Wellnessmama89's Health Collection on LTK

Health

By Wellnessmama89

Supplement recommendations, daily routines, workout equipment, clothes, and healthy recipes

High-Protein Coffee for Busy Mornings ☕💪

If you love coffee but need more energy that actually lasts, Javvy Protein Coffee is a game changer. It combines real coffee + protein in one scoop, so you can fuel your morning without skipping breakfast.

Perfect for:
• Busy moms
• On-the-go mornings
• Post-workout fuel
• No blender needed

Just mix with water or milk for a smooth, high-protein iced coffee that keeps you full and focused-no mid-morning crash.

#coffee #protein #morning #busymom

#LTKdayinmylife #LTKmomlife #LTKmorningroutine

A New Year Reset 🤍
Focusing on a soft reset that recharges my body and mind after the holidays.

I’m slowing my mornings with hydration and electrolytes, prioritizing gentle movement to stay motivated, and ending the day with an evening wind down that actually helps me rest. No extreme routines, just realistic habits that support wellness, balance, and consistency in the new year.

Sharing the products I’m using for my morning routine, movement motivation, supplements, and evening self-care to help me reset and refocus this year ✨

#LTKfitnessgoals #LTKselfcare #LTKActive

My daily supplement routine 🤍
I split things into morning and evening to keep it simple and easy to stick with.

Morning: supportive basics I take with breakfast to start the day feeling fueled and consistent.
Evening: calming and recovery-focused supplements I save for later to help me wind down.

Nothing extreme, nothing complicated- just a routine that fits real life and works with my day instead of against it. Linking everything here.

#LTKdayinmylife #LTKmomlife #LTKselfcare

My simple morning routine 🤍
As a mom, juice bar owner, and certified nutrition coach, I’ve learned that consistency matters more than perfection.

I keep mornings simple with 10 oz of water with supergreens, colostrum, electrolytes, and creatine- easy habits that support energy, digestion, and staying hydrated before the day gets busy.

Nothing fancy, just what I actually use to start the day feeling good. Linking everything here.

#LTKmomlife #LTKmorningroutine #LTKselfcare

What I keep in my gym bag 🤍
As a mom and certified nutrition coach, I keep things simple and practical- just the basics that support energy, hydration, and recovery so I can move my body and get on with the day.

Nothing extra, just what actually gets used. Linking everything here.

#LTKfitnessgoals #LTKmomlife #LTKselfcare

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