alexisemilythompson on LTK

alexisemilythompson

Upper body sculpt (arms & shoulders) is live on YouTube 💛💛

And for my girlies that want this method & more structured into a complete challenge - The Sculpt Reset starts April 27th. 14 days. Link in bio 🔗 let’s get it 💫

BIG BLACK EYED PEAS FAN 🫡🫡

Upper body sculpt (arms & shoulders) is live on YouTube 💛💛 And for my girlies that want this method & more structured into a complete challenge - The Sculpt Reset starts April 27th. 14 days. Link in bio 🔗 let’s get it 💫 BIG BLACK EYED PEAS FAN 🫡🫡

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Form Celine Crop | Butter | Crop Shop Boutique US

Form Invisible Scrunch Flare Leggings | Butter | Crop Shop Boutique US

I was fighting for my life in this one 🫠 new YouTube o’clock 💪

Wearing @csb Serenity Soft Micro Contour Crop in Wine and Serenity Soft Invis Scrunch Short in Wine
#csbpartner

4 days till we get to workkkkkk in The Sculpt Reset 💪🤸

here’s a sneak peak of one of our upper body and core sessions 💫

4 more days to join my loves. link in bio 🔗

3 more days till The Sculpt Reset ❤️‍🔥here’s a little sneak peak of what the girlies are getting into in the challenge 👀

Can’t wait to get to work with you allllll 🤸

Link in bio 🔗

No equipment, no problem 🩵

Flow through her a few times or she can be completed as separate reps 🧜🏾‍♀️

Wearing @csb resort collection my new favorite Form Triangle Halter Crop | Aquatic
Form Invisible Scrunch Fold Over Short | Aquatic

The Sculpt Reset is officially complete 🤍

season opener in @csb 🌴

steal my abs & glutes routine in The Sculpt Reset Challenge 👀✨

we start in 5 days !!!! 🤸

link in bio 🔗

Wearing new new @csb Fade Ivy Crop Mocha + Fade Everyday Pant Mocha 🤍
#csbpartner

y’all aren’t ready for the deep core and abs work we are getting into in The Sculpt Reset 😮‍💨

here’s a lil taste ✨

ready to get to work? we start April 27th. link in bio 🔗

My lovessssss 🌹

I built the thing I wish existed.

I’ve worked out most of my life but only recently uncovered my secret sauce- the intersection of movement, rest, and connecting mind, body and spirit. Creating workouts has challenged me and given me a deep intuition of my body. It evolved my method beyond just training. Not only do I feel confident and strong aesthetically but mentally and energetically I am different.

With that I’ve created The Sculpt Reset.
Most programs stop at the physical. This one starts there and goes deeper. Your body will respond differently. You will feel it. You will see it.

The Sculpt Reset.
14 days. Deep core. Glutes. Posture. Strength.
Pilates x Strength x HIIT - the method behind everything I do, structured into a challenge you can do from home.

This isn’t about chasing a look - though looking and feeling your best is absolutely part of it. It’s about building a mind and body that’s genuinely strong and watching how that changes everything… how you move, how you feel, and the alignment that comes with all of that 💫

We start April 27th.
Link in bio 🔗

New YouTube is live⏳

all this and heaven too 🩰

Set @csb
Hair @d.c.lux
Makeup @beautyxels
@thesanctuaryclubhouse

so many favorites , so little time 🥀 @csb

It’s gunna & pilates for me. Full workout is on YouTube 🤎

Wearing @csb new @isabellemathersx archive micro halter & fold over flares in dark chocolate #csbpartner

simple, not easy 🤷🏽‍♀️

Layered my @csb favs , freedom micro crop in blush & toffee + freedom leggings 🤎 #csb #csbpartner

New YouTube 🏁 (booty & lower body sculpt)

Link in bio

She was delicious 🔥

did I tell you guys that I’m in love ? … with the process🌹

and wearing my favorite collection @csb newest launch on the grid 🏁 #csb #ad

Mhmmm 💪 Full 30 min session is live on YouTube
Link in bio

Let’s get it ladies 💪Full 45 min session is live on YouTube ✨ .. I’m still sore 🥲

Link in bio

On a beach somewhere far far away

Wearing @csb freedom micro crop & form invisible scrunch fold over flare leggings 🖤

Upper🪽body & core today

Wearing @csb Form Halter Top & Invisible Scrunch Leggings in Fawn
(Linked in my LTK)
#ad

Friday movement reminder ✍🏽

me + pilates ball 🤝

Wearing @csb Serenity Halter Contour Crop +
+ Serenity Crossover Leggings
#ad

Mhmmm love a good backside workout ✍🏽

🪽 & 🍑

Leg Warmers 🤍

Pilates Princess 🩰

Posture up 🫡 your body remembers what you teach it

(Slow and controlled)

Set is @csb

Sorry in advance … she burns 🔥🌶️

Wearing @csb Form Contour Long Sleeve Crop & Leggings #csb #ad 🫶

Can confirm I’d have Gunna playing at my pilates classes 🫡

(Slow & controlled- 8-10 counts per move)

Set is @csb 🖤

deep core workout aka armour building ⚔️
8-move deep core flow

Wearing Serenity Blake Crop & Serenity Scrunch Leggings @csb 🖤 #ad