aaryn_williams on LTK

(Monday) DAY 1 — GLUTES + HAMSTRINGS
• Hip thrusts – 4x12 (50lbs)
• step ups with knee drive – 3x12/leg
• Hyper extension bench - 4x15 + 10 pulses - hold 20 secs last set
• sumo squats – 3x12 (30 lbs)
• Finisher: 1 min glute bridge pulse x 3

#LTKActive #LTKfitnessgoals #LTKmorningroutine

(Monday) DAY 1 — GLUTES + HAMSTRINGS • Hip thrusts – 4x12 (50lbs) • step ups with knee drive – 3x12/leg • Hyper extension bench - 4x15 + 10 pulses - hold 20 secs last set • sumo squats – 3x12 (30 lbs) • Finisher: 1 min glute bridge pulse x 3 LTKActive LTKfitnessgoals LTKmorningroutine

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🗣️🗣️🗣️

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#LTKSaleAlert #LTKKids

These faux plants instantly make a space feel styled and elevated 🌿 The easiest way to add life to your home without the stress of keeping real plants alive.

Affordable greenery that looks high end, perfect for shelves, entry tables, kitchens, and those awkward empty corners that need something. The pots are just as cute as the plants and make everything look designer without the designer price.

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Vacation dresses, crochet coverups, easy matching sets, and the cutest woven accessories that instantly make an outfit look styled without trying too hard. Nordstrom always has the best pieces for spring and summer trips.

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