My in-flight detox + bloat-fighting routine that saves me every time I travel: Targeted supplements — to beat bloat, boost immunity, and calm inflammation mid-flight. Spearmint tea — balances hormones + fights travel breakouts. I just ask for a hot cup of water and bring my own packets. Electrolytes — for hydration and lymphatic drainage support (dry plane air = puff city). Magnesium — keeps me calm, regular, and helps prevent post-travel fatigue. Save for your next flight 🤍 TravelDetox InFlightWellness BloatSupport WellnessGirlEra DePuffRoutine TravelRitual LTKBeauty LTKTravel LTKStyleTip