If you have trouble obtaining deep sleep or staying asleep, this if for you!!! I’ve been taking 2 capsules (recommended dose is 4 capsules) 1-2 hours before bed and I’ve never slept better!! Magnesium glycinate reduces anxiety and stress, helps muscle recovery and cramps, and supports heart health. It’s gentle on the stomach too. LTKdayinmylife LTKselfcare LTKstorytime

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