(Monday) DAY 1 — GLUTES + HAMSTRINGS
• Hip thrusts – 4x12 (50lbs)
• step ups with knee drive – 3x12/leg
• Hyper extension bench - 4x15 + 10 pulses - hold 20 secs last set
• sumo squats – 3x12 (30 lbs)
• Finisher: 1 min glute bridge pulse x 3
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