Taking my extensions out for the first time in almost three years. And I'll be honest — I know I've been using them as a security blanket. It's easy to just keep getting them filled and never actually deal with what's underneath. My hair is genuinely in better shape than when I started, but three years on the same spot is still three years. So I'm giving it a month. And I have real goals: I want it thicker, I want it stronger, and I really want my scalp to recover. What I'm doing: → New shampoo + conditioner → Crown Affair leave-in on my ends → Back on Nutrafol → Hair mask twice a week (not when I remember — actually twice a week) → Scalp treatment, which is the part I've ignored this entire time If you have something that actually worked for you, please tell me. I'm reading every single comment on this one 🤍 hairextensions hairgrowth haircare scalpcare hairrepair LTKgrwm LTKBeauty LTKselfcare