ FaceWare Pro (1 piece) | Dermstore (US)

Skin Gym Litlift Facial LED Tool | Dermstore (US)

Dr Dennis Gross Skincare Limited Edition Boost Collagen, Brighten & Firm Kit ($592 Value) | Dermstore (US)

NuFACE Trinity+ Red Light Complete Set | Dermstore (US)

HigherDOSE Red Light Hat | Dermstore (US)

Shark™ FacialPro™ Glow At Home Hydro-Powered Facial System - Lilac | Dermstore (US)

HigherDOSE Red Light Face Mask | Dermstore (US)

SK-II Lp Ult Revival Serum 50ml | Dermstore (US)

DRx SpectraLite™ FaceWare Pro 3-Minute LED Device | Sephora (US)

The Silk Sunscreen SPF 50 Weightless Mineral Sunscreen | Sephora (US)

Glowscreen SPF 40 Sunscreen with Hyaluronic Acid + Niacinamide | Sephora (US)

eczema+ Dermatitis Ceramide Face + Body Cream | Sephora (US)

Mini Unseen Sunscreen SPF 50 Invisible Sun Protection for Face | Sephora (US)

Nectar 12' Cooling Gel Memory Foam Mattress (King):- King | Sam's Club

Want to recreate an Ethiopian Spa day. Here’s what you need. It won’t be as lux as the real thing but it will tie you over until you get to one!

The list includes what you would need for Kibbeh butter, Moroccan coffee scrub and Beso shakes 🤎

#naturalhair #beautysecrets #ethiopian

Pretty bebes are too busy to mind other business. Don’t let the fools worry you. bored, entitled,and sad seems to be the big combo now.
#moneypiecehighlights #winterfashion

I’m looking to upgrade my pressure cooker because it’s recalled for heat safety but here are some alternatives 🤎#pressurecooker #newyear

#LTKSeasonal #LTKHome

15 minute seafood boil in my favorite appliance the ninja foodie. I barely use my stove lol

#LTKfoodie #LTKHome #LTKHoliday

Cozy Christmas Eve #christmas #hometheatre

#LTKHoliday #LTKfoodie #LTKselfcare

The things you are ashamed of, ridicule for, or teased about is probably your most beautiful and interesting feature or attribute. There’s so much power in the story behind what you’re ashamed of.

Comment “grey” if you are ready to ditch the dye and want a list of products to keep your silver + grey hair healthy!

I found gray hair in my teens and covered it up. Now it’s my most complimented feature and the huge weight off of my back to hide it. Many people told me that it made me look old or it’s too confusing or that grey hair in general is ugly. But now I see it as a mark of wisdom, uniqueness, life experiences, ancestors and a rebellion against beauty standards that have us in a chokehold I will never understand ageism I will never understand why we punish people for getting older and actually being alive. If you wanna dye your hair, do it but don’t do it because someone’s pressuring you too.

#greyhairtransition #moneypiecehighlights #ageism

The most comfortable throw! Who else goes mute when the vibes are off? Believe your instinct and 🤫, watch it all unfold.
#cozy #energy #selfcare

#LTKHoliday #LTKTravel #LTKHome

Repost ✨ transition! Hey Sugar, this costume is just for you by request so don’t ever say I don’t listen to yall 😅😍🥰! Love how this Rogue came out. 😍💛💚 she’s is the first character I ever saw with the streak like mine. I knew I would dress up like her one day so this costume is 10 years in the making lol

#roguexmen #halloween #moneypiece

If you reek of desperation, you’re gonna attract mates that are gonna take advantage of it. Marriage is highly romanticize for numerous reasons, but the quicker you realize that it’s important to have your own identity, thoughts and interests outside of getting and being married the more balanced and happier you’ll be navigating singleness. And you’ll end up having a healthier marriage because you’ll attract someone who appreciates your true identity instead of the one you created to appear more wife like. I was a pick me all the way through my 20s. I did some wild crazy desperate things for men that we’re gonna convince them marry me because I needed that validation of being married, being a bride, or let’s be honest being chosen, it wasn’t until I started improving myself and preparing for a life that’s elevated, I started attracting more suitable mates and men that were more prepared for marriage.

