alexisemilythompson on LTK

alexisemilythompson

Can confirm I’d have Gunna playing at my pilates classes 🫡

(Slow & controlled- 8-10 counts per move)

Set is @csb 🖤

Can confirm I’d have Gunna playing at my pilates classes 🫡 (Slow & controlled- 8-10 counts per move) Set is @csb 🖤

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alexisemilythompson

I was fighting for my life in this one 🫠 new YouTube o’clock 💪

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4 days till we get to workkkkkk in The Sculpt Reset 💪🤸

here’s a sneak peak of one of our upper body and core sessions 💫

4 more days to join my loves. link in bio 🔗

3 more days till The Sculpt Reset ❤️‍🔥here’s a little sneak peak of what the girlies are getting into in the challenge 👀

Can’t wait to get to work with you allllll 🤸

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No equipment, no problem 🩵

Flow through her a few times or she can be completed as separate reps 🧜🏾‍♀️

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The Sculpt Reset is officially complete 🤍

season opener in @csb 🌴

steal my abs & glutes routine in The Sculpt Reset Challenge 👀✨

we start in 5 days !!!! 🤸

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y’all aren’t ready for the deep core and abs work we are getting into in The Sculpt Reset 😮‍💨

here’s a lil taste ✨

ready to get to work? we start April 27th. link in bio 🔗

Upper body sculpt (arms & shoulders) is live on YouTube 💛💛

And for my girlies that want this method & more structured into a complete challenge - The Sculpt Reset starts April 27th. 14 days. Link in bio 🔗 let’s get it 💫

BIG BLACK EYED PEAS FAN 🫡🫡

My lovessssss 🌹

I built the thing I wish existed.

I’ve worked out most of my life but only recently uncovered my secret sauce- the intersection of movement, rest, and connecting mind, body and spirit. Creating workouts has challenged me and given me a deep intuition of my body. It evolved my method beyond just training. Not only do I feel confident and strong aesthetically but mentally and energetically I am different.

With that I’ve created The Sculpt Reset.
Most programs stop at the physical. This one starts there and goes deeper. Your body will respond differently. You will feel it. You will see it.

The Sculpt Reset.
14 days. Deep core. Glutes. Posture. Strength.
Pilates x Strength x HIIT - the method behind everything I do, structured into a challenge you can do from home.

This isn’t about chasing a look - though looking and feeling your best is absolutely part of it. It’s about building a mind and body that’s genuinely strong and watching how that changes everything… how you move, how you feel, and the alignment that comes with all of that 💫

We start April 27th.
Link in bio 🔗

New YouTube is live⏳

all this and heaven too 🩰

Set @csb
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so many favorites , so little time 🥀 @csb

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New YouTube 🏁 (booty & lower body sculpt)

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She was delicious 🔥

did I tell you guys that I’m in love ? … with the process🌹

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Mhmmm 💪 Full 30 min session is live on YouTube
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Let’s get it ladies 💪Full 45 min session is live on YouTube ✨ .. I’m still sore 🥲

Link in bio

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Upper🪽body & core today

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Friday movement reminder ✍🏽

me + pilates ball 🤝

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Mhmmm love a good backside workout ✍🏽

🪽 & 🍑

Leg Warmers 🤍

Pilates Princess 🩰

Posture up 🫡 your body remembers what you teach it

(Slow and controlled)

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Sorry in advance … she burns 🔥🌶️

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deep core workout aka armour building ⚔️
8-move deep core flow

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