Are you still chasing skinny? You’re doing it wrong I’m personally chasing muscle, strength, independence, longevity, power, mobility, hormone balance, energy, tone, confidence…. The list goes on… but “skinny” isn’t on it. The body you’re looking for isn’t on the other side of calorie deficits, magic weight loss pills or elixirs or any other quick fix. You have to commit and put in the work. Nothing comes easy. And being fit and healthy takes actual effort. You can get all that above when you chase strong and not a pants size or a number on the scale. It’s also WAY MORE fun and freeing! If you’ve been in the trenches struggling with midlife weight gain and aren’t moving the needle come chase strong with me. Adopt a lifestyle of small habit actually work and will give you the results you’re looking for. They will transform you and change your life and it’s all free for the taking - all you have to do is execute. Link in my bio for what I’m doing to be in the best shape of my life at 56, even after a cancer diagnosis and treatment. If I can do it, so can you! Change your habits, change your LIFE! 🙌 strongafter50 musclegrowth fitafter50 womensupportingwomen midlifewomen weighttraining weighttrainingforwomen midlifestrong 50andfabulous 50andfit over50 strongwoman midlife fitnessgoals strongaf fitness fitnessafter50 strongatanyage midlifewellness midlifefitness womenwholift healthylifestyle cancersurvivor strong strongwomen unbreakable fitat50 strongnotskinny genx trainforlife LTKActive