Tish’s_Favs's Wellness Collection on LTK

Wellness

By Tish’s_Favs

Mental & physical health go hand-in-hand. Here are my fav ways to treat both & enjoy a healthy life.

Do you struggle with #inflammation? (Sometimes it’s mistaken for #weightgain.) This is my leg, so I had to find something that worked.

Doctor-prescribed #peptides like #Tirzepatide (GLP-1/GIP) can help, but there are also things you can do at home… like staying away from ultra-processed foods, excess stress, poor sleep, smoking, and excessive alcohol.

A Mediterranean diet is great! And don’t forget to take care of your gut! The supplements I’m tagging are great to help reduce inflammation as well.

#LTKselfcare #LTKdayinmylife

Cheers to you, Wednesday! Find a morning drink that’s great for your #gut, tastes amazing and has mood enhancers. Win-win! #gutdrink #wellness

#LTKdayinmylife #LTKmorningroutine #LTKselfcare

When your #collagen is so good that your hairdresser comments on all the new “baby hairs” and your friend asks if you got #extensions …you count that as a WIN! #hair #thickerhair #hairgrowth

#LTKmomlife #LTKBeauty

Your #wellness journey should include a drink that starts your day off with a little extra energy, something healthy for your gut and maybe some nootropics to lift your mood. Keeping your microbiome balanced and your body hydrated is important for everyone! While you’re taking care of everyone else, remember to take care of yourself as well.

#LTKmomlife #LTKOver40 #LTKselfcare

My friend turned me onto this fab weighted vest, and I absolutely love what it adds to my morning walk! Instead of wasting a lot of time looking around for a new vest and hoping it worked… I took her advice and it was a perfect fit. If you’re looking for a weighted vest, this one is definitely a great option! And don’t forget your #sunscreen! #wellness #exercise #weightedvest #kendrascott #necklaces

#LTKmorningroutine #LTKfitnessgoals

Several of my friends are taking doctor-prescribed GLPs for weight loss. If you’re on this journey, here are some tips to maximize your experience. 1. Consume at least 100-120 g of protein a day (even if it’s a protein shake). 2. Keep moving. You don’t have to live at the gym, but sitting on the couch all day will do nothing to help you reach your goal. 3. Stay hydrated. Water is your friend. Electrolytes are also great. 4. Take digestive enzymes before you eat, and they will make a world of difference for you (no bloating). Good luck! You got this! #weightloss

#LTKfitnessgoals #LTKActive #LTKOver40

Part of #selfcare is remaining unbothered. I love the #LetThem book by #MelRobbins. Let people think what they want. Live your life. Be present in this moment and don’t minimize yourself to fit into someone else’s tiny box. Grab some main character energy and make today count! You got this!

#selfcare #enjoyyourlife

Are you feeling rundown? Does your skin look tired? Your hair feel thin? Add some great supplements to your day so you can look and feel your best! Tiny tweaks can made a world of difference! #supplements #liveyourbestlife #wellness

#LTKdayinmylife

When #SanAntonio has beautiful weather that isn’t scalding your face off, you just have to document it. Plus, I survived all four #dogs getting sprayed last night! 🦨 Great lipstick for a beautiful, sunny (but cool) day!

#LTKdayinmylife

After having my right leg reconstructed due to #cancer, my feet became super picky about what I put on them. 😁 Comfort is key, but I don’t want to look geriatric. I need some walking shoe recs, but open to your fav (comfy) shoe recs (for daily wear) as well.

#LTKselfcare #LTKfitnessgoals #LTKdayinmylife

If you’re not feeling your best, running low on energy or just not feeling yourself… #supplements can make an incredible difference in the quality of your life. Make time for #selfcare so that you can enjoy those beautiful moments with the people who mean the most.

#LTKdayinmylife #LTKselfcare

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