#relationshipadvice #selfcare #moneypiecehighlights

Being the personality hire is a thankless job 😮‍💨🤎 I’m preheating my Friendsgiving outfits comment “Cocoa” to get links sent directly to you.

#thanksgivingoutfit #moneypiecehighlights #friendsgiving

Why do they ask you this? I’m skincare poor that’s why!! #selfcare #skincare #workhumor

Everything you need to know before getting an Ethiopian Sewin. It was not on my bingo card that I would get hate for going to an Ethiopian hair salon, but I try not to take it personal because I know if anyone is upset they are normally coming from a place of lack of education on the subject or being triggered by something that has nothing to do with me, but to the 99% that really got the plot. I wanted to answer some more questions. So here’s what you need to know before you go get your first Ethiopian sew in. There’s two different types. One is more traditional. It’s with the tiny braids in the front and then they sew in hair in the back.

Gamme- hair is divided in the middle with 4 or 5 braids going towards the ear, and the rest going straight back. Traditionally worn by engaged women. Changes through stages of life:

- Dfun Gamme after marriage
- Sadula add larger braids after first child
- Dfun after 3 kids all braided to the back
- Sierget the thin braid across forehead for adornment

and the second type is a modern sewing that’s what I got that is more like an every day style except they use certain techniques like the thin traditional braids in your base, use natural products that have Ethiopian herbs in them and they have hands like angels. I’ve never felt such soft braiding. I didn’t even have soreness when I got out of the seat I appreciate it not being bulky, looks so natural. I’m actually about to go get another one next week. I’ll keep you updated to see how my hair did! Any other questions?

Please DM Stylist to book: @kiddycolor
Hair : @yummyextensions curl wave 22’
Salon G&K Salon in Lilburn Ga
$185 wash, install, and style

#ethiopiansalon #moneypiecehighlights #ancientbeauty

Cutie patootie makeup 🌸Comment “cutie” for my list of products

#simplemakeuplook #fallmak The simplest looks always eat, right!? I don’t know what to call this look! somebody said Disney Princess but I can’t decide! Let me know if you have any questions. This is a beginner friendly fall makeup look that looks great on all skin tones but is chefs kiss on deep skin.
Comment “cutie” for my list of products

#simplemakeuplook #fallmakeuplook #moneypiecehair

Heartless curls that don’t hurt to sleep in? Yes please!

#LTKBeauty #LTKStyleTip #LTKTravel

If you want radiant hydrated, plump skin this fall and winter I would definitely try these Moroccan beauty secrets! I went to Morocco and regret not stocking up on all of the beauty and skin care products there and everything’s 100% natural organic. This is part two I did a part one last week referred back to that if you want more tips in beauty secrets what country should I do next?

Comment Morocco for a list of my favorite products.

You have to be the villain in some people’s story. 🤷🏾‍♀️ I value genuine connection with people, and I believe that genuine connection and sometimes look like holding people accountable. #selfcare #femaletravel #friendship

Do your friends “get” you or tolerate you. Andre Léon Talley was loved by so many but the ones that he felt were his closest friends may not been able to show up for him the way he needed them and that breaks my heart.

Maybe it’s a lesson in watching the company you keep, but I believe pioneers like him often sacrifice community and love for their divine purpose.
The documentary was a really good film great job @scadfash He sacrificed so much of himself
Take inventory of your friends and get rid of people that are jealous of you, that are purely transactional and make sure that you have that core group of people
that truly care, understand, and love you through all stages of life🤎

When did you meet@andreltalley? Project Runway, Vogue, Sex and the City?
#wineoutfit #fashionhistory #falloutfit

#LTKSeasonal #LTKStyleTip #LTKBeauty

Fall outfit 🍷

#LTKWorkwear #LTKStyleTip #LTKSeasonal

What would you pick up! You can only choose one! I love shopping with my hgs so I wanted to do it with you too!
#fallshoes #shoppingdate #selfcare

These almond red cat eye press on nails are so pretty and perfect for cozy and spooky season❤️♥️💋

#LTKSeasonal #LTKHalloween #LTKBeauty

You dropped this Queen…👑!
#Fallmakeup #moneypiecehair #naturalhair

No one tells you that having good style is really just strategy and self discovery. I spent years trying to find a look that felt like me and radiated my purpose. I’m putting it in a 4 part series so you can find yours faster! So what girl feels most like you or the woman you want to be?

