Nighttime ritual. I take at least one hour before bed if not a little earlier. 💊🛌😴🧴🧖🏻‍♀️ 1 capsule heliocsre for skin: melasma, anti-aging, protection against free radicals 2 capsules magnesium: promotes relaxation and healthy sleep. Can take up to 4. 1 cap thorne prenatal: treat as a daily multivitamin. The folate is already in the form of folate vs most vitamins have folic acid and the body can’t convert it to folate well…look up the science behind if you want but this is one of the few that have an appropriate dose of folate and in the correct form! LTKselfcare LTKstorytime LTKdayinmylife