Workout is “full body build up” in the ANDA app ✨ if you scroll my feed, you’ll see that I wake up early and do my quickie, dumbbell-only workouts. ⁣ ⁣ I haven’t always been a morning person, but the template for training has remained the same:⁣ ⁣ Full body workouts⁣ 30-40 minutes each⁣ 3x per week⁣ Stay active on the days in between⁣ ⁣ I’ve scaled the intensity up or down depending on my goals, but this is the blueprint that’s served me for nearly 8 years and is the same split you’ll find in the app. LTKActive LTKBaby LTKBump