amagnificentchaos's Fitness Collection on LTK

Fitness

By amagnificentchaos

Workout gear & fitness finds

What’s in my gym bag?

#LTKActive #LTKStyleTip

Are you still chasing skinny? You’re doing it wrong

I’m personally chasing muscle, strength, independence, longevity, power, mobility, hormone balance, energy, tone, confidence…. The list goes on… but “skinny” isn’t on it.

The body you’re looking for isn’t on the other side of calorie deficits, magic weight loss pills or elixirs or any other quick fix.

You have to commit and put in the work. Nothing comes easy. And being fit and healthy takes actual effort.

You can get all that above when you chase strong and not a pants size or a number on the scale.

It’s also WAY MORE fun and freeing!

If you’ve been in the trenches struggling with midlife weight gain and aren’t moving the needle come chase strong with me. Adopt a lifestyle of small habit actually work and will give you the results you’re looking for.

They will transform you and change your life and it’s all free for the taking - all you have to do is execute.

Link in my bio for what I’m doing to be in the best shape of my life at 56, even after a cancer diagnosis and treatment.

If I can do it, so can you!

Change your habits, change your LIFE! 🙌

#strongafter50 #musclegrowth #fitafter50 #womensupportingwomen #midlifewomen #weighttraining #weighttrainingforwomen #midlifestrong
#50andfabulous #50andfit
#over50 #strongwoman #midlife #fitnessgoals #strongaf #fitness #fitnessafter50 #strongatanyage #midlifewellness #midlifefitness
#womenwholift #healthylifestyle #cancersurvivor #strong #strongwomen #unbreakable #fitat50 #strongnotskinny
#genx #trainforlife

#LTKActive

Cute comfortable bralettes! Love the fit, color and style!

#LTKFindsUnder50 #LTKStyleTip

Aging doesn’t have to be a slowing down and coasting to the senior home. Lifting heavy weights is the fountain of youth for healthy aging!!

As we age we lose muscle mass and lifting heavy 💩 is the solution to fighting back and thriving!

Here’s how lifting weights transforms your health:

💕Protects Bone Health:
Strengthens bones and helps prevent osteoporosis and osteopenia

💕Boosts Metabolism & Aids in Weight Management:
Preserves muscle mass and bone density, keeping your metabolism strong and making weight management easier. The more muscle 💪 you have the more efficiently you’ll burn fat! 🔥

💕Supports Heart Health:
Improves circulation, reduces blood pressure, and lowers cardiovascular risks.

💕Supports Hormones:
Helps your body adapt to lower estrogen, reducing fatigue, belly fat, and mood swings.

💕Improves Joint & Muscle Strength:
Prevents aches, stiffness, and mobility loss, keeping you active and pain-free.

💕Enhances Confidence &
Independence:
Feeling strong means living life on your terms. Being fit and strong makes you look & FEEL sexy & amazing!

💕Reduces stress & anxiety
A good gym sesh will greatly improve your mental health! Whether you’re connecting with other like minded people or just plugging into your favorite music or podcast you will never regret spending time in the gym. Even on your worst days you’ll leave feeling accomplished and with improved attitude and outlook on life! Moving your body is medicine! 💊

Which of these hits home the most to motivate you to get started lifting for your health?

It’s never too late to start! 🙌

Follow for more health & wellness inspo! 💕

#strongafter50 #fitafter50 #womensupportingwomen #midlifewomen #weighttraining #weighttrainingforwomen #midlifestrong
#50andfabulous #50andfit
#over50 #strongwoman #midlife #fitnessgoals #strongaf #agestrong #strongatanyage #midlifewellness #midlifefitness
#womenwholift #healthylifestyle #muscleismedicine #strong #strongwomen #muscle #fitat50 #strongnotskinny #healthyaging #healthiswealth
#unbreakable #trainforlife

I love Albion Fit for their workout gear and swimwear! Always quality and the fit is incredible!

#LTKActive #LTKTravel

Skims in the gym!

#LTKActive

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