ThePTONomad on LTK

If I were a beauty + wellness loving bebe, I would buy:

🤎Dr. Gross Red light therapy mask
🤎Rose gold Oura Ring
🤎Peloton treadmill
🤎Vibration plate
🤎Skincare
🤎Pilates reformer
🤎Home Sauna
🤎Hot tub
🤎Wellness retreat while using PTO 🤭

#corporatelife #worklifebalance #SelfCare

#LTKGiftGuide #LTKfitnessgoals #LTKActive

If I were a beauty + wellness loving bebe, I would buy: 🤎Dr. Gross Red light therapy mask 🤎Rose gold Oura Ring 🤎Peloton treadmill 🤎Vibration plate 🤎Skincare 🤎Pilates reformer 🤎Home Sauna 🤎Hot tub 🤎Wellness retreat while using PTO 🤭 corporatelife worklifebalance SelfCare LTKGiftGuide LTKfitnessgoals LTKActive

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Oura - Ring 4 - Smart Ring - Size Before You Buy with OR4 Sizing Kit - Size 10 - Rose Gold - (2024) | Best Buy U.S.

Lifepro Vibration Plate Exercise Machine with Magnetic Acupoints - Full Body Vibration Platform for Beginners and Recovery - Ideal Lymphatic Drainage Massager for Muscle Toning and Overall Fitness | Amazon (US)

Peloton Cross Training Tread, Treadmill for Running, Walking, and Hiking with Manual or Auto-Incline Options and Immersive 24” HD Touchscreen, Exercise Equipment for Home Cardio and Strength Workouts | Amazon (US)

Peloton Exercise Cross Training Bike, Indoor Stationary Spin Bike for Home Workouts, Space-Friendly Exercise Equipment for Cardio and strength Workout & Indoor Cycling | Amazon (US)

AeroPilates Precision Series Reformer 535 | HSN

TYRSEN Foldable Pilates Reformer - Reformer Pilates Machine with Springs, Quick-Assembly Pilates Power Gym Equipment for Home Workout & Gym, Pilates Machine with Upgraded Wheels and Jumpboard | Amazon (US)

MIXC Portable Steam Sauna Box, Portable Sauna for Home, Person Sauna Tent Sauna Box at Home Spa with 2.6L & 1500W±10%, Remote Control, Folding Chair, Home Sauna for Gym,Pilates,Garage,Hot Tub | Amazon (US)

1-Person Indoor Portable Full-Size Stainless-Steel Pipes Steam Sauna Tent | The Home Depot

Hot Tub for 4-6 Person, Seizeen Outdoor Patio Large Inflatable Hot Tub Home SPA, with 130pcs Massage Jets, 910L, 4 Filters, 2 Cup Holders, Lockable Cover, Storage Bag, Max 104℉, 73in, Navy | Walmart (US)

HONGGE - Inflatable Hot Tub Spa with Bubble Jets and Heating System | Best Buy U.S.

1-Person 1-Jet Cold Plunge, Outdoor Portable Ice Bath Tub with Thermo Lid, Protective Cover and Carry Bag, Dark Blue | The Home Depot

82'' Inflatable Hot Tub, Portable Hot Tub for Home Spa, Outdoor Round Hot Tub W/130pcs Jets, 6 Person Inflatable Pool with Heating, 4 Filters, 2 Cup Holders | Walmart (US)

Dr. Dennis Gross Skincare DRx SpectraLite™ FaceWare Pro LED Light Therapy Device at Nordstrom | Nordstrom

Dr. Dennis Gross Skincare DRx SpectraLite FaceWare Pro 3-Minute LED Device, None | Kohl's

Skin Gym LITLIFT LED Sculpt Facial Tool | Ulta

Dr. Dennis Gross Skincare Boost Collagen, Brighten & Firm Skincare Set ($592 value) | Bloomingdale's (US)

NuFACE Trinity+ Red Light and Wrinkle Reducer Attachment Set | Dermstore (US)

HigherDOSE Red Light Hat | Free People (Global - UK&FR Excluded)

Shark - FacialPro Glow At Home Hydro-Powered Facial System - Lilac | Best Buy U.S.

HigherDOSE Red Light Face Mask | Dermstore (US)

Sk-ii Lxp Ultimate Revival Serum, 1.6 oz | Macy's

Dr. Dennis Gross Skincare DRx SpectraLite Faceware Pro | Bloomingdale's (US)

The Silk Sunscreen SPF 50 Weightless Mineral Sunscreen | Sephora (US)

Glowscreen SPF 40 Sunscreen with Hyaluronic Acid + Niacinamide | Sephora (US)

Dermatitis Relief Balm | Skinfix

Mini Unseen Sunscreen SPF 50 Invisible Sun Protection for Face | Sephora (US)

Nectar 12' Cooling Gel Memory Foam Mattress (King):- King | Sam's Club

Want to recreate an Ethiopian Spa day. Here’s what you need. It won’t be as lux as the real thing but it will tie you over until you get to one!

