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Your #wellness journey should include a drink that starts your day off with a little extra energy, something healthy for your gut and maybe some nootropics to lift your mood. Keeping your microbiome balanced and your body hydrated is important for everyone! While you’re taking care of everyone else, remember to take care of yourself as well.

#LTKmomlife #LTKOver40 #LTKselfcare

Your wellness journey should include a drink that starts your day off with a little extra energy, something healthy for your gut and maybe some nootropics to lift your mood. Keeping your microbiome balanced and your body hydrated is important for everyone! While you’re taking care of everyone else, remember to take care of yourself as well. LTKmomlife LTKOver40 LTKselfcare

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Blume SuperBelly Gut-Building Hydrating Drink Mix in Mango Passion Fruit at Urban Outfitters | Urban Outfitters (US and RoW)

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Who can resist a great sale? Not me! Right now, Target Days are upon us! This means your favorite #Easter treats, #springdresses, #sandals and things you didn’t know you needed are on #sale. Check out the deep #discounts and grab a few fun things as we head into the weekend! #TargetDays #discount #pets #outdoorcooking #coffeemaker #petcrate #stroller

#LTKSaleAlert #LTKSeasonal #LTKmomlife

So ready for the freedom of summer, the warmer weather, the long weekends and family vacations. Are you a beach or mountains person? I love the #beach. It’s good for the soul! It’s impossible to have a bad day at the beach. #Vacation #Beach #Outfits are so fun to wear all summer long! #beachoutfits #vacationoutfits #vacationoutfitsbeach #mentalhealth

#LTKootd #LTKmomlife #LTKSeasonal

Beautiful weather. Dogs. Comfy, printed #pants and #SamEdelman #sandals. It must be spring. #printedpants #floralprints

#LTKootd #LTKSeasonal

#Beauty and #wellness add so much to the quality of our lives. Years ago, I asked a Hollywood makeup artist what makeup line he used. His response, “Honey, you have to start with the foundation. If you don’t take care of your skin, it doesn’t matter what kind of makeup you use.” Of course, I dove right into what worked best for my skin. Today, I’m treating more #matureskin. What #skincare is #antiaging? What delivers results and not just hype? This is what I’ve found that delivers great results without a huge price tag.

#LTKmorningroutine #LTKdayinmylife #LTKBeauty

Did you know that #TJMaxx has incredible designer #earrings? I love a classy #accessory to totally pull an outfit together, don’t you?! And a timeless accessory on sale? That’s my fav! #springsale #earringsale #ferragamo #freidarothman #versace #kendrascott #betseyjohnson #katespade

#LTKselfcare #LTKmomlife #LTKSaleAlert

Yep! I also get #Easter treats for the pups. They bring so much happiness to our home, and they complete our family. I’m adding some fun #dogtreats to today’s post because #dogs make my heart smile.

#LTKselfcare #LTKdayinmylife

#BeadedBags are such a fun trend this #springseason. You can pair them with anything for most any occasion. From Casual Friday’s #denim to #wedding season… you got it covered!

#LTKSaleAlert #LTKWedding #LTKmomlife

Do you celebrate #Easter? As a mom, no matter how old your kids are, they’re still your babies. And isn’t it fun to find little ways to let them know how much they mean to you? Here are some fun #Easterbasket ideas for older kids, that will put a smile on their face and fill your heart to the brim!

#LTKSeasonal #LTKmomlife

What’s the perfect #spring look without fabulous #shoes? Here are just a few favs to complete your favorite fits. #sandals #heels

#LTKselfcare #LTKSaleAlert

I hope you go outside today to feel the sun on your face. And for those who are asking about my #weightedvest … I’m attaching some great options. It’s an easy way to elevate your daily #walks. Just remember to stay hydrated. #electrolytes

#LTKselfcare #LTKActive #LTKfitnessgoals

Is there any better feeling than fresh #hair? Fresh #spring color is fabulous! Great #hairproducts are wonderful, but don’t forget important #supplements like #collagen… which works from the inside out to help with hair, skin and #nails. Collagen is super important for the #health of your #skin, #muscles, #joints, bones and tendons. Don’t underestimate a great #supplement! #selfcare

#LTKdayinmylife #LTKSeasonal #LTKselfcare

The very best way to end your day is in the most comfortable #pajamas on the planet… by #KateSpade. They’re crazy soft and they have the they cutest patterns.

#LTKdayinmylife #LTKSaleAlert

#Spring is the perfect season to add more #samedelman #sandals to your wardrobe. They’re comfortable, versatile and great for almost any occasion.

#LTKootd #LTKSaleAlert

There are so many incredible #spring dresses (in every possible fabulous print). They’re perfect for #weddings and every possible event, moment of celebration and fun night out with friends. Life is to be celebrated! Don’t take a minute for granted. #dress #enjoyeverymoment

#LTKSeasonal #LTKWedding #LTKootd

Cheers to you, Wednesday! Find a morning drink that’s great for your #gut, tastes amazing and has mood enhancers. Win-win! #gutdrink #wellness

#LTKdayinmylife #LTKmorningroutine #LTKselfcare

Do you struggle with #inflammation? (Sometimes it’s mistaken for #weightgain.) This is my leg, so I had to find something that worked.

Doctor-prescribed #peptides like #Tirzepatide (GLP-1/GIP) can help, but there are also things you can do at home… like staying away from ultra-processed foods, excess stress, poor sleep, smoking, and excessive alcohol.

A Mediterranean diet is great! And don’t forget to take care of your gut! The supplements I’m tagging are great to help reduce inflammation as well.

