Amino acids are the building blocks of protein, and your muscles can’t repair or grow without them. I take them daily to reduce soreness, support hydration, and maintain lean muscle. It’s one of the simplest things I do for consistent energy and better workouts 🤓🧪 You do not have to dry scoop it but I love a challenge 😂😂 LTKSeasonal LTKBeauty LTKActive