The list includes what you would need for Kibbeh butter, Moroccan coffee scrub and Beso shakes 🤎

#naturalhair #beautysecrets #ethiopian

The continuously at the beginning of this statement is silent. Who else can relate?
Inspired by sheismargarett quote. (I can’t tag her so if you can please do so🫶🏾)

#Selfgrowth #cutemakeup #grayhair

#LTKdayinmylife #LTKBeauty #LTKselfcare

Does this count as snow storm prep? I find myself reaching for more Japanese skincare during the winter. They are really hydrating without leaving your face feeling wet and having a wet face in cold weather feels so wrong and uncomfortable. I suggest adding some Japanese skincare brands to your winter routine if you have dry skin but don’t want to have “cold face” when you walk out the door.

Also I’m so unserious but please take care of yourself out here in this weather. Drip them faucets and wear your sunscreen bebe! Get all the supplies and take all the precautions you can. It’s better to be over prepared than not at all. Also don’t be greedy😅 save some bread for others. Do you think this winter storm is going to be bad in your area?

Products from @tatcha

#japaneseskincare #winterskincare #dryskinroutine

#LTKselfcare

What do I do at a Korean spa? If you want to go to a Korean Spa, but you’re nervous. I’m going to give you the only guide you need, bebe!

I go to the Korean spa at least once a month to refresh my skin, do a hair wash day, or soothe any aches and pains. This is the routine I use to bring my skin back to life when it gets dull in the winter. Important to know entrance into the spa is normally between $30-$50 but the body scrub(shampoo) will be extra and it can range around $60-$80.

Spas shown:
@kingspavirginia Alexandria VA
@jejusauna Duluth Ga
@spaland_ga Duluth Ga

Mask: @mediheal_global @mediheal_official hyper hyaluronate

Skincare regimen shown:
@shiseido
@lorealparis

Do you want my wash day or body refresh routine?
#selfcare #koreanspa #spaday

I went on a wellness and beauty-focused trip to South Korea and threw my routine and half of my products away. Here’s what I learned:

I was washing my face wrong. I learned that double cleansing first (oil cleanser then a cleansing wash) is best at night or when you wear makeup. And your oil cleanser should stay on your face for 10 minutes, sprayed with water, then rubbed in little circles until it creates a creamy texture, then you wash it off.

I was applying makeup to my face while it was warm. Use a fan to make sure your face is cool, maybe even cold, and your makeup will last longer.

My sunscreen wasn’t strong enough. A new UV filter hasnt been approved in the US since the 1990s. Koreans use SPF 50 PA+++, a newer, more advanced UV filter that protects the skin on a whole other level and the formulas are less thick and leave white casts.

I let my sheet masks expire early. Put them in the refrigerator before use. It will absorb better, and it prevents it from drying out in the package.

I was stacking products that do the same thing or make each other useless. I had a serum, moisturizer, and wash that cancel each other out.

I was using the same skincare and makeup products all year long. I should have been using heavier and thicker products in the winter, and lighter products during the warm seasons.

I was using one thick layer of foundation. Foundation lasts longer if you do multiple thin layers.

Skincare is preventative, not reactive. If I had a more solid routine it would prevent issues and emergency fixes.

Did any of these shock you?
#wellnesstourism #koreanskincareroutine #brownskincare

Does this count as snowstorm prep? I find myself reaching for more Japanese skincare during the winter. They are really hydrating without leaving your face feeling wet and having a wet face in cold weather feels so wrong and uncomfortable. I suggest adding some Japanese skincare brands to your winter routine if you have dry skin but don’t want to have “cold face” when you walk out the door. #japaneseskincare

#LTKselfcare #LTKmorningroutine #LTKBeauty

Full disclosure. There are nekkid people😅 but women and men are separated and it’s only in one specific area of the spa, which in my opinion is the best room but more on that later.
But don’t let that stop you from pampering yourself at a Korean Spa or Jjimjilbang Bebe! This type of spa is perfect for relaxing, skin rejuvenation, detoxing your body, and soothing a sore body. I even do my wash day there.

I’m going to get you together so you will be ready. First you need to be prepared. For my full list comment Korean Spa comment Korean Spa and I’ll send it over to you🩶

In Part 2 will talk about top mistakes made in the Korean spa.