#LTKselfcare #LTKdayinmylife

Are you loving #LoveStory : John F. Kennedy Jr. & Carolyn Bessette on #hulu as much as I am? I love that #CarolynBessette ‘s classic style is being splashed everywhere! These pieces are absolutely timeless. If you haven’t watched the show yet, you definitely should check it out. It reminds you of the tenderness before the tragedy. #JohnFKennedyJr

#LTKootd

Are you wearing your green today for St. Patrick’s Day? I’ve got my #green #eyeshadow on, and I’m feeling super blessed!

#luckoftheirish #lucky #stpatricksday

#LTKdayinmylife #LTKOver40

It’s always the right time to wear #denim! With this cooler #spring weather, a lightweight denim jacket is perfect. Find one that fits your personality and make it your signature piece. Looking and feeling great is good for the soul. Denim always puts a smile on my face! #springsales #widelegdenim #denimjackets #kendrascott

#LTKdayinmylife

Celébrate your wins, even the small ones! Throw on some great colors and just enjoy your day! Life can be challenging, so make sure to really soak up those beautiful moments that are like pure sunshine! ☀️ #celebratelife

#LTKdayinmylife #LTKBeauty #LTKOver40

When your #collagen is so good that your hairdresser comments on all the new “baby hairs” and your friend asks if you got #extensions …you count that as a WIN! #hair #thickerhair #hairgrowth

#LTKmomlife #LTKBeauty

If you haven’t tried the #VictoriaBeckham Satin Kamala Jewel Liner, you are missing out! It glides on like silk and the rich colors are absolutely fabulous! In #Texas, we love big, bold and beautiful! This #eyeliner does not disappoint! 💕

#LTKmomlife

Time to clean out the closet and add some fun, fresh dresses! Kassi is currently in the process of taking her wardrobe from “college comfy” to “post-grad polish.” We have lots of events and weddings coming up, so I think our #springsale shopping might start right here. I’m excited for this transformation (possibly more than she is). #LTKSpringSale

#LTKWedding #LTKmomlife

My friend turned me onto this fab weighted vest, and I absolutely love what it adds to my morning walk! Instead of wasting a lot of time looking around for a new vest and hoping it worked… I took her advice and it was a perfect fit. If you’re looking for a weighted vest, this one is definitely a great option! And don’t forget your #sunscreen! #wellness #exercise #weightedvest #kendrascott #necklaces

#LTKmorningroutine #LTKfitnessgoals

Several of my friends are taking doctor-prescribed GLPs for weight loss. If you’re on this journey, here are some tips to maximize your experience. 1. Consume at least 100-120 g of protein a day (even if it’s a protein shake). 2. Keep moving. You don’t have to live at the gym, but sitting on the couch all day will do nothing to help you reach your goal. 3. Stay hydrated. Water is your friend. Electrolytes are also great. 4. Take digestive enzymes before you eat, and they will make a world of difference for you (no bloating). Good luck! You got this! #weightloss

#LTKfitnessgoals #LTKActive #LTKOver40

I went to get my hair done last week and my sweet hairdresser noticed that I had a lot of new baby hairs. The only thing I’ve added recently is an incredible liquid #collagen that my friend recommended. And my hair is growing like crazy! Are you taking collagen? It’s great for hair, skin and nails. It’s also great for your bones, joints, tendons, and even your gut lining. It improves your skin elasticity, helps reduce fine lines, wrinkles, reduces joint pain and stiffness…and that’s just for starters! #wellness

#LTKselfcare #LTKBeauty

The spring sales are live! It’s time to pass along the pieces you’re no longer using and add in some fun items to freshen up your wardrobe. I’m tagging some of my favorite #denim picks and a few cute #floralprint dresses that are perfect for spring and summer.

#LTKSpringSale

#LTKSeasonal

When #SanAntonio has beautiful weather that isn’t scalding your face off, you just have to document it. Plus, I survived all four #dogs getting sprayed last night! 🦨 Great lipstick for a beautiful, sunny (but cool) day!

#LTKdayinmylife

If you have pets, and you live in south Texas, this is the crime scene by your dog door right now, with more rain on the way. Did you know that your brain works more calmly and efficiently when your environment is clean and organized? Clutter, a messy environment and unfinished tasks can increase your stress hormones. So, take a deep breath and just get down to it!

I’m tagging the Bissell wet vac for you to check out bc it’s a lifesaver if you have kids and/or pets! Invest in your own wellbeing and peace! 🐾 #bissell

#LTKmomlife

Are you feeling rundown? Does your skin look tired? Your hair feel thin? Add some great supplements to your day so you can look and feel your best! Tiny tweaks can made a world of difference! #supplements #liveyourbestlife #wellness

#LTKdayinmylife

This girl is the best buddy you could ever have on a cozy, rainy day! 🐈‍⬛ Animals are good for the soul.
#rescue #adoptdontshop

#LTKdayinmylife

Part of #selfcare is remaining unbothered. I love the #LetThem book by #MelRobbins. Let people think what they want. Live your life. Be present in this moment and don’t minimize yourself to fit into someone else’s tiny box. Grab some main character energy and make today count! You got this!

#selfcare #enjoyyourlife

Hold onto the moments in your life that are pure magic!
#dogsofinstagram #frenchies #frenchiesofinstagram

#LTKdayinmylife

My beautiful girls! ❤️ Hey Texas! Who is loving the rodeo right now?
#letsrodeosanantonio #letsrodeo #letsrodeohouston #rodeowear

#LTKmomlife