Wellnessmama89 on LTK
Wellnessmama89
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Wellness • Mom Life • Real-Life Favorites Juice bar owner + certified nutrition coach Simple routines & intentional finds 🤍
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Creating a bedroom that actually feels restful 🤍 Neutral layers, warm lighting, and simple textures make such a difference in how a space feels at the end of the day. This is my idea of cozy, calm, uncluttered, and timeless. I’ve linked the bedding, lighting, and a few of my favorite bedroom staples that help create this relaxed, lived-in look. Small changes that make the whole room feel better. Save this for later + tap to shop everything ✨ #bedroomreset #cozybedroom #bedroom #LTKHome
✨ Home Reset for the New Year ✨ There’s something about opening a clean, organized fridge that instantly makes life feel lighter. Fresh food visible, healthy options prepped, and systems that actually make weekdays easier. This reset isn’t about perfection, it’s about setting your home up to support your goals in the new year 🤍 Linked are the fridge organizers, storage bins, and simple tools that make this kind of reset sustainable (and realistic). Save this for your next reset + tap to shop everything I used 👇 #LTKHome
✨ New Year’s Eve Hosting Setup Ringing in the New Year with a simple but elevated setup ✨ A good cheese board, bubbles, candlelight, and a table that invites people to linger-my favorite way to celebrate. Nothing overdone, just timeless pieces that make the night feel special. Linking everything I used here. #LTKHoliday #LTKSeasonal
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Wash day vs styling day 🤍 I like to keep my hair routine simple and flexible depending on the day. These are the products I rotate between to keep my hair feeling healthy, smooth, and styled without overdoing it. Wash day: focused on nourishment, moisture, and shine. Styling day: light hold, texture, and refresh without starting over. Linking everything I use here. #LTKgrwm #LTKselfcare #LTKBeauty
If your skin feels tight, irritated, or suddenly reactive, it’s usually a sign your skin barrier needs a reset 🤍 The biggest shift for me has been simplifying-gentle cleansing, hydrating on damp skin, and sealing everything in with a barrier-supporting moisturizer. No over-exfoliating, no harsh actives, just giving skin time to rebuild. Consistency over perfection always. Sharing the simple steps that help support a healthy skin barrier here. ✔ Simplify ✔ Hydrate on damp skin ✔ Feed ceramides ✔ Protect with SPF ✔ Give it time #LTKmorningroutine #LTKselfcare #LTKBeauty
My simple morning routine 🤍 As a mom, juice bar owner, and certified nutrition coach, I’ve learned that consistency matters more than perfection. I keep mornings simple with 10 oz of water with supergreens, colostrum, electrolytes, and creatine- easy habits that support energy, digestion, and staying hydrated before the day gets busy. Nothing fancy, just what I actually use to start the day feeling good. Linking everything here. #LTKmomlife #LTKmorningroutine #LTKselfcare
Beauty Tips
A New Year Reset 🤍 Focusing on a soft reset that recharges my body and mind after the holidays. I’m slowing my mornings with hydration and electrolytes, prioritizing gentle movement to stay motivated, and ending the day with an evening wind down that actually helps me rest. No extreme routines, just realistic habits that support wellness, balance, and consistency in the new year. Sharing the products I’m using for my morning routine, movement motivation, supplements, and evening self-care to help me reset and refocus this year ✨ #LTKfitnessgoals #LTKselfcare #LTKActive
My daily supplement routine 🤍 I split things into morning and evening to keep it simple and easy to stick with. Morning: supportive basics I take with breakfast to start the day feeling fueled and consistent. Evening: calming and recovery-focused supplements I save for later to help me wind down. Nothing extreme, nothing complicated- just a routine that fits real life and works with my day instead of against it. Linking everything here. #LTKdayinmylife #LTKmomlife #LTKselfcare
My simple morning routine 🤍 As a mom, juice bar owner, and certified nutrition coach, I’ve learned that consistency matters more than perfection. I keep mornings simple with 10 oz of water with supergreens, colostrum, electrolytes, and creatine- easy habits that support energy, digestion, and staying hydrated before the day gets busy. Nothing fancy, just what I actually use to start the day feeling good. Linking everything here. #LTKmomlife #LTKmorningroutine #LTKselfcare
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