#koreanspa #spaday #selfcare

#LTKvlog #LTKselfcare #LTKBeauty

Pretty bebes are too busy to mind other business. Don’t let the fools worry you. bored, entitled,and sad seems to be the big combo now.
#moneypiecehighlights #winterfashion

I’m looking to upgrade my pressure cooker because it’s recalled for heat safety but here are some alternatives 🤎#pressurecooker #newyear

#LTKSeasonal #LTKHome

15 minute seafood boil in my favorite appliance the ninja foodie. I barely use my stove lol

#LTKfoodie #LTKHome #LTKHoliday

Cozy Christmas Eve #christmas #hometheatre

#LTKHoliday #LTKfoodie #LTKselfcare

The things you are ashamed of, ridicule for, or teased about is probably your most beautiful and interesting feature or attribute. There’s so much power in the story behind what you’re ashamed of.

Comment “grey” if you are ready to ditch the dye and want a list of products to keep your silver + grey hair healthy!

I found gray hair in my teens and covered it up. Now it’s my most complimented feature and the huge weight off of my back to hide it. Many people told me that it made me look old or it’s too confusing or that grey hair in general is ugly. But now I see it as a mark of wisdom, uniqueness, life experiences, ancestors and a rebellion against beauty standards that have us in a chokehold I will never understand ageism I will never understand why we punish people for getting older and actually being alive. If you wanna dye your hair, do it but don’t do it because someone’s pressuring you too.

#greyhairtransition #moneypiecehighlights #ageism

The most comfortable throw! Who else goes mute when the vibes are off? Believe your instinct and 🤫, watch it all unfold.
#cozy #energy #selfcare

#LTKHoliday #LTKTravel #LTKHome

Repost ✨ transition! Hey Sugar, this costume is just for you by request so don’t ever say I don’t listen to yall 😅😍🥰! Love how this Rogue came out. 😍💛💚 she’s is the first character I ever saw with the streak like mine. I knew I would dress up like her one day so this costume is 10 years in the making lol

#roguexmen #halloween #moneypiece

If you reek of desperation, you’re gonna attract mates that are gonna take advantage of it. Marriage is highly romanticize for numerous reasons, but the quicker you realize that it’s important to have your own identity, thoughts and interests outside of getting and being married the more balanced and happier you’ll be navigating singleness. And you’ll end up having a healthier marriage because you’ll attract someone who appreciates your true identity instead of the one you created to appear more wife like. I was a pick me all the way through my 20s. I did some wild crazy desperate things for men that we’re gonna convince them marry me because I needed that validation of being married, being a bride, or let’s be honest being chosen, it wasn’t until I started improving myself and preparing for a life that’s elevated, I started attracting more suitable mates and men that were more prepared for marriage.

#relationshipadvice #selfcare #moneypiecehighlights

Being the personality hire is a thankless job 😮‍💨🤎 I’m preheating my Friendsgiving outfits comment “Cocoa” to get links sent directly to you.

#thanksgivingoutfit #moneypiecehighlights #friendsgiving

Why do they ask you this? I’m skincare poor that’s why!! #selfcare #skincare #workhumor

Everything you need to know before getting an Ethiopian Sewin. It was not on my bingo card that I would get hate for going to an Ethiopian hair salon, but I try not to take it personal because I know if anyone is upset they are normally coming from a place of lack of education on the subject or being triggered by something that has nothing to do with me, but to the 99% that really got the plot. I wanted to answer some more questions. So here’s what you need to know before you go get your first Ethiopian sew in. There’s two different types. One is more traditional. It’s with the tiny braids in the front and then they sew in hair in the back.

Gamme- hair is divided in the middle with 4 or 5 braids going towards the ear, and the rest going straight back. Traditionally worn by engaged women. Changes through stages of life:

- Dfun Gamme after marriage
- Sadula add larger braids after first child
- Dfun after 3 kids all braided to the back
- Sierget the thin braid across forehead for adornment

and the second type is a modern sewing that’s what I got that is more like an every day style except they use certain techniques like the thin traditional braids in your base, use natural products that have Ethiopian herbs in them and they have hands like angels. I’ve never felt such soft braiding. I didn’t even have soreness when I got out of the seat I appreciate it not being bulky, looks so natural. I’m actually about to go get another one next week. I’ll keep you updated to see how my hair did! Any other questions?