STYLE GUIDE
The Lover: sensual, soft, romantic, embodied. Silky slip dresses, off-the-shoulder tops, delicate jewelry. Statement purses. Makeup is glowy flushed cheeks, red or glossy lips. Hair is styled in soft curls or romantic updos.

The Mother: nurturing, grounded, approachable. Cozy knits, wrap dresses, and practical yet elegant silhouettes. Accessories include medium hoops, matching bracelets, statement watch, and pretty totes, platform loafers, and flats. Protective hair styles that frames her face. Makeup look is neutral eye with pretty matte lip.

The Sage: wise, intellectual, composed. Structured blazers, trousers, glasses, and muted palettes. Minimalist jewelry and natural textures in a low bun or shoulder length curls.
Toasty makeup with neutral colors on eyes eyes and nude glossy lips.

The Huntress: independent, strong, freedom-seeking.
She wears chic, edgy jumpsuits, leather jackets, boots with crossbody bags for ease and statement belts. Her hair is styled in braids, ponytails, or locs that move with activity and travel. Makeup is everyday glam with emphasis on the eyes.

The Maiden: youthful, fresh, curious. Flowy dresses, playful prints, and delicate details in her wardrobe. Accessories dainty jewelry, bows, and bucket bags. Makeup is soft blush with dewy skin, and hair is worn in half-up styles, twists, or curls.

The Queen: regal, commanding, elegant. Bold looks, power suits, and luxe fabrics like velvet and silk. Accessories statement earrings and headbands. Hair is styled in sleek buns or voluminous curls, with makeup focused on bold lips and sculpted features.

The Mystic: spiritual, dreamy, intuitive. Flowy skirts, sheer layers, and celestial prints. Accessories include gems, stack rings, and layered necklaces. Makeup is soft bronzy shimmer with a glow, and hair is styled in free-flowing curls or goddess braids.

#signaturestyle #glowupseason

Big water sign energy.
#makeuptransition #darkskinmakeup #naturalhair

Is there a name for this time of year? Premium weather, best of both worlds in my wardrobe and the best food.

5’3 145
👖: @spanx medium
#fallfashion #prettylife #summertransitionfashion

Love this serum for winter!
#rapture #comedy #skincare

#LTKBeauty

European beauty secrets: Beer? Yes Beer baths were first used in the 1800s by the Czech Republic as a way to tighten, hydrate and smooth skin. It was also used to relieve stress. But would YOU do this? I was hesitant at first, but after learning that I’m not taking a bath in corner store beer, but herbs and hops, I see the vision now.
@oakwellbeerspa

#spaday #wellnesstravel #beautysecrets

Watch to the end! If you want longer healthier hair, radiant skin, and a 🤏🏾er 😹send this to yourself for later! #haitian #beautysecrets #naturalhair

#LTKBeauty

Respectfully but also disrespectfully, don’t buy anything else without learning your color season or undertones. Here are some summer time Deep Autumn looks to recreate.

#midsizefashion #glowupchallenge #autumnstyle

Glowing Summer Skin for Dry or eczema prone skin. The biggest difference between shiny and low skin is that Glo skin looks natural. Looks like it’s coming from within. Shiny just looks greasy with glowing skin and dry skin. You have to build a routine so that your skin barrier gets stronger and allows you to keep more moisture in. Do this for two weeks and I promise you you’ll start seeing a change in your skin and be ready for that next beach vacation.

#LTKBeauty #LTKTravel #LTKSummerEdit

Summer Coral Makeup on Dark Skin #peachmakeup

#LTKBeauty #LTKSummerEdit #LTKStyleTip

Pickleball patootie #activewear

#LTKActive