I hate to break it to you but can pineapple is your worse enemy. 😳 Bromelain is a protein in the core of a pineapple that helps reduce swelling and pain. It’s fairly common for surgeons and post op providers to recommend pineapple to help with swelling. However, this important protein is broken down significantly during the canning process which means you don’t get what you need to help you. 🫣It’s better to get fresh pineapple or Bromelain pills to ensure you’re getting what your body needs to help you during your recovery process. Drop a 🍍in the comments to receive my favorite supplements and tips to fight post op swelling directly to your inbox. 📥 Follow for more tips to help you during your surgery journey. 🤍 woundhealing wound woundcare woundcaresolution wounds healingjourney healingtiktok healingprocess surgicalwound tummytuckscars tummytuckhealing backlift thighlift breastlift breastreduction tummytuck atlrecoveryhouse theunicornnurse recoveryhouse recoveryhome atlpostopcare atlrecoverynurse atlnurse postopcare postop postopsurgery postopsurgerycare pineapples bromelain LTKFindsUnder50