Please DM Stylist to book: @kiddycolor
Hair : @yummyextensions curl wave 22’
Salon G&K Salon in Lilburn Ga
$185 wash, install, and style

#ethiopiansalon #moneypiecehighlights #ancientbeauty

Cutie patootie makeup 🌸Comment “cutie” for my list of products

#simplemakeuplook #fallmak The simplest looks always eat, right!? I don’t know what to call this look! somebody said Disney Princess but I can’t decide! Let me know if you have any questions. This is a beginner friendly fall makeup look that looks great on all skin tones but is chefs kiss on deep skin.
Comment “cutie” for my list of products

#simplemakeuplook #fallmakeuplook #moneypiecehair

Heartless curls that don’t hurt to sleep in? Yes please!

#LTKBeauty #LTKStyleTip #LTKTravel

If you want radiant hydrated, plump skin this fall and winter I would definitely try these Moroccan beauty secrets! I went to Morocco and regret not stocking up on all of the beauty and skin care products there and everything’s 100% natural organic. This is part two I did a part one last week referred back to that if you want more tips in beauty secrets what country should I do next?

Comment Morocco for a list of my favorite products.

You have to be the villain in some people’s story. 🤷🏾‍♀️ I value genuine connection with people, and I believe that genuine connection and sometimes look like holding people accountable. #selfcare #femaletravel #friendship

Do your friends “get” you or tolerate you. Andre Léon Talley was loved by so many but the ones that he felt were his closest friends may not been able to show up for him the way he needed them and that breaks my heart.

Maybe it’s a lesson in watching the company you keep, but I believe pioneers like him often sacrifice community and love for their divine purpose.
The documentary was a really good film great job @scadfash He sacrificed so much of himself
Take inventory of your friends and get rid of people that are jealous of you, that are purely transactional and make sure that you have that core group of people
that truly care, understand, and love you through all stages of life🤎

When did you meet@andreltalley? Project Runway, Vogue, Sex and the City?
#wineoutfit #fashionhistory #falloutfit

#LTKSeasonal #LTKStyleTip #LTKBeauty

Fall outfit 🍷

#LTKWorkwear #LTKStyleTip #LTKSeasonal

What would you pick up! You can only choose one! I love shopping with my hgs so I wanted to do it with you too!
#fallshoes #shoppingdate #selfcare

These almond red cat eye press on nails are so pretty and perfect for cozy and spooky season❤️♥️💋

#LTKSeasonal #LTKHalloween #LTKBeauty

You dropped this Queen…👑!
#Fallmakeup #moneypiecehair #naturalhair

No one tells you that having good style is really just strategy and self discovery. I spent years trying to find a look that felt like me and radiated my purpose. I’m putting it in a 4 part series so you can find yours faster! So what girl feels most like you or the woman you want to be?

STYLE GUIDE
The Lover: sensual, soft, romantic, embodied. Silky slip dresses, off-the-shoulder tops, delicate jewelry. Statement purses. Makeup is glowy flushed cheeks, red or glossy lips. Hair is styled in soft curls or romantic updos.

The Mother: nurturing, grounded, approachable. Cozy knits, wrap dresses, and practical yet elegant silhouettes. Accessories include medium hoops, matching bracelets, statement watch, and pretty totes, platform loafers, and flats. Protective hair styles that frames her face. Makeup look is neutral eye with pretty matte lip.

The Sage: wise, intellectual, composed. Structured blazers, trousers, glasses, and muted palettes. Minimalist jewelry and natural textures in a low bun or shoulder length curls.
Toasty makeup with neutral colors on eyes eyes and nude glossy lips.

The Huntress: independent, strong, freedom-seeking.
She wears chic, edgy jumpsuits, leather jackets, boots with crossbody bags for ease and statement belts. Her hair is styled in braids, ponytails, or locs that move with activity and travel. Makeup is everyday glam with emphasis on the eyes.

The Maiden: youthful, fresh, curious. Flowy dresses, playful prints, and delicate details in her wardrobe. Accessories dainty jewelry, bows, and bucket bags. Makeup is soft blush with dewy skin, and hair is worn in half-up styles, twists, or curls.

The Queen: regal, commanding, elegant. Bold looks, power suits, and luxe fabrics like velvet and silk. Accessories statement earrings and headbands. Hair is styled in sleek buns or voluminous curls, with makeup focused on bold lips and sculpted features.

The Mystic: spiritual, dreamy, intuitive. Flowy skirts, sheer layers, and celestial prints. Accessories include gems, stack rings, and layered necklaces. Makeup is soft bronzy shimmer with a glow, and hair is styled in free-flowing curls or goddess braids.

#signaturestyle #glowupseason

Big water sign energy.
#makeuptransition #darkskinmakeup #naturalhair

Is there a name for this time of year? Premium weather, best of both worlds in my wardrobe and the best food.

5’3 145
👖: @spanx medium
#fallfashion #prettylife #summertransitionfashion

Love this serum for winter!
#rapture #comedy #skincare

#LTKBeauty