*my skirt is abercrombie but almost sold out since it was last years… linked similar! Bikini is Amazon (love it!) wearing my true small. YOU ARE MORE THAN THE # ON THE SCALE!! 📢 Can it be a tool? Of course. But PLEASE know, ladies, it does not give you the full picture! I spent wayyyy too many years letting the scale determine my mood for the day. Up a pound? I’d be upset, hard on myself and derail my health journey yet again. 🙈 Can you relate?? I’ve helped a few friends through their health journey and when the scale stops moving, they become frustrated and think the plan isn’t working anymore. That’s NOT true. Body recomp is typically what’s happening and that’s WHAT WE WANT! 💪🏻 That simply means you’re losing fat while maining or gaining lean muscle mass. I’ve been trying to focus on increasing my calories and gaining muscle lately, and the scale hasn’t moved BUT I put this skirt on this morning and couldn’t believe the room in my waist.. I don’t take measurements but wish I would’ve! It definitely is a much better representation than a # on the scale, IMO. I focus on how I FEEL vs. weighing in now. And it’s such a freeing place to be! 🥰 I hope this gives you some encouragement today. naturalweightloss weightlossjourney