Last deload of @strongerbythedayapp School of Strength!! Save for your next deload day 👏🏻 Drop a 👋🏻 if you’re joining One Strong Btch, starting tomorrow! If not, dm me for a code to get your first month for $1 😉 Fit is @ptulaactive | dc ELIZAT __ deloadweek deloadday benchday benchpressday momswhobench girlswhobench momswholiftweights strongerbytheday ptulaactive