Recovery isn’t optional, it’s part of performance 💪🏼 If you train hard (or just want to feel good in your body), these are my recovery essentials: ✔️ Leg compression boots (game changer for circulation + soreness) ✔️ Post-workout recovery supplements ✔️ Deep tissue massage roller ✔️ Foam roller for daily mobility ✔️ Epsom salt muscle soaks The biggest shift for me? Consistency. Not intensity. When I prioritize recovery, I have more energy, less stiffness, and better workouts the next day. Everything linked on LTK + Amazon 🤍 RecoveryRoutine MuscleRecovery WellnessHabits ActiveLifestyle LTKFitness AmazonFinds LTKfitnessgoals LTKselfcare LTKActive