The_Healthy_Habit on LTK

The_Healthy_Habit

Back day! Protect your back with a back brace… it’s simple to use. A perfect width and will protect you so your form is on point!

#LTKActive #LTKOver40 #LTKfitnessgoals

Back day! Protect your back with a back brace… it’s simple to use. A perfect width and will protect you so your form is on point! LTKActive LTKOver40 LTKfitnessgoals

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Bulgarian split squats… different directions = different muscles worked!

#LTKfitnessgoals #LTKOver40 #LTKActive

Leg day!

#LTKfitnessgoals #LTKActive #LTKOver40

Biceps! This machine has helped me work on defining my arms more.

#LTKOver40 #LTKfitnessgoals #LTKActive

Chest day! This machine is good for me as I recover from a shoulder injury… train smart!

#LTKfitnessgoals #LTKOver40 #LTKActive

Believe you can… that’s half the battle! Pull-ups… working on growing in strength and stamina. It’s a work in progress!

#LTKOver40 #LTKActive #LTKfitnessgoals

Protein I LOVE! Delicious, easy, great source of clean protein. Good for mornings when you’re on the go!

#LTKfitnessgoals #LTKOver40 #LTKActive

Booty build!

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Shoulders!

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Back day… never give up.

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#LTKselfcare #LTKfitnessgoals #LTKfoodie

Back day! Slow and steady wins.

#LTKfitnessgoals #LTKOver40 #LTKActive

#LTKfitnessgoals #LTKOver40 #LTKActive

You may not agree, but how we treat ourselves matters. The more respect your show yourself, the higher quality of live you reap.

#LTKActive #LTKOver40 #LTKfitnessgoals

This move is amazing! You don’t need a lot of weight to really feel it. The weight belt helps my back and good shoes is always important.

#LTKActive #LTKOver40 #LTKfitnessgoals

Arm day! It’s the twist at the top that cuts- control and squeeze!

#LTKOver40 #LTKfitnessgoals #LTKActive

I needed to pause today and get out in nature. Good hiking shoes and polarized sunnies are a must!

#LTKmomlife #LTKOver40 #LTKselfcare

BOOTY SHAPER… I love these for hamstring burnouts! 🎉🥵 also I love these built in bra tanks! So comfy for the gym and they come in a great color selection!

#LTKActive #LTKfitnessgoals #LTKselfcare

This is me, I don’t wear a lot of makeup. I’m not a girly girl, but I do love to do my hair.

#LTKselfcare #LTKBeauty #LTKmomlife

Working on back extensions and shaping your booty!

#LTKActive #LTKOver40

Upper day lift! Face pulls are a great way to work back and avoid injury!

#LTKfitnessgoals #LTKOver40 #LTKActive

Abs!

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Let’s talk sports bras. I battle neck pains and migraines so finding the right sports bra is important. I really love these from old navy- they offer support but don’t put stress on my neck. Need a quick and easy Breakfast? These oats overnight are delicious. I add almond milk, then grab and go in the morning.

I love working on my arms.. did you know your biceps and triceps have little muscles within the muscle. It’s important that you work different angles to target all areas. These are great burners for the end of a tricep workout!

#LTKselfcare #LTKOver40 #LTKfitnessgoals

Meal prepping for breakfast. Egg bites.

#LTKfitnessgoals #LTKfoodie

Upper body! Battle ropes!

#LTKfitnessgoals #LTKmorningroutine #LTKOver40

Leg day! I love leg day. This one is focus on booty, inner and outer thighs.

#LTKfitnessgoals #LTKselfcare #LTKOver40

Meal prep Sunday.. obsessed with these pans!

It’s ab-solutely amazing to build a strong core!

Never skip leg day, especially with awesome shoes on! NOBULL

Water adventures… soak in the sun and enjoy the outdoors!

Working out isn’t boring! Get out and enjoy the beauty of nature. Make sure to have good hiking boots, and I always take a backpack!

I love workout bands that increase resistance and cause burn out for ending sets!

vacation outfits beach
#cupshe